| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/15/2011 |
Bike |
New Bushy Branch |
commute |
1.0 mi |
3:50 |
3:53 |
 |
| 11/2/2009 |
Bike |
manchester random |
Default |
2.4 mi |
17:41 |
7:21 |
|
| 6/2/2012 |
Bike |
manchester random |
Default |
3.0 mi |
10:48 |
3:40 |
|
| 5/19/2010 |
Bike |
Arnold Lakeside Club |
Easy |
4.0 mi |
13:49 |
3:26 |
|
| 9/30/2012 |
Bike |
Murfreesboro Greenway |
Trailer |
5.0 mi |
30:00 |
6:00 |
|
| 4/14/2010 |
Bike |
UTSI to Pumping Station |
Interval |
5.0 mi |
14:35 |
2:55 |
|
| 4/14/2010 |
Bike |
UTSI to Pumping Station |
Easy |
5.1 mi |
21:42 |
4:17 |
|
| 5/19/2010 |
Bike |
Arnold Lakeside Club |
Easy |
5.2 mi |
19:55 |
3:51 |
|
| 4/17/2010 |
Bike |
Covington, LA |
Easy |
5.2 mi |
22:44 |
4:22 |
|
| 6/3/2011 |
Bike |
Mach Tenn |
Easy |
5.3 mi |
19:35 |
3:44 |
|
| 9/2/2012 |
Bike |
Old Stone Fort Golf Course Trail |
Trailer |
6.0 mi |
30:00 |
5:00 |
|
| 12/3/2008 |
Bike |
|
Default |
6.2 mi |
22:57 |
3:43 |
|
| 11/20/2009 |
Bike |
|
Default |
6.9 mi |
20:35 |
3:01 |
|
| 4/28/2009 |
Bike |
|
Default |
6.9 mi |
21:49 |
3:10 |
|
| 5/4/2012 |
Bike |
Murfreesboro Greenway |
Trailer |
7.3 mi |
35:00 |
4:50 |
|
| 6/26/2011 |
Bike |
Aberdeen, MD |
Easy |
7.7 mi |
27:18 |
3:32 |
|
| 5/5/2009 |
Bike |
AEDC hwy |
Default |
8.0 mi |
23:09 |
2:53 |
|
| 5/5/2009 |
Bike |
AEDC hwy |
Default |
8.3 mi |
25:33 |
3:06 |
|
| 11/19/2008 |
Bike |
|
Default |
8.4 mi |
29:02 |
3:29 |
|
| 5/25/2009 |
Bike |
GJCC Bike |
Race |
8.5 mi |
28:51 |
3:24 |
|
| 7/9/2011 |
Bike |
ragsdale |
Easy |
8.6 mi |
30:15 |
3:31 |
|
| 5/12/2009 |
Bike |
Lincoln County 1 |
Easy |
8.7 mi |
35:10 |
4:04 |
|
| 3/18/2010 |
Bike |
Tonopah, NV |
Brick |
8.7 mi |
39:22 |
4:33 |
|
| 4/11/2011 |
Bike |
Alamogordo, NM |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 11/4/2008 |
Bike |
|
Default |
8.9 mi |
33:42 |
3:48 |
|
| 5/3/2009 |
Bike |
Rec Center to Busy Corner |
Default |
8.9 mi |
38:20 |
4:19 |
|
| 3/22/2009 |
Bike |
|
Default |
9.0 mi |
46:12 |
5:10 |
|
| 8/10/2011 |
Bike |
Yuma, AZ |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/1/2010 |
Bike |
manchester random |
Easy |
9.3 mi |
35:56 |
3:54 |
|
| 5/20/2010 |
Bike |
New Bushy Branch |
Easy |
9.7 mi |
32:18 |
3:21 |
|
| 3/12/2011 |
Bike |
lincoln county |
Easy |
10.2 mi |
46:25 |
4:34 |
|
| 8/16/2011 |
Bike |
Yuma, AZ |
Easy |
10.4 mi |
35:31 |
3:26 |
|
| 9/1/2009 |
Bike |
|
Tempo |
10.4 mi |
34:07 |
3:17 |
|
| 3/9/2010 |
Bike |
hwy 41 mancheser |
Brick |
10.6 mi |
39:18 |
3:42 |
|
| 5/7/2009 |
Bike |
Tullahoma (1) |
Default |
10.8 mi |
37:58 |
3:32 |
|
| 6/4/2009 |
Bike |
|
Default |
10.9 mi |
34:37 |
3:11 |
|
| 11/15/2009 |
Bike |
manchester random |
Default |
11.0 mi |
42:31 |
3:52 |
|
| 12/24/2008 |
Bike |
|
Default |
11.3 mi |
41:16 |
3:39 |
|
| 7/7/2009 |
Bike |
Alto |
Hill |
11.4 mi |
48:09 |
4:15 |
|
| 5/29/2010 |
Bike |
McMinnville Tri |
Race |
11.5 mi |
32:55 |
2:52 |
|
| 5/10/2009 |
Bike |
Rec Center to Busy Corner |
Brick |
11.5 mi |
36:16 |
3:09 |
|
| 2/15/2010 |
Bike |
|
Default |
11.6 mi |
46:04 |
3:58 |
|
| 2/6/2013 |
Bike |
AEDC |
commute |
11.8 mi |
39:25 |
3:21 |
|
| 8/13/2009 |
Bike |
|
commute |
12.0 mi |
40:27 |
3:24 |
|
| 2/7/2010 |
Bike |
Hwy 53 manchester |
Easy |
12.0 mi |
46:56 |
3:55 |
|
| 10/11/2013 |
Bike |
AEDC |
commute |
12.0 mi |
42:00 |
3:30 |
|
| 10/11/2013 |
Bike |
AEDC |
commute |
12.0 mi |
40:00 |
3:20 |
|
| 7/14/2011 |
Bike |
Arnold AFB, TN |
commute |
12.0 mi |
39:35 |
3:18 |
|
| 7/19/2011 |
Bike |
AEDC |
commute |
12.0 mi |
38:53 |
3:15 |
|
| 7/12/2011 |
Bike |
Arnold AFB, TN |
commute |
12.1 mi |
39:34 |
3:17 |
|
| 7/13/2011 |
Bike |
Arnold AFB, TN |
commute |
12.1 mi |
39:53 |
3:19 |
|
| 12/20/2010 |
Bike |
Covington LA |
Easy |
12.1 mi |
39:23 |
3:16 |
|
| 12/22/2010 |
Bike |
Covington LA |
Easy |
12.1 mi |
38:52 |
3:13 |
|
| 7/14/2011 |
Bike |
Arnold AFB, TN |
commute |
12.1 mi |
39:15 |
3:15 |
|
| 7/20/2011 |
Bike |
AEDC |
commute |
12.1 mi |
40:00 |
3:19 |
|
| 11/18/2013 |
Bike |
|
commute |
12.1 mi |
43:09 |
3:34 |
|
| 5/19/2010 |
Bike |
AEDC |
commute |
12.1 mi |
40:23 |
3:21 |
|
| 5/26/2010 |
Bike |
|
commute |
12.1 mi |
40:37 |
3:22 |
|
| 7/15/2011 |
Bike |
AEDC |
commute |
12.1 mi |
40:22 |
3:20 |
|
| 7/18/2011 |
Bike |
AEDC |
commute |
12.1 mi |
39:54 |
3:18 |
|
| 7/13/2011 |
Bike |
Arnold AFB, TN |
commute |
12.1 mi |
42:45 |
3:32 |
|
| 7/12/2011 |
Bike |
Arnold AFB, TN |
commute |
12.1 mi |
36:25 |
3:00 |
|
| 7/19/2011 |
Bike |
AEDC |
commute |
12.2 mi |
37:37 |
3:06 |
|
| 5/19/2010 |
Bike |
AEDC |
commute |
12.2 mi |
41:36 |
3:25 |
|
| 2/6/2013 |
Bike |
AEDC |
commute |
12.2 mi |
41:01 |
3:22 |
|
| 5/26/2010 |
Bike |
|
commute |
12.2 mi |
39:46 |
3:16 |
|
| 10/4/2013 |
Bike |
AEDC |
commute |
12.6 mi |
43:00 |
3:25 |
|
| 4/30/2010 |
Bike |
Mach Tenn |
Tempo |
12.9 mi |
41:37 |
3:15 |
|
| 3/15/2010 |
Bike |
Tonopah, NV |
Hill |
13.0 mi |
48:07 |
3:43 |
|
| 5/7/2011 |
Bike |
ragsdale loop |
Brick |
13.3 mi |
41:15 |
3:07 |
|
| 10/31/2009 |
Bike |
manchester random |
Easy |
13.8 mi |
50:49 |
3:41 |
|
| 5/4/2011 |
Bike |
Holloman AFB, NM |
Easy |
13.8 mi |
45:04 |
3:16 |
|
| 5/5/2011 |
Bike |
Holloman AFB, NM |
Brick |
14.0 mi |
43:41 |
3:08 |
|
| 9/25/2010 |
Bike |
ragsdale |
Easy |
14.0 mi |
46:39 |
3:21 |
|
| 9/5/2009 |
Bike |
star triathlon |
Race |
14.0 mi |
41:19 |
2:58 |
|
| 4/10/2010 |
Bike |
manchester random |
Brick |
14.0 mi |
47:00 |
3:22 |
|
| 9/4/2010 |
Bike |
star triathlon |
Race |
14.0 mi |
41:10 |
2:57 |
|
| 9/20/2012 |
Bike |
Destin, FL |
Easy |
14.0 mi |
45:58 |
3:17 |
|
| 7/13/2010 |
Bike |
AEDC |
Tempo |
14.1 mi |
42:00 |
2:59 |
|
| 8/13/2009 |
Bike |
|
commute |
14.2 mi |
50:11 |
3:33 |
|
| 5/26/2011 |
Bike |
Indoor Trainer |
Easy |
14.2 mi |
50:00 |
3:32 |
|
| 10/17/2012 |
Bike |
AEDC |
commute |
14.3 mi |
50:00 |
3:30 |
|
| 7/20/2011 |
Bike |
AEDC |
commute |
14.4 mi |
46:24 |
3:15 |
|
| 7/15/2011 |
Bike |
AEDC |
commute |
14.5 mi |
46:46 |
3:14 |
|
| 11/23/2008 |
Bike |
|
Default |
14.8 mi |
56:05 |
3:48 |
|
| 7/13/2010 |
Bike |
AEDC |
Easy |
15.0 mi |
56:24 |
3:46 |
|
| 8/22/2009 |
Bike |
Lincoln County (Kelso) |
Brick |
15.1 mi |
1:01:47 |
4:07 |
|
| 6/14/2012 |
Bike |
Ridgecrest, CA |
Hill |
15.1 mi |
58:02 |
3:51 |
|
| 8/29/2009 |
Bike |
McMinnville Tri |
Race |
15.3 mi |
45:24 |
2:59 |
|
| 11/18/2013 |
Bike |
|
commute |
15.8 mi |
58:55 |
3:44 |
|
| 7/18/2011 |
Bike |
Rec Center |
commute |
15.8 mi |
54:23 |
3:27 |
|
| 6/27/2009 |
Bike |
|
Default |
15.9 mi |
52:09 |
3:17 |
|
| 5/31/2009 |
Bike |
Mach Tenn Bike |
Brick |
16.0 mi |
1:05:22 |
4:06 |
|
| 6/6/2009 |
Bike |
Mach Tenn Bike |
Race |
16.0 mi |
48:55 |
3:04 |
|
| 5/8/2010 |
Bike |
Mach Tenn |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/5/2010 |
Bike |
Mach Tenn |
Race |
16.0 mi |
46:52 |
2:56 |
|
| 8/26/2010 |
Bike |
Mach Tenn |
Brick |
16.0 mi |
50:15 |
3:09 |
|
| 6/4/2011 |
Bike |
Mach Tenn |
Race |
16.0 mi |
45:05 |
2:50 |
|
| 11/13/2011 |
Bike |
Manchester, TN |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/23/2012 |
Bike |
Prairie plains and AEDC |
Easy |
16.0 mi |
48:00 |
3:00 |
|