| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2013 |
Run |
AEDC Trail |
Default |
5.1 mi |
44:33 |
8:41 |
 |
| 8/22/2013 |
Run |
AEDC Trail |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/6/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
28:44 |
8:13 |
|
| 5/14/2013 |
Run |
|
Tempo |
3.5 mi |
28:05 |
8:02 |
|
| 5/7/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
27:29 |
7:52 |
|
| 4/29/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
27:30 |
7:52 |
|
| 2/19/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/14/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:50 |
8:15 |
|
| 2/13/2013 |
Run |
AEDC |
Interval |
5.1 mi |
45:24 |
8:57 |
|
| 2/12/2013 |
Run |
AEDC Trail |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 2/7/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:06 |
8:54 |
|
| 1/24/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:00 |
9:08 |
|
| 1/23/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:43 |
8:30 |
|
| 1/17/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:47 |
9:05 |
|
| 1/16/2013 |
Run |
AEDC |
Interval |
4.2 mi |
37:33 |
9:01 |
|
| 1/15/2013 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:42 |
8:30 |
|
| 12/13/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:39 |
8:27 |
|
| 12/12/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:51 |
8:15 |
|
| 12/11/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:46 |
8:14 |
|
| 12/10/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:29 |
8:30 |
|
| 11/29/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 11/26/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:40 |
8:26 |
|
| 11/20/2012 |
Run |
AEDC Trail |
Easy |
3.6 mi |
28:47 |
8:07 |
|
| 11/19/2012 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
27:40 |
7:51 |
|
| 8/22/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:52 |
8:15 |
|
| 7/31/2012 |
Run |
AEDC Trail |
Interval |
3.5 mi |
30:32 |
8:41 |
|
| 7/25/2012 |
Run |
AEDC Trail |
Easy |
1.8 mi |
16:46 |
9:07 |
|
| 7/11/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:07 |
8:54 |
|
| 7/10/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 7/7/2012 |
Run |
Murfreesboro Greenway |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 7/3/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 6/6/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:47 |
9:05 |
|
| 5/23/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:17 |
8:20 |
|
| 5/18/2012 |
Run |
AEDC Trail |
Easy |
5.3 mi |
46:17 |
8:46 |
|
| 5/16/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 5/11/2012 |
Run |
AEDC Trail |
Easy |
5.3 mi |
46:27 |
8:51 |
|
| 5/9/2012 |
Run |
|
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 5/1/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:53 |
8:33 |
|
| 4/12/2012 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 3/27/2012 |
Run |
AEDC |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 3/25/2012 |
Run |
New Bushy Branch |
Long |
8.0 mi |
1:10:35 |
8:50 |
|
| 3/22/2012 |
Run |
New Bushy Branch |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 3/21/2012 |
Run |
AEDC |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 3/17/2012 |
Run |
Indian Springs, Manchester |
Long |
12.0 mi |
1:49:07 |
9:06 |
|
| 3/15/2012 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 3/14/2012 |
Run |
AEDC |
Easy |
8.0 mi |
1:12:05 |
9:01 |
|
| 3/10/2012 |
Run |
Tom King Half Marathon and Downtown |
Long |
20.1 mi |
2:57:35 |
8:50 |
|
| 3/8/2012 |
Run |
Manchester 3 mile loop |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 3/7/2012 |
Run |
Murfreesboro Greenway |
Easy |
10.0 mi |
1:27:43 |
8:47 |
|
| 3/6/2012 |
Run |
Tonopah, NV |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 3/4/2012 |
Run |
Tonopah Test Range |
Long |
14.0 mi |
2:09:30 |
9:15 |
|
| 3/1/2012 |
Run |
Manchester 3 mile loop |
Easy |
5.0 mi |
44:35 |
8:56 |
|
| 2/29/2012 |
Run |
AEDC |
Easy |
9.0 mi |
1:21:15 |
9:02 |
|
| 2/25/2012 |
Run |
Murfreesboro Greenway |
Long |
18.0 mi |
2:46:43 |
9:16 |
|
| 2/22/2012 |
Run |
AEDC |
Easy |
9.0 mi |
1:21:06 |
9:01 |
|
| 2/18/2012 |
Run |
Murfreesboro Greenway |
Long |
12.0 mi |
1:46:14 |
8:52 |
|
| 2/16/2012 |
Run |
AEDC |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 2/15/2012 |
Run |
Murfreesboro Greenway |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 2/14/2012 |
Run |
Sunset Park, Las Vegas, NV |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 2/11/2012 |
Run |
Tonopah Test Range |
Long |
16.0 mi |
2:29:21 |
9:21 |
|
| 2/9/2012 |
Run |
Sunset Park, Las Vegas, NV |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 2/8/2012 |
Run |
Las Vegas Strip |
Easy |
8.0 mi |
1:10:54 |
8:52 |
|
| 2/7/2012 |
Run |
Tonopah, NV |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 2/4/2012 |
Run |
Tonopah Test Range |
Long |
15.0 mi |
2:20:51 |
9:24 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 2/1/2012 |
Run |
Tonopah, NV |
Easy |
7.0 mi |
1:04:31 |
9:13 |
|
| 1/29/2012 |
Run |
Murfreesboro Greenway |
Long |
10.0 mi |
1:24:17 |
8:26 |
|
| 1/25/2012 |
Run |
AEDC |
Easy |
7.0 mi |
1:02:06 |
8:53 |
|