Swim: Free Style Previous Next

Notes

3x200 warm up

4x

3x25 on 0:30 pull (no paddles)

75 on 1:30 drill, swim, drill

75 on 2:00 descend (1:24, 1:10, 1:05, 0:54)

8x50 on 0:55 kick down, swim back (w/fins)

3x200 pull on 3:30