| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:27 |
8:28 |
 |
| 8/4/2013 |
Run |
Manchester 3 mile loop |
Long |
12.0 mi |
1:46:48 |
8:54 |
|
| 3/21/2013 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 2/9/2013 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 2/5/2013 |
Run |
Manchester 3 mile loop |
Easy |
3.7 mi |
32:08 |
8:36 |
|
| 1/20/2013 |
Run |
Manchester 3 mile loop |
Long |
5.0 mi |
42:42 |
8:33 |
|
| 8/16/2012 |
Run |
Manchester 3 mile loop |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 8/2/2012 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 6/28/2012 |
Run |
Manchester 3 mile loop |
Easy |
3.3 mi |
30:09 |
9:04 |
|
| 5/15/2012 |
Run |
Manchester 3 mile loop |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 3/8/2012 |
Run |
Manchester 3 mile loop |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 3/1/2012 |
Run |
Manchester 3 mile loop |
Easy |
5.0 mi |
44:35 |
8:56 |
|
| 1/7/2012 |
Run |
Manchester 3 mile loop |
Long |
7.1 mi |
1:06:01 |
9:18 |
|
| 12/27/2011 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:09 |
8:24 |
|
| 12/17/2011 |
Run |
Manchester 3 mile loop |
Long |
5.0 mi |
43:15 |
8:40 |
|
| 9/4/2011 |
Run |
Manchester 3 mile loop |
Long |
9.0 mi |
1:28:07 |
9:48 |
|
| 5/28/2011 |
Run |
Manchester 3 mile loop |
Easy |
6.4 mi |
1:00:02 |
9:23 |
|
| 5/22/2011 |
Run |
Manchester 3 mile loop |
Long |
10.0 mi |
1:36:51 |
9:42 |
|
| 5/20/2011 |
Run |
Manchester 3 mile loop |
Easy |
7.1 mi |
1:04:47 |
9:09 |
|
| 3/29/2011 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/3/2011 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 2/22/2011 |
Run |
Manchester 3 mile loop |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 2/13/2011 |
Run |
Manchester 3 mile loop |
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/8/2011 |
Run |
Manchester 3 mile loop |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 2/4/2011 |
Run |
Manchester 3 mile loop |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 1/28/2011 |
Run |
Manchester 3 mile loop |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 1/25/2011 |
Run |
Manchester 3 mile loop |
Easy |
5.1 mi |
45:53 |
9:02 |
|
| 1/9/2011 |
Run |
Manchester 3 mile loop |
Long |
6.0 mi |
54:24 |
9:04 |
|
| 1/7/2011 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 1/4/2011 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:21 |
9:08 |
|
| 1/1/2011 |
Run |
Manchester 3 mile loop |
Long |
6.0 mi |
52:56 |
8:50 |
|
| 12/31/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:21 |
8:28 |
|
| 12/5/2010 |
Run |
Manchester 3 mile loop |
Long |
8.0 mi |
1:11:18 |
8:55 |
|
| 11/25/2010 |
Run |
Manchester 3 mile loop |
Easy |
4.1 mi |
37:20 |
9:07 |
|
| 11/23/2010 |
Run |
Manchester 3 mile loop |
Easy |
4.3 mi |
38:35 |
9:04 |
|
| 10/12/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 10/11/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 10/1/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:21 |
9:28 |
|
| 9/30/2010 |
Run |
Manchester 3 mile loop |
Tempo |
8.2 mi |
1:11:20 |
8:42 |
|
| 9/28/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 9/24/2010 |
Run |
Manchester 3 mile loop |
Tempo |
4.0 mi |
33:29 |
8:18 |
|
| 9/17/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 9/6/2010 |
Run |
Manchester 3 mile loop |
Long |
10.1 mi |
1:35:21 |
9:26 |
|
| 8/24/2010 |
Run |
Manchester 3 mile loop |
Easy |
4.0 mi |
38:27 |
9:32 |
|
| 8/22/2010 |
Run |
Manchester 3 mile loop |
Long |
9.0 mi |
1:26:12 |
9:34 |
|
| 8/20/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:36 |
9:13 |
|
| 8/17/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/14/2010 |
Run |
Manchester 3 mile loop |
Long |
9.0 mi |
1:28:50 |
9:52 |
|
| 8/3/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
27:31 |
9:09 |
|
| 8/1/2010 |
Run |
Manchester 3 mile loop |
Easy |
5.2 mi |
45:30 |
8:50 |
|
| 7/20/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 7/13/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:42 |
9:35 |
|
| 3/7/2010 |
Run |
Manchester 3 mile loop |
Brick |
3.0 mi |
25:45 |
8:35 |
|
| 3/2/2010 |
Run |
Manchester 3 mile loop |
Tempo |
3.4 mi |
30:01 |
8:49 |
|
| 2/24/2010 |
Run |
Manchester 3 mile loop |
Easy |
3.1 mi |
30:06 |
9:37 |
|
| 11/21/2009 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 10/8/2009 |
Run |
Manchester 3 mile loop |
Easy |
7.1 mi |
1:07:10 |
9:30 |
|
| 9/22/2009 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 9/9/2009 |
Run |
Manchester 3 mile loop |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 9/2/2009 |
Run |
Manchester 3 mile loop |
Tempo |
5.3 mi |
46:35 |
8:48 |
|
| 8/13/2009 |
Run |
Manchester 3 mile loop |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 7/22/2009 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:45 |
9:36 |
|
| 7/15/2009 |
Run |
Manchester 3 mile loop |
Default |
6.0 mi |
55:08 |
9:12 |
|
| 7/8/2009 |
Run |
Manchester 3 mile loop |
Tempo |
6.0 mi |
53:18 |
8:54 |
|
| 6/29/2009 |
Run |
Manchester 3 mile loop |
Long |
9.0 mi |
1:23:15 |
9:15 |
|
| 6/22/2009 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 5/17/2009 |
Run |
Manchester 3 mile loop |
Long |
10.2 mi |
1:40:20 |
9:54 |
|
| 4/21/2009 |
Run |
Manchester 3 mile loop |
Default |
3.0 mi |
26:57 |
8:59 |
|
| 4/14/2009 |
Run |
Manchester 3 mile loop |
Default |
3.0 mi |
28:35 |
9:32 |
|
| 4/5/2009 |
Run |
Manchester 3 mile loop |
Default |
3.0 mi |
27:33 |
9:06 |
|
|