| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2011 |
Bike |
Holloman AFB, NM |
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
| 5/24/2011 |
Swim |
Holloman AFB, NM |
Free Style |
2000.0 m |
|
|
|
| 5/6/2011 |
Swim |
Holloman AFB, NM |
Free Style |
1600.0 m |
|
|
|
| 5/5/2011 |
Run |
Holloman AFB, NM |
Brick |
2.9 mi |
25:02 |
8:33 |
|
| 5/5/2011 |
Bike |
Holloman AFB, NM |
Brick |
14.0 mi |
43:41 |
3:08 |
|
| 5/4/2011 |
Bike |
Holloman AFB, NM |
Easy |
13.8 mi |
45:04 |
3:16 |
|
| 5/4/2011 |
Swim |
Holloman AFB, NM |
Free Style |
1800.0 m |
|
|
|
| 4/30/2011 |
Bike |
Holloman AFB, NM |
Long |
26.6 mi |
1:30:17 |
3:24 |
|
| 4/29/2011 |
Swim |
Holloman AFB, NM |
Free Style |
1700.0 m |
|
|
|
| 4/29/2011 |
Run |
Holloman AFB, NM |
Hill |
5.0 mi |
47:13 |
9:27 |
|
| 4/28/2011 |
Bike |
Holloman AFB, NM |
Easy |
23.9 mi |
1:16:26 |
3:13 |
|
| 4/27/2011 |
Run |
Holloman AFB, NM |
Easy |
3.2 mi |
30:07 |
9:18 |
|
| 4/27/2011 |
Swim |
Holloman AFB, NM |
Free Style |
1500.0 m |
|
|
|
| 4/26/2011 |
Bike |
Holloman AFB, NM |
Interval |
17.4 mi |
1:00:24 |
3:29 |
|
| 4/25/2011 |
Swim |
Holloman AFB, NM |
Free Style |
1800.0 m |
|
|
|
| 4/23/2011 |
Bike |
Holloman AFB, NM |
Interval |
27.6 mi |
1:30:15 |
3:17 |
|
| 4/22/2011 |
Run |
Holloman AFB, NM |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 4/22/2011 |
Swim |
Holloman AFB, NM |
Free Style |
1700.0 m |
|
|
|
| 4/21/2011 |
Bike |
Holloman AFB, NM |
Tempo |
25.4 mi |
1:22:12 |
3:15 |
|
| 4/20/2011 |
Run |
Holloman AFB, NM |
Easy |
3.3 mi |
30:12 |
9:05 |
|
| 4/20/2011 |
Swim |
Holloman AFB, NM |
Free Style |
1500.0 m |
|
|
|
| 4/19/2011 |
Bike |
Holloman AFB, NM |
Interval |
19.8 mi |
1:01:20 |
3:07 |
|
| 4/18/2011 |
Swim |
Holloman AFB, NM |
Free Style |
1700.0 m |
|
|
|
| 4/13/2011 |
Swim |
Holloman AFB, NM |
Free Style |
2000.0 m |
|
|
|
| 4/12/2011 |
Row |
Holloman AFB, NM |
Default |
5000.0 m |
19:20 |
6:14 |
|
|