Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/3/2014 Run   Easy 3.8 mi 31:05 8:11 6/3/2014 Swim Indoor Rec Center Free Style 1400.0 yd     6/1/2014 Run   Brick 1.9 mi 15:06 8:02 6/1/2014 Bike   Long 86.9 mi 4:44:40 3:17 5/31/2014 Run   Long 13.9 mi 2:05:56 9:04 5/31/2014 Swim Indoor Rec Center Free Style 3000.0 yd     5/30/2014 Bike   Easy 32.7 mi 1:58:59 3:39 5/28/2014 Bike   Easy 25.1 mi 1:27:48 3:30 5/27/2014 Run   Easy 5.0 mi 46:22 9:15 5/27/2014 Swim Indoor Rec Center Free Style 3100.0 yd     5/25/2014 Run   Brick 2.0 mi 15:11 7:34 5/25/2014 Bike   Long 79.0 mi 4:38:48 3:32 5/24/2014 Run Manchester Long 12.6 mi 2:00:37 9:37 5/23/2014 Bike   Easy 33.5 mi 1:55:07 3:27 5/22/2014 Run   Easy 5.1 mi 45:03 8:55 5/21/2014 Bike Mach Tenn Tempo 15.4 mi 45:59 3:00 5/21/2014 Bike   Easy 24.5 mi 1:23:42 3:25 5/20/2014 Run   Easy 4.7 mi 45:55 9:53 5/20/2014 Swim Indoor Rec Center Free Style 800.0 yd     5/19/2014 Weights       1:00:00   5/18/2014 Bike   Default 62.0 mi 3:36:36 3:30 5/17/2014 Run   Race 5.0 km 22:02 7:06 5/16/2014 Bike   Tempo 17.6 mi 53:53 3:04 5/15/2014 Run   Tempo 4.2 mi 32:28 7:48 5/14/2014 Bike   Default 27.4 mi 1:33:09 3:24 5/13/2014 Run   Default 6.2 mi 52:50 8:31 5/13/2014 Swim Indoor Rec Center Free Style 2300.0 yd     5/12/2014 Weights       1:00:00   5/11/2014 Bike   Easy 62.3 mi 3:39:08 3:32 5/10/2014 Swim Indoor Rec Center Free Style 3000.0 yd     5/10/2014 Run   Long 11.6 mi 1:49:09 9:26 5/9/2014 Bike   Easy 20.6 mi 1:11:44 3:30 5/8/2014 Run   Easy 5.2 mi 48:40 9:23 5/8/2014 Swim Indoor Rec Center Free Style 3000.0 yd     5/7/2014 Bike   Easy 21.0 mi 1:14:15 3:33 5/6/2014 Run AEDC Trail Easy 7.3 mi 1:05:44 9:03 5/6/2014 Swim Indoor Rec Center Free Style 1100.0 yd     5/5/2014 Swim Indoor Rec Center Free Style 1300.0 yd     5/5/2014 Weights       1:00:00   5/4/2014 Bike   Default 51.4 mi 2:52:46 3:22 5/3/2014 Swim Indoor Rec Center Free Style 1000.0 yd     5/3/2014 Run   Default 11.0 mi 1:46:50 9:43 5/2/2014 Bike   Default 28.4 mi 1:38:38 3:29 5/2/2014 Weights       1:00:00   5/1/2014 Run   Easy 4.5 mi 37:52 8:25 5/1/2014 Swim Indoor Rec Center Free Style 3500.0 yd     4/30/2014 Bike   Default 23.1 mi 1:19:15 3:26 4/29/2014 Run   Easy 6.2 mi 56:51 9:07 4/29/2014 Swim Indoor Rec Center Free Style 3300.0 yd     4/28/2014 Weights       1:00:00   4/27/2014 Bike   Default 50.1 mi 2:52:17 3:27 4/26/2014 Swim Indoor Rec Center Free Style 3000.0 yd     4/26/2014 Run   Long 10.0 mi 1:36:15 9:37 4/25/2014 Bike   Easy 23.4 mi 1:29:55 3:51 4/25/2014 Weights       1:00:00   4/24/2014 Run AEDC Trail Easy 5.3 mi 46:49 8:56 4/24/2014 Swim Indoor Rec Center Free Style 3000.0 yd     4/23/2014 Bike AEDC Easy 21.3 mi 1:15:59 3:35 4/22/2014 Run AEDC Trail Easy 5.4 mi 49:12 9:12 4/22/2014 Swim Indoor Rec Center Free Style 2050.0 yd     4/21/2014 Weights       1:00:00   4/20/2014 Run Fayetteville, TN Pace 5.7 mi 50:25 8:51 4/19/2014 Bike Alto Long 57.8 mi 3:47:03 3:56 4/18/2014 Weights       1:00:00   4/18/2014 Bike ragsdale Tempo 19.0 mi 1:02:15 3:18 4/17/2014 Run AEDC Trail Easy 5.0 mi 45:14 9:03 4/17/2014 Swim Indoor Rec Center Free Style 2100.0 yd     4/16/2014 Bike Powers Bridge Easy 25.7 mi 1:31:15 3:34 4/15/2014 Run AEDC Trail Easy 4.6 mi 43:27 9:27 4/15/2014 Swim Indoor Rec Center Free Style 3050.0 yd     4/14/2014 Weights       1:00:00   4/13/2014 Bike George Dickel Easy 36.0 mi 2:10:21 3:38 4/12/2014 Run New Bushy Branch Easy 8.5 mi 1:21:25 9:35 4/11/2014 Weights       1:00:00   4/11/2014 Bike To Tullahoma Easy 23.6 mi 1:26:17 3:40 4/10/2014 Run Tullahoma Country Club Easy 6.7 mi 1:01:38 9:12 4/10/2014 Swim Indoor Rec Center Free Style 3100.0 yd     4/9/2014 Bike AEDC Easy 18.4 mi 1:04:02 3:29 4/9/2014 Weights       1:00:00   4/8/2014 Run AEDC Trail Easy 5.5 mi 47:51 8:42 4/8/2014 Swim Indoor Rec Center Free Style 3000.0 yd     4/7/2014 Yoga   Default   1:00:00   4/7/2014 Weights       1:00:00   4/6/2014 Bike near viola Easy 35.5 mi 1:56:15 3:17 4/5/2014 Swim Indoor Rec Center Free Style 2300.0 yd     4/5/2014 Run Manchester Easy 7.7 mi 1:15:15 9:47 4/4/2014 Bike AEDC Easy 17.5 mi 1:00:08 3:27 4/4/2014 Weights       1:00:00   4/3/2014 Run AEDC Easy 5.1 mi 47:24 9:18 4/3/2014 Swim Indoor Rec Center Free Style 2850.0 yd     4/2/2014 Weights       1:00:00   4/2/2014 Bike ragsdale Easy 18.9 mi 1:08:46 3:39 4/1/2014 Run AEDC Easy 4.8 mi 45:05 9:24 4/1/2014 Swim Indoor Rec Center Free Style 2700.0 yd     3/31/2014 Weights       1:00:00   3/30/2014 Bike Tic Tac and Mt zion Easy 41.4 mi 2:33:24 3:43 3/29/2014 Swim Indoor Rec Center Free Style 2600.0 yd     3/29/2014 Run Manchester Easy 7.7 mi 1:15:30 9:49 3/28/2014 Bike AEDC Easy 19.4 mi 1:06:15 3:25 3/28/2014 Weights       1:00:00