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7/4/2009

7:00 AM

10 km

55:04

8:52 mi

Health

195 lb
3837
35.7
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Notes

No one at the aid stations handing out water. I did about as good as i expected though. I knew i wasn't going to get a PR on this one.

I'm missing 3 seconds from my watch to the offical time.

Split times:

9:10

9:08

9:05

8:18

18:01 (2 miles, including probably the hardest mile (mm4 to mm5))

1:17 (.2 miles)

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