Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/4/2008 Bike   Default 8.9 mi 33:42 3:48
11/19/2008 Bike   Default 8.4 mi 29:02 3:29
11/23/2008 Bike   Default 14.8 mi 56:05 3:48
12/3/2008 Bike   Default 6.2 mi 22:57 3:43
12/24/2008 Bike   Default 11.3 mi 41:16 3:39
12/26/2008 Bike   Default 42.6 mi 2:44:15 3:52
3/22/2009 Bike   Default 9.0 mi 46:12 5:10
3/28/2009 Bike   Default 58.2 mi 3:31:32 3:38
4/28/2009 Bike   Default 6.9 mi 21:49 3:10
5/3/2009 Bike
Rec Center to Busy Corner
 Default 8.9 mi 38:20 4:19
5/5/2009 Bike
AEDC hwy
 Default 8.0 mi 23:09 2:53
5/5/2009 Bike
AEDC hwy
 Default 8.3 mi 25:33 3:06
5/7/2009 Bike
Tullahoma (1)
 Default 10.8 mi 37:58 3:32
5/10/2009 Bike
Rec Center to Busy Corner
 Brick 11.5 mi 36:16 3:09
5/12/2009 Bike
Lincoln County 1
 Easy 8.7 mi 35:10 4:04
5/15/2009 Bike
Mach Tenn Bike
 Brick 16.1 mi 51:52 3:14
5/16/2009 Bike
Dogwood 62
 Default 63.4 mi 3:53:08 3:41
5/21/2009 Bike
Mach Tenn Bike
 Default 16.1 mi 50:05 3:07
5/22/2009 Bike   Default 39.6 mi 2:31:47 3:51
5/25/2009 Bike
GJCC Bike
 Race 8.5 mi 28:51 3:24
5/31/2009 Bike
Mach Tenn Bike
 Brick 16.0 mi 1:05:22 4:06
6/4/2009 Bike   Default 10.9 mi 34:37 3:11
6/6/2009 Bike
Mach Tenn Bike
 Race 16.0 mi 48:55 3:04
6/16/2009 Bike
UTSI
 Tempo 17.0 mi 55:00 3:15
6/18/2009 Bike   Default 24.9 mi 1:18:22 3:10
6/23/2009 Bike
AEDC hwy
 Brick 24.8 mi 1:18:05 3:09
6/27/2009 Bike   Default 15.9 mi 52:09 3:17
6/30/2009 Bike   Default 30.0 mi 1:41:15 3:23
7/2/2009 Bike
manchester to tullahoma
 Brick 24.6 mi 1:22:42 3:22
7/7/2009 Bike
Alto
 Hill 11.4 mi 48:09 4:15
7/9/2009 Bike
Mach Tenn and old estill springs rd
 Default 28.0 mi 1:31:34 3:17
7/11/2009 Bike
Hwy 55
 Brick 21.5 mi 1:10:00 3:16
7/18/2009 Bike
Mach Tenn Bike
 Easy 20.1 mi 1:13:34 3:40
7/21/2009 Bike
Mach Tenn Bike
 Tempo 16.2 mi 48:45 3:01
7/26/2009 Bike
Music City Intermediate
 Race 25.1 mi 1:15:09 3:00
8/7/2009 Bike
tullahoma to manchester
 Default 23.2 mi 1:16:29 3:18
8/10/2009 Bike   Default 24.0 mi 1:20:00 3:20
8/13/2009 Bike   commute 12.0 mi 40:27 3:24
8/13/2009 Bike   commute 14.2 mi 50:11 3:33
8/20/2009 Bike
manchester random
 Easy 20.4 mi 1:10:30 3:28
8/22/2009 Bike
Lincoln County (Kelso)
 Brick 15.1 mi 1:01:47 4:07
8/25/2009 Bike
Mach Tenn Bike
 Tempo 32.1 mi 1:41:18 3:10
8/27/2009 Bike
Mach Tenn Bike
 Easy 16.0 mi 52:35 3:17
8/29/2009 Bike
McMinnville Tri
 Race 15.3 mi 45:24 2:59
9/1/2009 Bike   Tempo 10.4 mi 34:07 3:17
9/5/2009 Bike
star triathlon
 Race 14.0 mi 41:19 2:58
9/13/2009 Bike
manchester random
 Easy 18.6 mi 1:06:40 3:35
9/19/2009 Bike
All you can eat century
 Long 108.7 mi 6:33:03 3:37
9/28/2009 Bike
St. Tammany Trace
 Easy 18.6 mi 1:24:21 4:32
10/31/2009 Bike
manchester random
 Easy 13.8 mi 50:49 3:41
11/2/2009 Bike
manchester random
 Default 2.4 mi 17:41 7:21
11/15/2009 Bike
manchester random
 Default 11.0 mi 42:31 3:52
11/20/2009 Bike   Default 6.9 mi 20:35 3:01
12/23/2009 Bike
manchester random
 Easy 20.1 mi 1:11:02 3:32
2/7/2010 Bike
Hwy 53 manchester
 Easy 12.0 mi 46:56 3:55
2/8/2010 Bike
hwy 41 mancheser
 Default 20.8 mi 1:15:04 3:37
2/12/2010 Bike
AEDC
 Easy 24.6 mi 1:29:45 3:40
2/15/2010 Bike   Default 11.6 mi 46:04 3:58
2/20/2010 Bike
lincoln county
 Long 42.8 mi 2:32:28 3:34
3/7/2010 Bike
AEDC
 Brick 35.2 mi 2:03:43 3:32
3/9/2010 Bike
hwy 41 mancheser
 Brick 10.6 mi 39:18 3:42
3/15/2010 Bike
Tonopah, NV
 Hill 13.0 mi 48:07 3:43
3/18/2010 Bike
Tonopah, NV
 Brick 8.7 mi 39:22 4:33
3/25/2010 Bike
Tonopah, NV
 Hill 17.6 mi 1:11:18 4:03
4/1/2010 Bike
manchester random
 Easy 9.3 mi 35:56 3:54
4/3/2010 Bike
manchester random
 Long 33.1 mi 1:47:38 3:16
4/6/2010 Bike
AEDC
 Brick 17.6 mi 57:24 3:17
4/10/2010 Bike
manchester random
 Brick 14.0 mi 47:00 3:22
4/14/2010 Bike
UTSI to Pumping Station
 Easy 5.1 mi 21:42 4:17
4/14/2010 Bike
UTSI to Pumping Station
 Interval 5.0 mi 14:35 2:55
4/17/2010 Bike
Covington, LA
 Easy 5.2 mi 22:44 4:22
4/18/2010 Bike
New Orleans 70.3
 Race 56.0 mi 2:53:20 3:06
4/30/2010 Bike
Mach Tenn
 Tempo 12.9 mi 41:37 3:15
5/4/2010 Bike
Mach Tenn
 Tempo 16.0 mi 51:01 3:12
5/6/2010 Bike
Mach Tenn
 Brick 16.1 mi 52:50 3:17
5/8/2010 Bike
Mach Tenn
 Easy 16.0 mi 1:00:00 3:45
5/18/2010 Bike
Alto
 Hill 23.2 mi 1:23:09 3:36
5/19/2010 Bike
AEDC
 commute 12.2 mi 41:36 3:25
5/19/2010 Bike
Arnold Lakeside Club
 Easy 4.0 mi 13:49 3:26
5/19/2010 Bike
Arnold Lakeside Club
 Easy 5.2 mi 19:55 3:51
5/19/2010 Bike
AEDC
 commute 12.1 mi 40:23 3:21
5/20/2010 Bike
New Bushy Branch
 Easy 9.7 mi 32:18 3:21
5/23/2010 Bike
Mach Tenn
 Easy 16.1 mi 1:03:01 3:55
5/26/2010 Bike   commute 12.2 mi 39:46 3:16
5/26/2010 Bike   commute 12.1 mi 40:37 3:22
5/29/2010 Bike
McMinnville Tri
 Race 11.5 mi 32:55 2:52
6/5/2010 Bike
Mach Tenn
 Race 16.0 mi 46:52 2:56
6/25/2010 Bike   Easy 25.4 mi 1:26:12 3:24
6/26/2010 Bike   Easy 18.8 mi 1:13:56 3:57
6/29/2010 Bike
Alto
 Hill 23.2 mi 1:26:30 3:44
6/30/2010 Bike
Matts Hollow
 Easy 20.0 mi 1:08:11 3:25
7/1/2010 Bike
Matts Hollow
 Brick 30.5 mi 1:40:08 3:18
7/6/2010 Bike
Catwalk bridge to 16th model, to matts hollow
 Default 31.0 mi 1:43:45 3:21
7/7/2010 Bike
Matts Hollow
 Easy 20.9 mi 1:10:00 3:21
7/12/2010 Bike
Matts Hollow
 Easy 31.7 mi 1:42:33 3:15
7/13/2010 Bike
AEDC
 Easy 15.0 mi 56:24 3:46
7/13/2010 Bike
AEDC
 Tempo 14.1 mi 42:00 2:59
7/17/2010 Bike
lincoln county
 Easy 21.9 mi 1:20:18 3:40
7/20/2010 Bike
Matts Hollow
 Easy 26.2 mi 1:25:20 3:16
7/23/2010 Bike
Mach Tenn
 Easy 16.0 mi 54:39 3:25
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