| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2011 |
Run |
Alamogordo, NM |
Fartlek |
3.5 mi |
30:02 |
8:33 |
 |
| 5/24/2011 |
Run |
Alamogordo, NM |
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 5/1/2011 |
Run |
Alamogordo, NM |
Long |
8.0 mi |
1:11:24 |
8:56 |
|
| 4/24/2011 |
Run |
Alamogordo, NM |
Long |
8.0 mi |
1:16:54 |
9:37 |
|
| 4/19/2011 |
Run |
Alamogordo, NM |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 4/11/2011 |
Bike |
Alamogordo, NM |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 9/21/2010 |
Run |
Alamogordo, NM |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 6/13/2010 |
Run |
Alamogordo, NM |
Tempo |
2.0 mi |
16:51 |
8:26 |
|
| 6/10/2010 |
Swim |
Alamogordo, NM |
Free Style |
1000.0 yd |
|
|
|
| 6/9/2010 |
Run |
Alamogordo, NM |
Easy |
3.1 mi |
27:34 |
8:59 |
|
|