10/2/2009
7:30 PM
3050 yd
Initializing charts...
Easy swim, just didn't want to take a week off of swiming with the Manchester Pool being out of commission for a week and a half.
50 warmup
100, 200, 400, 800 and back down, min rest between each.
300 kick
2x200 pull on 3:30
100 swim down.