Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/30/2009 Run   Long 12.0 mi 1:59:33 9:58 3/26/2009 Run   Default 6.0 mi 57:31 9:36 3/24/2009 Run   Default 6.1 mi 58:30 9:41 3/21/2009 Run St Patrick's Day 10k (Manchester, TN) Race 10.0 km 53:19 8:35 3/18/2009 Run   Default 6.0 mi 57:40 9:37 3/15/2009 Run   Long 10.0 mi 1:43:47 10:23 3/12/2009 Run   Default 6.0 mi 55:23 9:14 3/8/2009 Run   Long 10.0 mi 1:40:01 10:01 3/5/2009 Run   Default 6.0 mi 57:15 9:30 3/3/2009 Run   Default 6.1 mi 58:05 9:32 3/2/2009 Run   Long 9.0 mi 1:18:27 8:44 2/26/2009 Run   Default 6.0 mi 53:52 8:59 2/24/2009 Run   Default 3.0 mi 26:25 8:49 2/24/2009 Run   Default 3.3 mi 27:16 8:19 2/22/2009 Run   Long 9.0 mi 1:20:19 8:56 2/19/2009 Run   Default 5.5 mi 46:47 8:31 2/17/2009 Run AEDC Trail Default 5.5 mi 55:00 10:00 2/14/2009 Run Pred's 5k Race 5.0 km 26:41 8:36 2/12/2009 Run   Default 5.5 mi 55:00 10:00 2/10/2009 Run   Default 5.5 mi 55:00 10:00 2/8/2009 Run   Long 8.0 mi 1:20:00 10:00 2/5/2009 Run THS Track Race 1.0 mi 7:25 7:25 2/5/2009 Run Tullahoma Default 4.3 mi 42:30 10:00 2/3/2009 Run   Default 5.0 mi 50:00 10:00 2/1/2009 Run AEDC Trail Long 8.0 mi 1:20:00 10:00 1/29/2009 Run   Default 5.0 mi 50:00 10:00 1/27/2009 Run   Default 5.0 mi 50:00 10:00 1/25/2009 Run   Long 7.0 mi 1:10:00 10:00 1/22/2009 Run   Default 4.5 mi 45:00 10:00 1/20/2009 Run   Default 4.5 mi 45:00 10:00 1/18/2009 Run   Long 7.0 mi 1:09:49 9:58 1/15/2009 Run   Default 4.5 mi 38:02 8:28 1/13/2009 Run   Default 4.5 mi 42:59 9:34 1/11/2009 Run   Default 6.0 mi 58:44 9:48 1/8/2009 Run   Default 4.0 mi 40:49 10:13 1/6/2009 Run   Default 4.0 mi 36:57 9:15 1/4/2009 Run   Default 6.1 mi 59:04 9:41 1/1/2009 Run   Default 4.0 mi 39:20 9:50 12/30/2008 Run   Default 4.0 mi 39:08 9:47 12/28/2008 Run   Default 5.0 mi 48:41 9:45