Notes
Warmup went alright. I could tell i was going to have knee issues though knee just kinda felt tight from the get go.
Supposed to be a 20 min tempo run with a hard mile following. Knee issues again. Wore IT band strap but didn't seem to help. Might have been more onset by the cold. Suprised me after 2 fairly hard runs (including a 5k) with no knee issues. Iced it and took advil when i got home. Getting frustrated with this saga. The marathon is looking rough at this point, i have to figure something out soon. Going to try to run again on thursday. Easy day wednesday, just going to swim. Will ice the knee more wednesday as well.
The clinic as a whole skipped the plyometric drills.