7/30/2009
11:00 AM
3.5 mi
30:52
8:50 mi
ASICS Gel Landreth V (2)
Initializing charts...
ran with scott and nelson. had a pretty good run, especially given yesterday's performance. Started to fall off towards the end though. Pretty humid 83%.
Had a banana about 45 min before running and oatmeal for breakfast around 8am.