Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/30/2024 Bike zwift Interval 24.0 mi 1:07:50 2:50 4/29/2024 Weights       1:10:00   4/29/2024 Bike zwift Easy 2.1 mi 10:00 4:45 4/29/2024 Bike zwift Easy 25.1 mi 1:11:20 2:51 4/28/2024 Bike zwift Easy 30.0 mi 1:22:40 2:46 4/27/2024 Bike zwift Interval 25.0 mi 1:03:10 2:32 4/26/2024 Weights       1:00:00   4/26/2024 Bike zwift Easy 30.1 mi 1:13:56 2:28 4/25/2024 Bike zwift Easy 20.0 mi 1:03:10 3:10 4/24/2024 Bike Music City Crit Race 16.2 mi 38:59 2:25 4/24/2024 Bike   Easy 7.0 mi 30:00 4:19 4/23/2024 Bike zwift Interval 21.1 mi 1:00:00 2:51 4/22/2024 Weights       1:00:00   4/22/2024 Bike zwift Interval 26.1 mi 1:10:59 2:44 4/21/2024 Weights       1:05:00   4/21/2024 Bike zwift Easy 31.0 mi 1:19:13 2:34 4/20/2024 Bike zwift Interval 24.9 mi 1:03:00 2:32 4/19/2024 Bike zwift Easy 31.1 mi 1:26:38 2:48 4/18/2024 Bike zwift Easy 20.0 mi 1:03:14 3:10 4/17/2024 Bike Music City Crit Race 17.3 mi 40:12 2:20 4/17/2024 Bike   Easy 6.5 mi 27:35 4:16 4/16/2024 Weights       1:00:00   4/16/2024 Bike zwift Interval 22.0 mi 1:00:58 2:47 4/15/2024 Bike zwift Easy 2.0 mi 10:00 4:58 4/15/2024 Bike zwift Easy 22.0 mi 1:00:00 2:44 4/14/2024 Bike zwift Easy 22.1 mi 1:05:03 2:57 4/13/2024 Bike   Easy 3.0 mi 15:21 5:07 4/13/2024 Bike Liberty Lane Loop Tempo 25.0 mi 1:08:37 2:45 4/12/2024 Weights       55:00   4/12/2024 Bike zwift Easy 2.1 mi 8:26 4:00 4/12/2024 Bike zwift Interval 23.1 mi 1:00:44 2:39 4/11/2024 Bike zwift Easy 21.1 mi 1:01:56 2:57 4/10/2024 Weights       50:00   4/10/2024 Bike zwift Easy 27.1 mi 1:09:43 2:35 4/10/2024 Bike zwift Easy 3.2 mi 10:52 3:24 4/9/2024 Bike zwift Easy 22.1 mi 1:03:44 2:54 4/9/2024 Weights       50:00   4/8/2024 Bike zwift Easy 2.7 mi 10:00 3:40 4/8/2024 Bike zwift Interval 23.1 mi 1:00:44 2:39 4/7/2024 Bike zwift Easy 31.3 mi 1:23:49 2:41 4/6/2024 Bike   Easy 3.5 mi 17:11 4:53 4/6/2024 Bike Liberty Lane Loop Tempo 23.1 mi 1:03:22 2:45 4/5/2024 Weights       57:00   4/5/2024 Bike zwift Easy 30.0 mi 1:19:32 2:39 4/4/2024 Bike zwift Easy 18.1 mi 1:00:23 3:21 4/3/2024 Weights       1:00:00   4/3/2024 Bike zwift Easy 2.1 mi 10:07 4:57 4/3/2024 Bike zwift Interval 22.0 mi 1:00:26 2:45 4/2/2024 Bike zwift Easy 27.1 mi 1:11:14 2:38 4/1/2024 Weights       55:00   4/1/2024 Bike zwift Interval 23.1 mi 1:00:00 2:36 3/31/2024 Bike zwift Easy 30.0 mi 1:16:37 2:34 3/31/2024 Bike zwift Easy 5.0 mi 16:26 3:18 3/30/2024 Bike zwift Easy 20.0 mi 1:03:10 3:10 3/29/2024 Bike   Easy 3.2 mi 17:16 5:29 3/29/2024 Bike Liberty Lane Loop Tempo 25.0 mi 1:09:31 2:47 3/28/2024 Bike zwift Easy 20.0 mi 1:02:50 3:09 3/27/2024 Bike zwift Interval 25.2 mi 1:00:00 2:24 3/26/2024 Bike zwift Easy 1.5 mi 6:16 4:05 3/26/2024 Bike zwift Tempo 25.1 mi 1:00:00 2:24 3/25/2024 Bike zwift Easy 30.0 mi 1:28:55 2:58 3/24/2024 Weights       1:00:00   3/24/2024 Bike zwift Long 35.1 mi 1:24:10 2:24 3/24/2024 Bike zwift Easy 5.0 mi 15:47 3:08 3/22/2024 Weights       50:00   3/22/2024 Bike zwift Easy 30.0 mi 1:20:15 2:41 3/21/2024 Bike zwift Easy 18.1 mi 1:00:00 3:20 3/20/2024 Weights       50:00   3/20/2024 Bike zwift Easy 3.0 mi 12:23 4:08 3/20/2024 Bike zwift Interval 23.1 mi 1:02:15 2:43 3/19/2024 Bike zwift Interval 27.1 mi 1:09:10 2:33 3/18/2024 Weights       55:00   3/18/2024 Bike zwift Easy 31.1 mi 1:22:30 2:40 3/17/2024 Bike zwift Easy 31.1 mi 1:30:50 2:56 3/16/2024 Bike   Easy 2.3 mi 12:00 5:10 3/16/2024 Bike Liberty Lane Loop Tempo 25.0 mi 1:10:09 2:49 3/15/2024 Weights       55:00   3/15/2024 Bike zwift Easy 30.1 mi 1:17:34 2:35 3/14/2024 Bike zwift Easy 22.0 mi 1:05:11 2:58 3/13/2024 Weights       1:00:00   3/13/2024 Bike zwift Easy 2.1 mi 8:16 4:02 3/13/2024 Bike zwift Interval 23.1 mi 1:00:21 2:37 3/12/2024 Bike zwift Easy 22.6 mi 1:06:43 2:58 3/11/2024 Weights       55:00   3/11/2024 Bike zwift Interval 22.4 mi 1:00:00 2:41 3/10/2024 Bike zwift Easy 30.6 mi 1:21:10 2:40 3/9/2024 Bike zwift Easy 30.1 mi 1:19:45 2:40 3/8/2024 Weights       45:00   3/8/2024 Bike zwift Easy 18.6 mi 1:00:00 3:14 3/7/2024 Weights       1:00:00   3/7/2024 Bike zwift Easy 25.1 mi 1:06:20 2:39 3/6/2024 Bike zwift Tempo 25.1 mi 1:01:40 2:28 3/5/2024 Bike zwift Interval 25.1 mi 1:01:30 2:28 3/4/2024 Weights       55:00   3/4/2024 Bike zwift Easy 26.1 mi 1:09:00 2:39 3/2/2024 Bike zwift Easy 25.1 mi 1:02:00 2:29 3/1/2024 Bike zwift Easy 22.1 mi 1:00:00 2:43 3/1/2024 Weights       50:00   2/29/2024 Bike zwift Easy 25.1 mi 1:01:00 2:26 2/28/2024 Bike zwift Interval 23.1 mi 1:02:10 2:42