Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/3/2014 Run   Easy 3.8 mi 31:05 8:11 6/1/2014 Run   Brick 1.9 mi 15:06 8:02 5/31/2014 Run   Long 13.9 mi 2:05:56 9:04 5/27/2014 Run   Easy 5.0 mi 46:22 9:15 5/24/2014 Run Manchester Long 12.6 mi 2:00:37 9:37 5/22/2014 Run   Easy 5.1 mi 45:03 8:55 5/17/2014 Run   Race 5.0 km 22:02 7:06 5/15/2014 Run   Tempo 4.2 mi 32:28 7:48 5/13/2014 Run   Default 6.2 mi 52:50 8:31 5/10/2014 Run   Long 11.6 mi 1:49:09 9:26 5/8/2014 Run   Easy 5.2 mi 48:40 9:23 5/6/2014 Run AEDC Trail Easy 7.3 mi 1:05:44 9:03 5/3/2014 Run   Default 11.0 mi 1:46:50 9:43 5/1/2014 Run   Easy 4.5 mi 37:52 8:25 4/29/2014 Run   Easy 6.2 mi 56:51 9:07 4/26/2014 Run   Long 10.0 mi 1:36:15 9:37 4/24/2014 Run AEDC Trail Easy 5.3 mi 46:49 8:56 4/22/2014 Run AEDC Trail Easy 5.4 mi 49:12 9:12 4/20/2014 Run Fayetteville, TN Pace 5.7 mi 50:25 8:51 4/17/2014 Run AEDC Trail Easy 5.0 mi 45:14 9:03 4/15/2014 Run AEDC Trail Easy 4.6 mi 43:27 9:27 4/12/2014 Run New Bushy Branch Easy 8.5 mi 1:21:25 9:35 4/10/2014 Run Tullahoma Country Club Easy 6.7 mi 1:01:38 9:12 4/8/2014 Run AEDC Trail Easy 5.5 mi 47:51 8:42 4/5/2014 Run Manchester Easy 7.7 mi 1:15:15 9:47 4/3/2014 Run AEDC Easy 5.1 mi 47:24 9:18 4/1/2014 Run AEDC Easy 4.8 mi 45:05 9:24 3/29/2014 Run Manchester Easy 7.7 mi 1:15:30 9:49 3/27/2014 Run AEDC Easy 5.0 mi 46:53 9:23 3/25/2014 Run AEDC Easy 5.3 mi 47:52 9:05 12/13/2013 Run AEDC Trail Easy 5.3 mi 44:57 8:27 12/12/2013 Run AEDC Trail Easy 5.4 mi 44:15 8:17 12/10/2013 Run AEDC Trail Easy 3.5 mi 30:01 8:37 12/9/2013 Run AEDC Trail Easy 5.3 mi 44:23 8:19 12/6/2013 Run AEDC Trail Easy 5.4 mi 44:17 8:15 11/19/2013 Run AEDC Trail Easy 3.5 mi 28:39 8:12 11/3/2013 Run NYC Marathon Race 26.2 mi 3:57:58 9:05 10/30/2013 Run AEDC Easy 4.0 mi 33:38 8:24 10/26/2013 Run New Bushy Branch Easy 3.0 mi 23:30 7:51 10/24/2013 Run AEDC Easy 4.0 mi 30:26 7:37 10/23/2013 Run AEDC Easy 5.0 mi 40:13 8:03 10/22/2013 Run New Bushy Branch Easy 4.0 mi 32:38 8:10 10/17/2013 Run AEDC Easy 5.0 mi 44:19 8:52 10/16/2013 Run AEDC Easy 6.0 mi 52:57 8:50 10/15/2013 Run AEDC Easy 5.0 mi 43:12 8:39 10/12/2013 Run Manchester Easy 5.0 mi 44:17 8:52 10/9/2013 Run AEDC Easy 8.0 mi 1:12:07 9:01 10/8/2013 Run AEDC Easy 5.0 mi 43:32 8:42 10/3/2013 Run AEDC Easy 5.0 mi 44:31 8:55 10/2/2013 Run Murfreesboro Greenway Easy 5.0 mi 41:17 8:16 10/1/2013 Run AEDC Easy 5.0 mi 43:47 8:46 9/29/2013 Run Manchester Long 20.0 mi 3:09:05 9:27 9/28/2013 Run AEDC Easy 5.0 mi 41:48 8:21 9/26/2013 Run AEDC Easy 5.0 mi 42:57 8:35 9/25/2013 Run AEDC Easy 8.0 mi 1:10:43 8:51 9/24/2013 Run AEDC Easy 5.0 mi 42:35 8:30 9/22/2013 Run Manchester Long 13.2 mi 1:56:45 8:53