| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2014 |
Run |
Manchester |
Long |
12.6 mi |
2:00:37 |
9:37 |
 |
| 4/5/2014 |
Run |
Manchester |
Easy |
7.7 mi |
1:15:15 |
9:47 |
|
| 3/29/2014 |
Run |
Manchester |
Easy |
7.7 mi |
1:15:30 |
9:49 |
|
| 11/8/2013 |
Bike |
Manchester |
Easy |
10.1 mi |
35:06 |
3:29 |
|
| 10/12/2013 |
Run |
Manchester |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 9/29/2013 |
Run |
Manchester |
Long |
20.0 mi |
3:09:05 |
9:27 |
|
| 9/22/2013 |
Run |
Manchester |
Long |
13.2 mi |
1:56:45 |
8:53 |
|
| 9/21/2013 |
Run |
Manchester |
Easy |
8.0 mi |
1:12:04 |
9:01 |
|
| 9/15/2013 |
Run |
Manchester |
Long |
17.7 mi |
2:44:44 |
9:20 |
|
| 9/1/2013 |
Run |
Manchester |
Long |
13.1 mi |
1:53:35 |
8:40 |
|
| 8/25/2013 |
Run |
Manchester |
Long |
15.0 mi |
2:16:39 |
9:07 |
|
| 8/3/2013 |
Run |
Manchester |
Easy |
6.0 mi |
53:31 |
8:55 |
|
| 4/7/2013 |
Bike |
Manchester |
Easy |
14.4 mi |
52:18 |
3:38 |
|
| 3/22/2013 |
Bike |
Manchester |
Easy |
17.5 mi |
58:40 |
3:22 |
|
|