| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Run |
AEDC Trail |
Easy |
4.0 mi |
33:39 |
8:25 |
 |
| 3/13/2012 |
Run |
AEDC Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/28/2012 |
Run |
AEDC Trail |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 2/23/2012 |
Run |
AEDC track |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 2/21/2012 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:00 |
8:46 |
|
| 1/31/2012 |
Run |
New Bushy Branch |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 1/26/2012 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/24/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 1/22/2012 |
Run |
Murfreesboro Greenway |
Long |
13.1 mi |
1:54:10 |
8:43 |
|
| 1/19/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 1/18/2012 |
Run |
AEDC |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 1/17/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 1/14/2012 |
Run |
Home to Rec Center |
Long |
12.0 mi |
1:53:27 |
9:28 |
|
| 1/12/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 1/11/2012 |
Run |
AEDC |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 1/7/2012 |
Run |
Manchester 3 mile loop |
Long |
7.1 mi |
1:06:01 |
9:18 |
|
| 1/3/2012 |
Run |
New Bushy Branch |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 12/31/2011 |
Run |
Home to Rec Center |
Long |
10.0 mi |
1:30:34 |
9:04 |
|
| 12/29/2011 |
Run |
New Bushy Branch |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/28/2011 |
Run |
New Bushy Branch |
Easy |
5.0 mi |
44:00 |
8:49 |
|
| 12/27/2011 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
25:09 |
8:24 |
|
| 12/24/2011 |
Run |
New Bushy Branch |
Long |
9.0 mi |
1:22:15 |
9:09 |
|
| 12/22/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 12/21/2011 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 12/20/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 12/17/2011 |
Run |
Manchester 3 mile loop |
Long |
5.0 mi |
43:15 |
8:40 |
|
| 12/15/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 12/14/2011 |
Run |
AEDC Trail |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 12/13/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 12/10/2011 |
Run |
New Bushy Branch |
Long |
7.0 mi |
1:02:44 |
8:58 |
|
| 12/8/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 12/7/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 12/6/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:47 |
8:48 |
|
| 12/3/2011 |
Run |
Tims Ford Deer Trail |
Long |
5.9 mi |
50:21 |
8:34 |
|
| 12/1/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:46 |
9:03 |
|
| 11/30/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 11/29/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 11/23/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
48:08 |
9:11 |
|
| 11/22/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:38 |
8:50 |
|
| 11/17/2011 |
Run |
AEDC Turkey Trot |
Race |
5.0 km |
23:28 |
7:34 |
|
| 11/15/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:13 |
8:56 |
|
| 11/10/2011 |
Run |
Huntsville Greenway |
Easy |
4.0 mi |
33:24 |
8:26 |
|
| 11/2/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:00 |
8:58 |
|
| 10/31/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:19 |
9:13 |
|
| 10/11/2011 |
Run |
Tonopah, NV |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 10/7/2011 |
Run |
Tonopah, NV |
Easy |
3.1 mi |
27:00 |
8:46 |
|
| 10/2/2011 |
Run |
ragsdale loop |
Long |
10.0 mi |
1:33:16 |
9:20 |
|
| 9/29/2011 |
Run |
Picatinnay, NJ |
Easy |
5.0 mi |
45:35 |
9:08 |
|
| 9/27/2011 |
Run |
Picatinnay, NJ |
Easy |
3.0 mi |
29:07 |
9:45 |
|
| 9/11/2011 |
Run |
Manchester 4 mile |
Long |
8.1 mi |
1:14:31 |
9:16 |
|
| 9/9/2011 |
Run |
Chattanooga Riverwalk |
Easy |
2.0 mi |
17:04 |
8:33 |
|
| 9/8/2011 |
Run |
Chattanooga Riverwalk |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 9/6/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:09 |
8:20 |
|
| 9/4/2011 |
Run |
Manchester 3 mile loop |
Long |
9.0 mi |
1:28:07 |
9:48 |
|
| 8/30/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:43 |
8:41 |
|
| 8/24/2011 |
Run |
Yuma, AZ |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 8/22/2011 |
Run |
Yuma, AZ |
Easy |
4.2 mi |
35:29 |
8:29 |
|
| 8/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 8/15/2011 |
Run |
San Diego, CA |
Long |
10.0 mi |
1:28:59 |
8:54 |
|
| 8/12/2011 |
Run |
Yuma, AZ |
Easy |
2.1 mi |
18:34 |
8:51 |
|
| 8/11/2011 |
Run |
Yuma, AZ |
Easy |
2.1 mi |
18:22 |
8:50 |
|
| 8/4/2011 |
Run |
Duck, NC |
Jogging Stroller |
4.0 mi |
40:30 |
10:13 |
|
| 8/4/2011 |
Run |
Duck, NC |
Tempo |
5.0 mi |
43:11 |
8:39 |
|
| 8/2/2011 |
Run |
Duck, NC |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 8/1/2011 |
Run |
Duck, NC |
Long |
8.0 mi |
1:11:38 |
8:58 |
|
| 7/21/2011 |
Run |
AEDC track |
Tempo |
5.1 mi |
44:52 |
8:54 |
|
|