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11/4/2010

8:11 PM

5 mi

42:54.93

8:35 mi

Health

183 lb
2897
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Ridgecrest, CA

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Notes

3 miles in 24:14. 8:05 pace. Goal pace was 7:50 pace. Ate mexican for dinner and was running with in 30 min. Almost threwup. Had to stop for a bit as well.

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