Swim: Free Style Previous Next

Notes

400, 200, 200 swim, kick, pull warm up

16x50

8 on 0:50

4 on 0:45

4 on 0:50

400 kick w/fins

8x25 kick w/fins underwater max 2 breaths on 0:40

2x300 pull on 5:15 (plenty of time first was on 4:30 second was on 4:15)

100 cool down