| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
Duck, NC |
Jogging Stroller |
4.0 mi |
40:30 |
10:13 |
 |
| 8/4/2011 |
Run |
Duck, NC |
Tempo |
5.0 mi |
43:11 |
8:39 |
|
| 8/3/2011 |
Bike |
Duck, NC |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/2/2011 |
Run |
Duck, NC |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 8/1/2011 |
Run |
Duck, NC |
Long |
8.0 mi |
1:11:38 |
8:58 |
|
|