| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2014 |
Run |
|
Brick |
2.0 mi |
15:11 |
7:34 |
 |
| 11/21/2013 |
Run |
AEDC Turkey Trot |
Race |
3.1 mi |
22:35 |
7:18 |
|
| 11/21/2013 |
Run |
Turkey Trot Warm Up |
Easy |
1.5 mi |
16:03 |
10:38 |
|
| 11/1/2013 |
Run |
Murfreesboro, TN |
Easy |
2.0 mi |
16:20 |
8:06 |
|
| 9/21/2013 |
Run |
Manchester |
Easy |
8.0 mi |
1:12:04 |
9:01 |
|
| 9/19/2013 |
Run |
AEDC Trail |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 9/18/2013 |
Run |
AEDC |
Easy |
5.0 mi |
45:18 |
9:03 |
|
| 9/17/2013 |
Run |
AEDC |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 8/21/2013 |
Run |
AEDC Trail |
Easy |
7.1 mi |
1:02:32 |
8:49 |
|
| 8/20/2013 |
Run |
AEDC Trail |
Easy |
4.0 mi |
33:44 |
8:27 |
|
| 8/15/2013 |
Run |
AEDC |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 8/14/2013 |
Run |
AEDC Trail |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 8/11/2013 |
Run |
Fayetteville, TN |
Long |
9.4 mi |
1:21:41 |
8:41 |
|
| 8/8/2013 |
Run |
Manchester Greenway |
Easy |
3.0 mi |
24:53 |
8:16 |
|
| 8/7/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 8/6/2013 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 8/1/2013 |
Run |
AEDC |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 7/31/2013 |
Run |
AEDC |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 7/30/2013 |
Run |
AEDC |
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 7/25/2013 |
Run |
AEDC |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 7/24/2013 |
Run |
AEDC |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 7/23/2013 |
Run |
THS Track |
Interval |
5.0 mi |
51:23 |
10:17 |
|
| 7/20/2013 |
Run |
Rec Center 5k |
Race |
5.0 km |
23:40 |
7:38 |
|
| 7/18/2013 |
Run |
AEDC |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 7/17/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 7/16/2013 |
Run |
AEDC |
Easy |
3.0 mi |
25:15 |
8:24 |
|
| 7/13/2013 |
Run |
New Bushy Branch |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 7/11/2013 |
Run |
AEDC |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 7/10/2013 |
Run |
AEDC |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 6/4/2013 |
Run |
UTSI 5k |
Race |
3.1 mi |
23:05 |
7:27 |
|
| 6/1/2013 |
Run |
Mach Tenn Run |
Race |
4.0 mi |
30:15 |
7:34 |
|
| 5/28/2013 |
Run |
Mach Tenn Run |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/24/2013 |
Run |
New Bushy Branch |
Brick |
3.0 mi |
25:07 |
8:21 |
|
| 5/22/2013 |
Run |
AEDC track |
Interval |
5.4 mi |
51:08 |
9:31 |
|
| 5/18/2013 |
Run |
|
Race |
13.1 mi |
1:49:47 |
8:23 |
|
| 5/16/2013 |
Run |
AEDC track |
Interval |
4.2 mi |
40:22 |
9:40 |
|
| 5/8/2013 |
Run |
AEDC track |
Interval |
4.8 mi |
45:07 |
9:21 |
|
| 5/5/2013 |
Run |
ragsdale loop |
Long |
7.2 mi |
1:00:03 |
8:19 |
|
| 5/2/2013 |
Run |
New Bushy Branch |
Brick |
2.0 mi |
15:07 |
7:34 |
|
| 4/7/2013 |
Run |
Knoxville Half Marathon |
Race |
13.1 mi |
1:46:34 |
8:09 |
|
| 4/4/2013 |
Run |
AEDC |
Easy |
2.2 mi |
18:29 |
8:24 |
|
| 4/3/2013 |
Run |
AEDC |
Tempo |
3.9 mi |
30:01 |
7:39 |
|
| 4/2/2013 |
Run |
AEDC |
Easy |
4.0 mi |
33:16 |
8:20 |
|
| 3/31/2013 |
Run |
Murfreesboro Greenway |
Long |
12.0 mi |
1:44:26 |
8:43 |
|
| 3/30/2013 |
Run |
Murfreesboro Greenway |
Pace |
3.0 mi |
22:20 |
7:27 |
|
| 3/28/2013 |
Run |
AEDC |
Easy |
3.0 mi |
23:13 |
7:43 |
|
| 3/27/2013 |
Run |
AEDC track |
Interval |
5.0 mi |
45:59 |
9:10 |
|
| 3/23/2013 |
Run |
Murfreesboro Greenway |
Pace |
5.0 mi |
37:55 |
7:35 |
|
| 3/20/2013 |
Run |
AEDC |
Tempo |
5.7 mi |
45:56 |
8:07 |
|
| 3/16/2013 |
Run |
New Bushy Branch |
Pace |
5.0 mi |
39:28 |
7:54 |
|
| 3/13/2013 |
Run |
AEDC track |
Interval |
6.2 mi |
56:51 |
9:08 |
|
| 3/9/2013 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:42:25 |
7:50 |
|
| 3/7/2013 |
Run |
AEDC |
Pace |
3.1 mi |
22:33 |
7:15 |
|
| 3/3/2013 |
Run |
Whiskey Hill |
Long |
9.0 mi |
1:10:50 |
7:53 |
|
| 3/2/2013 |
Run |
Murfreesboro Greenway |
Pace |
4.0 mi |
29:13 |
7:19 |
|
| 2/28/2013 |
Run |
AEDC |
Tempo |
3.0 mi |
22:38 |
7:33 |
|
|