Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/31/2024 Weights       1:00:00   5/31/2024 Bike zwift Easy 24.1 mi 1:00:00 2:30 5/30/2024 Bike zwift Easy 21.1 mi 1:02:21 2:58 5/29/2024 Bike zwift Easy 2.0 mi 11:59 5:56 5/29/2024 Bike zwift Interval 24.6 mi 1:02:00 2:32 5/28/2024 Weights       1:00:00   5/28/2024 Bike zwift Easy 27.1 mi 1:19:14 2:56 5/27/2024 Bike   Easy 2.4 mi 11:49 4:58 5/27/2024 Bike Liberty Lane Loop Tempo 25.2 mi 1:08:44 2:44 5/26/2024 Weights       35:00   5/26/2024 Bike zwift Easy 30.0 mi 1:21:00 2:42 5/25/2024 Weights       1:00:00   5/25/2024 Bike zwift Easy 2.1 mi 10:47 5:15 5/25/2024 Bike zwift Interval 23.3 mi 58:45 2:32 5/24/2024 Bike zwift Easy 21.1 mi 1:01:20 2:55 5/23/2024 Bike   Easy 2.4 mi 11:40 4:56 5/23/2024 Bike Liberty Lane Loop Tempo 25.2 mi 1:08:44 2:44 5/22/2024 Bike zwift Easy 36.2 mi 1:37:00 2:41 5/21/2024 Bike zwift Interval 21.0 mi 1:00:15 2:53 5/20/2024 Weights       1:00:00   5/20/2024 Bike zwift Easy 2.6 mi 10:00 3:50 5/20/2024 Bike zwift Interval 22.9 mi 1:00:48 2:40 5/19/2024 Bike zwift Easy 35.2 mi 1:31:13 2:36 5/18/2024 Bike zwift Easy 1.0 mi 5:00 5:00 5/18/2024 Bike zwift Interval 22.9 mi 1:00:00 2:37 5/17/2024 Weights       1:00:00   5/17/2024 Bike zwift Easy 30.0 mi 1:17:00 2:34 5/16/2024 Bike   Easy 2.3 mi 13:08 5:43 5/16/2024 Bike Music City Crit Race 17.0 mi 40:15 2:23 5/16/2024 Bike   Easy 4.0 mi 20:50 5:11 5/15/2024 Bike zwift Interval 20.3 mi 1:00:12 2:58 5/14/2024 Bike zwift Easy 2.7 mi 12:00 4:26 5/14/2024 Bike zwift Interval 22.7 mi 1:00:48 2:41 5/13/2024 Weights       1:00:00   5/13/2024 Bike zwift Easy 18.7 mi 1:00:00 3:13 5/12/2024 Bike   Easy 2.0 mi 11:14 5:44 5/12/2024 Bike Liberty Lane Loop Tempo 25.1 mi 1:09:38 2:47 5/11/2024 Bike zwift Interval 21.8 mi 55:00 2:32 5/10/2024 Weights       1:00:00   5/10/2024 Bike zwift Easy 35.1 mi 1:26:10 2:28 5/10/2024 Bike zwift Easy 5.0 mi 15:10 3:01 5/9/2024 Bike zwift Easy 28.1 mi 1:07:30 2:25 5/8/2024 Bike zwift Easy 2.0 mi 10:00 5:00 5/8/2024 Bike zwift Interval 24.9 mi 1:03:00 2:32 5/7/2024 Bike zwift Interval 24.1 mi 1:09:10 2:53 5/6/2024 Weights       1:05:00   5/6/2024 Bike zwift Easy 21.0 mi 1:07:50 3:14 5/5/2024 Bike   Easy 3.5 mi 18:36 5:23 5/5/2024 Bike Liberty Lane Loop Tempo 25.1 mi 1:09:03 2:46 5/4/2024 Bike zwift Easy 2.2 mi 10:43 4:51 5/4/2024 Bike zwift Interval 22.4 mi 1:00:00 2:41 5/3/2024 Bike zwift Easy 35.1 mi 1:27:00 2:29 5/3/2024 Bike zwift Easy 5.0 mi 15:15 3:02 5/1/2024 Bike Music City Crit Race 16.9 mi 39:40 2:21 5/1/2024 Bike   Interval 4.2 mi 15:38 3:46 5/1/2024 Bike   Easy 7.6 mi 32:47 4:20 4/30/2024 Bike zwift Interval 24.0 mi 1:07:50 2:50 4/29/2024 Weights       1:10:00   4/29/2024 Bike zwift Easy 2.1 mi 10:00 4:45 4/29/2024 Bike zwift Easy 25.1 mi 1:11:20 2:51 4/28/2024 Bike zwift Easy 30.0 mi 1:22:40 2:46 4/27/2024 Bike zwift Interval 25.0 mi 1:03:10 2:32 4/26/2024 Weights       1:00:00   4/26/2024 Bike zwift Easy 30.1 mi 1:13:56 2:28 4/25/2024 Bike zwift Easy 20.0 mi 1:03:10 3:10 4/24/2024 Bike Music City Crit Race 16.2 mi 38:59 2:25 4/24/2024 Bike   Easy 7.0 mi 30:00 4:19 4/23/2024 Bike zwift Interval 21.1 mi 1:00:00 2:51 4/22/2024 Weights       1:00:00   4/22/2024 Bike zwift Interval 26.1 mi 1:10:59 2:44 4/21/2024 Weights       1:05:00   4/21/2024 Bike zwift Easy 31.0 mi 1:19:13 2:34 4/20/2024 Bike zwift Interval 24.9 mi 1:03:00 2:32 4/19/2024 Bike zwift Easy 31.1 mi 1:26:38 2:48 4/18/2024 Bike zwift Easy 20.0 mi 1:03:14 3:10 4/17/2024 Bike Music City Crit Race 17.3 mi 40:12 2:20 4/17/2024 Bike   Easy 6.5 mi 27:35 4:16 4/16/2024 Weights       1:00:00   4/16/2024 Bike zwift Interval 22.0 mi 1:00:58 2:47 4/15/2024 Bike zwift Easy 2.0 mi 10:00 4:58 4/15/2024 Bike zwift Easy 22.0 mi 1:00:00 2:44 4/14/2024 Bike zwift Easy 22.1 mi 1:05:03 2:57 4/13/2024 Bike   Easy 3.0 mi 15:21 5:07 4/13/2024 Bike Liberty Lane Loop Tempo 25.0 mi 1:08:37 2:45 4/12/2024 Weights       55:00   4/12/2024 Bike zwift Easy 2.1 mi 8:26 4:00 4/12/2024 Bike zwift Interval 23.1 mi 1:00:44 2:39 4/11/2024 Bike zwift Easy 21.1 mi 1:01:56 2:57 4/10/2024 Weights       50:00   4/10/2024 Bike zwift Easy 27.1 mi 1:09:43 2:35 4/10/2024 Bike zwift Easy 3.2 mi 10:52 3:24 4/9/2024 Bike zwift Easy 22.1 mi 1:03:44 2:54 4/9/2024 Weights       50:00   4/8/2024 Bike zwift Easy 2.7 mi 10:00 3:40 4/8/2024 Bike zwift Interval 23.1 mi 1:00:44 2:39 4/7/2024 Bike zwift Easy 31.3 mi 1:23:49 2:41 4/6/2024 Bike   Easy 3.5 mi 17:11 4:53 4/6/2024 Bike Liberty Lane Loop Tempo 23.1 mi 1:03:22 2:45 4/5/2024 Weights       57:00   4/5/2024 Bike zwift Easy 30.0 mi 1:19:32 2:39