Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/4/2008 Bike   Default 8.9 mi 33:42 3:48
11/19/2008 Bike   Default 8.4 mi 29:02 3:29
11/23/2008 Bike   Default 14.8 mi 56:05 3:48
12/3/2008 Bike   Default 6.2 mi 22:57 3:43
12/24/2008 Bike   Default 11.3 mi 41:16 3:39
12/26/2008 Bike   Default 42.6 mi 2:44:15 3:52
3/22/2009 Bike   Default 9.0 mi 46:12 5:10
3/28/2009 Bike   Default 58.2 mi 3:31:32 3:38
4/28/2009 Bike   Default 6.9 mi 21:49 3:10
5/22/2009 Bike   Default 39.6 mi 2:31:47 3:51
6/4/2009 Bike   Default 10.9 mi 34:37 3:11
6/18/2009 Bike   Default 24.9 mi 1:18:22 3:10
6/27/2009 Bike   Default 15.9 mi 52:09 3:17
6/30/2009 Bike   Default 30.0 mi 1:41:15 3:23
8/10/2009 Bike   Default 24.0 mi 1:20:00 3:20
8/13/2009 Bike   commute 12.0 mi 40:27 3:24
8/13/2009 Bike   commute 14.2 mi 50:11 3:33
9/1/2009 Bike   Tempo 10.4 mi 34:07 3:17
11/20/2009 Bike   Default 6.9 mi 20:35 3:01
2/15/2010 Bike   Default 11.6 mi 46:04 3:58
5/26/2010 Bike   commute 12.1 mi 40:37 3:22
5/26/2010 Bike   commute 12.2 mi 39:46 3:16
6/25/2010 Bike   Easy 25.4 mi 1:26:12 3:24
6/26/2010 Bike   Easy 18.8 mi 1:13:56 3:57
10/2/2010 Bike   Easy 43.0 mi 2:30:00 3:30
11/18/2013 Bike   commute 12.1 mi 43:09 3:34
11/18/2013 Bike   Easy 17.1 mi 1:03:34 3:44
11/18/2013 Bike   commute 15.8 mi 58:55 3:44
6/26/2011 Bike
Aberdeen, MD
 Easy 7.7 mi 27:18 3:32
2/12/2010 Bike
AEDC
 Easy 24.6 mi 1:29:45 3:40
3/7/2010 Bike
AEDC
 Brick 35.2 mi 2:03:43 3:32
4/6/2010 Bike
AEDC
 Brick 17.6 mi 57:24 3:17
5/19/2010 Bike
AEDC
 commute 12.1 mi 40:23 3:21
5/19/2010 Bike
AEDC
 commute 12.2 mi 41:36 3:25
7/13/2010 Bike
AEDC
 Tempo 14.1 mi 42:00 2:59
7/13/2010 Bike
AEDC
 Easy 15.0 mi 56:24 3:46
2/23/2011 Bike
AEDC
 Easy 16.8 mi 55:40 3:19
5/12/2011 Bike
AEDC
 Interval 18.7 mi 1:00:46 3:16
5/21/2011 Bike
AEDC
 Interval 29.0 mi 1:35:00 3:17
6/7/2011 Bike
AEDC
 Easy 18.1 mi 1:00:28 3:21
6/9/2011 Bike
AEDC
 Interval 19.5 mi 1:02:07 3:12
6/15/2011 Bike
AEDC
 Easy 18.1 mi 1:00:08 3:19
7/15/2011 Bike
AEDC
 commute 14.5 mi 46:46 3:14
7/15/2011 Bike
AEDC
 commute 12.1 mi 40:22 3:20
7/18/2011 Bike
AEDC
 commute 12.1 mi 39:54 3:18
7/19/2011 Bike
AEDC
 commute 12.0 mi 38:53 3:15
7/19/2011 Bike
AEDC
 commute 12.2 mi 37:37 3:06
7/20/2011 Bike
AEDC
 commute 12.1 mi 40:00 3:19
7/20/2011 Bike
AEDC
 commute 14.4 mi 46:24 3:15
10/11/2012 Bike
AEDC
 commute 28.0 mi 1:39:00 3:33
10/15/2012 Bike
AEDC
 commute 25.3 mi 1:28:00 3:30
10/17/2012 Bike
AEDC
 commute 14.3 mi 50:00 3:30
10/19/2012 Bike
AEDC
 commute 31.1 mi 1:45:00 3:23
11/13/2012 Bike
AEDC
 commute 25.4 mi 1:37:00 3:50
2/6/2013 Bike
AEDC
 commute 12.2 mi 41:01 3:22
2/6/2013 Bike
AEDC
 commute 11.8 mi 39:25 3:21
10/4/2013 Bike
AEDC
 commute 12.6 mi 43:00 3:25
10/11/2013 Bike
AEDC
 commute 12.0 mi 42:00 3:30
10/11/2013 Bike
AEDC
 commute 12.0 mi 40:00 3:20
5/5/2009 Bike
AEDC hwy
 Default 8.3 mi 25:33 3:06
5/5/2009 Bike
AEDC hwy
 Default 8.0 mi 23:09 2:53
6/23/2009 Bike
AEDC hwy
 Brick 24.8 mi 1:18:05 3:09
4/11/2011 Bike
Alamogordo, NM
 Easy 8.8 mi 30:00 3:25
9/19/2009 Bike
All you can eat century
 Long 108.7 mi 6:33:03 3:37
7/7/2009 Bike
Alto
 Hill 11.4 mi 48:09 4:15
5/18/2010 Bike
Alto
 Hill 23.2 mi 1:23:09 3:36
6/29/2010 Bike
Alto
 Hill 23.2 mi 1:26:30 3:44
4/19/2014 Bike
Alto
 Long 57.8 mi 3:47:03 3:56
7/12/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 36:25 3:00
7/12/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 39:34 3:17
7/13/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 39:53 3:19
7/13/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 42:45 3:32
7/14/2011 Bike
Arnold AFB, TN
 commute 12.0 mi 39:35 3:18
7/14/2011 Bike
Arnold AFB, TN
 commute 12.1 mi 39:15 3:15
5/19/2010 Bike
Arnold Lakeside Club
 Easy 5.2 mi 19:55 3:51
5/19/2010 Bike
Arnold Lakeside Club
 Easy 4.0 mi 13:49 3:26
7/6/2010 Bike
Catwalk bridge to 16th model, to matts hollow
 Default 31.0 mi 1:43:45 3:21
8/21/2010 Bike
Catwalk bridge to 16th model, to matts hollow
 Easy 36.6 mi 2:05:02 3:26
7/10/2011 Bike
Chattanooga Waterfront Tri
 Race 42.0 km 1:17:05 2:58
12/20/2010 Bike
Covington LA
 Easy 12.1 mi 39:23 3:16
12/22/2010 Bike
Covington LA
 Easy 12.1 mi 38:52 3:13
4/17/2010 Bike
Covington, LA
 Easy 5.2 mi 22:44 4:22
9/20/2012 Bike
Destin, FL
 Easy 14.0 mi 45:58 3:17
5/16/2009 Bike
Dogwood 62
 Default 63.4 mi 3:53:08 3:41
9/11/2010 Bike
Elk River Century
 Long 100.0 mi 6:26:14 3:52
1/5/2013 Bike
ERV 50 from west middle
 Default 58.9 mi 3:27:00 3:31
5/25/2013 Bike
ERV 50 from west middle
 Hill 55.5 mi 3:08:39 3:24
5/14/2011 Bike
Fayetteville, TN
 Long 25.8 mi 1:30:18 3:30
9/13/2012 Bike
Flordia 30A
 Easy 23.2 mi 1:14:41 3:14
9/15/2012 Bike
Flordia 30A
 Easy 18.0 mi 55:00 3:04
5/25/2009 Bike
GJCC Bike
 Race 8.5 mi 28:51 3:24
4/19/2011 Bike
Holloman AFB, NM
 Interval 19.8 mi 1:01:20 3:07
4/21/2011 Bike
Holloman AFB, NM
 Tempo 25.4 mi 1:22:12 3:15
4/23/2011 Bike
Holloman AFB, NM
 Interval 27.6 mi 1:30:15 3:17
4/26/2011 Bike
Holloman AFB, NM
 Interval 17.4 mi 1:00:24 3:29
4/28/2011 Bike
Holloman AFB, NM
 Easy 23.9 mi 1:16:26 3:13
4/30/2011 Bike
Holloman AFB, NM
 Long 26.6 mi 1:30:17 3:24
5/4/2011 Bike
Holloman AFB, NM
 Easy 13.8 mi 45:04 3:16
5/5/2011 Bike
Holloman AFB, NM
 Brick 14.0 mi 43:41 3:08
2/8/2010 Bike
hwy 41 mancheser
 Default 20.8 mi 1:15:04 3:37
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