Notes
Rough run after a saturday sprint tri. Hurt the whole time... took 5 one minute walk breaks @ 30, 60, 70, 80, 90 min. Legs just didn't have anything left. Lots of pain from my quads... got it done though. Kinda suprised it was as quick as it was. Hot, Humid and Sunny until about mile 9 then hit some rain to finish up the run.