| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2013 |
Run |
Indoor Rec Center Track |
Tempo |
4.5 mi |
35:03 |
7:48 |
 |
| 2/24/2011 |
Run |
Indoor Rec Center Track |
Tempo |
6.0 mi |
52:21 |
8:44 |
|
| 2/17/2011 |
Run |
Indoor Rec Center Track |
Tempo |
6.0 mi |
48:59 |
8:10 |
|
| 2/10/2011 |
Run |
Indoor Rec Center Track |
Barefoot |
0.3 mi |
2:14 |
8:56 |
|
| 2/10/2011 |
Run |
Indoor Rec Center Track |
Interval |
6.0 mi |
51:08 |
8:32 |
|
| 1/13/2011 |
Run |
Indoor Rec Center Track |
Interval |
4.5 mi |
38:15 |
8:30 |
|
| 1/6/2011 |
Run |
Indoor Rec Center Track |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 12/9/2010 |
Run |
Indoor Rec Center Track |
Interval |
7.0 mi |
59:02 |
8:26 |
|
| 12/2/2010 |
Run |
Indoor Rec Center Track |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 10/28/2010 |
Run |
Indoor Rec Center Track |
Interval |
5.0 mi |
41:54 |
8:23 |
|
| 10/7/2010 |
Run |
Indoor Rec Center Track |
Interval |
10.0 mi |
1:30:02 |
9:01 |
|
| 9/16/2010 |
Run |
Indoor Rec Center Track |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
| 9/9/2010 |
Run |
Indoor Rec Center Track |
Interval |
8.0 mi |
1:13:54 |
9:15 |
|
| 9/2/2010 |
Run |
Indoor Rec Center Track |
Tempo |
7.0 mi |
59:09 |
8:27 |
|
| 8/19/2010 |
Run |
Indoor Rec Center Track |
Tempo |
6.0 mi |
51:15 |
8:33 |
|
| 8/12/2010 |
Run |
Indoor Rec Center Track |
Interval |
7.0 mi |
1:05:19 |
9:20 |
|
| 8/6/2010 |
Run |
Indoor Rec Center Track |
Easy |
1.0 mi |
10:01 |
10:02 |
|
| 8/6/2010 |
Run |
Indoor Rec Center Track |
Tempo |
4.0 mi |
31:40 |
7:56 |
|
| 8/6/2010 |
Run |
Indoor Rec Center Track |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 7/9/2010 |
Run |
Indoor Rec Center Track |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 7/9/2010 |
Run |
Indoor Rec Center Track |
Tempo |
3.0 mi |
23:47 |
7:56 |
|
| 7/9/2010 |
Run |
Indoor Rec Center Track |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 4/27/2010 |
Run |
Indoor Rec Center Track |
Tempo |
3.7 mi |
30:07 |
8:13 |
|
| 1/8/2010 |
Run |
Indoor Rec Center Track |
Easy |
2.2 mi |
20:05 |
9:08 |
|
| 1/4/2010 |
Run |
Indoor Rec Center Track |
Easy |
1.8 mi |
18:44 |
10:43 |
|
| 10/15/2009 |
Run |
Indoor Rec Center Track |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 4/7/2009 |
Run |
Indoor Rec Center Track |
Default |
6.0 mi |
50:43 |
8:28 |
|
|