| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2011 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
28:40 |
5:44 |
 |
| 11/19/2011 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 10/10/2011 |
Bike |
From Work b |
Easy |
26.9 km |
1:12:00 |
2:41 |
|
| 10/9/2011 |
Bike |
To Work |
Easy |
26.9 km |
1:08:00 |
2:32 |
|
| 10/9/2011 |
Bike |
From Work b |
Easy |
26.9 km |
1:10:00 |
2:36 |
|
| 10/8/2011 |
Bike |
To Work |
Easy |
26.9 km |
1:15:00 |
2:48 |
|
| 10/6/2011 |
Run |
08k To Bridge and Back |
Easy |
8.2 km |
44:11 |
5:26 |
|
| 10/4/2011 |
Bike |
To Work |
Easy |
26.9 km |
1:15:00 |
2:48 |
|
| 10/4/2011 |
Bike |
From Work b |
Easy |
26.9 km |
1:08:00 |
2:32 |
|
| 9/30/2011 |
Bike |
To Work |
Easy |
26.9 km |
1:10:00 |
2:37 |
|
| 9/30/2011 |
Bike |
From Work b |
Easy |
26.9 km |
1:25:00 |
3:10 |
|
| 9/26/2011 |
Run |
10.0k Casino and WTP |
Easy |
10.0 km |
54:34 |
5:27 |
|
| 9/23/2011 |
Bike |
Random |
Easy |
13.5 km |
35:00 |
2:36 |
|
| 9/22/2011 |
Bike |
Random |
Easy |
8.0 km |
|
|
|
| 9/22/2011 |
Bike |
To Work and Back via St. Clair Parkway |
Easy |
54.2 km |
2:05:00 |
2:19 |
|
| 9/20/2011 |
Bike |
Sombra and Back |
Easy |
75.6 km |
3:03:00 |
2:26 |
|
| 9/18/2011 |
Bike |
Random |
Easy |
8.5 km |
|
|
|
| 9/17/2011 |
Bike |
PEAC Celebration of Cycling - Detroit |
Easy |
82.8 km |
3:00:00 |
2:11 |
|
| 9/15/2011 |
Bike |
Random |
Easy |
18.0 km |
|
|
|
| 9/14/2011 |
Bike |
First Ride on LHT 46.6km |
Easy |
46.6 km |
1:51:00 |
2:24 |
|
| 9/5/2011 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 8/31/2011 |
Run |
4km original |
Easy |
3.9 km |
23:44 |
6:06 |
|
| 8/21/2011 |
Bike |
To Work and Back via St. Clair Parkway |
Easy |
54.2 km |
|
|
|
| 8/20/2011 |
Bike |
40k to Camlachie and back |
Easy |
40.3 km |
|
|
|
| 8/16/2011 |
Run |
08k To Bridge and Back |
Easy |
8.2 km |
43:40 |
5:22 |
|
| 7/16/2011 |
Run |
08.8 Bethany's Wedding |
Easy |
8.8 km |
50:08 |
5:43 |
|
| 6/21/2011 |
Run |
08k Original Route and Canatara |
Easy |
8.0 km |
45:42 |
5:43 |
|
| 6/17/2011 |
Run |
06.0 km Original Route |
Easy |
6.0 km |
31:42 |
5:17 |
|
| 6/15/2011 |
Run |
8.7 Rail Trail to Modeland |
Easy |
8.7 km |
51:41 |
5:57 |
|
| 6/12/2011 |
Run |
10.0k Casino and WTP |
Easy |
10.0 km |
54:39 |
5:27 |
|
| 6/10/2011 |
Run |
06.0 km Original Route |
Easy |
6.0 km |
31:52 |
5:19 |
|
| 6/5/2011 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
26:51 |
5:23 |
|
| 5/30/2011 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 5/25/2011 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
26:52 |
5:23 |
|
| 5/24/2011 |
Run |
8.2 Original Route Plus Canatara and Cobourne |
Easy |
8.2 km |
47:20 |
5:46 |
|
| 5/20/2011 |
Run |
8k Around Bridge Park and Back |
Easy |
8.1 km |
46:00 |
5:42 |
|
| 5/18/2011 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/14/2011 |
Run |
09.6 Under Bridge WTP back via Canatara |
Easy |
9.6 km |
54:30 |
5:41 |
|
| 5/11/2011 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 5/7/2011 |
Run |
10.13 Colborne Cathcart Lake Chipican WTP Park |
Easy |
10.1 km |
56:30 |
5:35 |
|
| 5/5/2011 |
Run |
08k To Bridge and Back |
Easy |
8.2 km |
43:21 |
5:20 |
|
| 5/2/2011 |
Run |
08k To Bridge and Back |
Easy |
8.2 km |
46:09 |
5:40 |
|
| 4/28/2011 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 4/25/2011 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
27:11 |
5:27 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
7:00 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 4/5/2011 |
Run |
08k To Bridge and Back |
Easy |
8.2 km |
47:56 |
5:53 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
6:51 |
|
| 3/28/2011 |
Run |
06.0 km Original Route |
Easy |
6.0 km |
34:35 |
5:46 |
|
| 3/26/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:10:00 |
7:01 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
6:49 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
7:23 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
6:13 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
6:31 |
|
| 1/13/2011 |
Run |
8.3 Michigan to Blackwell Side Road via Rail Trail |
Easy |
8.4 km |
50:10 |
6:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/8/2010 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
27:14 |
5:27 |
|
| 10/30/2010 |
Run |
06.0 km Original Route |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 10/28/2010 |
Run |
08k To Bridge and Back |
Easy |
8.2 km |
43:13 |
5:19 |
|
| 10/26/2010 |
Run |
08k To Bridge and Back |
Easy |
8.2 km |
43:30 |
5:21 |
|
| 10/20/2010 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 10/17/2010 |
Run |
09k To Bridge via WTP and back |
Easy |
9.0 km |
47:58 |
5:20 |
|
| 10/11/2010 |
Run |
06.0 km Original Route |
Easy |
6.0 km |
32:43 |
5:27 |
|
| 10/5/2010 |
Run |
10.9 Colbourne Cathcart Canatara WTP Around Park Trish |
Easy |
10.9 km |
58:11 |
5:21 |
|
| 10/3/2010 |
Run |
10.46 WTP Casino |
Easy |
10.5 km |
55:37 |
5:20 |
|
| 9/29/2010 |
Run |
08k To Bridge and Back |
Easy |
8.2 km |
43:52 |
5:23 |
|
| 9/27/2010 |
Run |
9k from church to modeland and home |
Easy |
9.0 km |
50:23 |
5:35 |
|
| 9/25/2010 |
Run |
10.2k Centenial |
Easy |
10.2 km |
54:04 |
5:19 |
|
| 9/22/2010 |
Run |
7.7 Michigan to Bridge |
Easy |
7.7 km |
40:33 |
5:18 |
|
| 9/19/2010 |
Run |
10.46 WTP Casino |
Easy |
10.5 km |
54:52 |
5:15 |
|
| 9/15/2010 |
Run |
11k Canatara via hill wtp and bridge |
Easy |
11.1 km |
1:02:15 |
5:37 |
|
| 9/12/2010 |
Run |
08k To Bridge and Back |
Easy |
8.2 km |
42:38 |
5:14 |
|
| 9/9/2010 |
Run |
09k To Bridge via WTP and back |
Easy |
9.0 km |
49:06 |
5:27 |
|
| 9/6/2010 |
Run |
06.0 km Original Route |
Easy |
6.0 km |
31:53 |
5:19 |
|
| 9/4/2010 |
Run |
09k To Bridge via WTP and back |
Easy |
9.0 km |
48:21 |
5:22 |
|
| 8/31/2010 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
26:27 |
5:18 |
|
| 8/26/2010 |
Run |
9.13k Under Bridge via WTP and return via Colbourne |
Easy |
8.6 km |
48:51 |
5:43 |
|
| 8/23/2010 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 8/18/2010 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 8/7/2010 |
Run |
09.0k to Modeland marker on Rail Trail |
Easy |
9.0 km |
49:52 |
5:33 |
|
| 8/3/2010 |
Run |
08.56 Under Bridge and Back and around WTP |
Easy |
8.6 km |
46:51 |
5:29 |
|
| 8/1/2010 |
Run |
08k Michigan Front to Maxwell |
Easy |
8.0 km |
44:15 |
5:32 |
|
| 7/30/2010 |
Run |
09.0k to Modeland marker on Rail Trail |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 7/29/2010 |
Run |
05.0k Point Farms |
Easy |
5.0 km |
30:09 |
6:02 |
|
| 7/28/2010 |
Run |
09.66 Point Farms |
Easy |
9.7 km |
55:14 |
5:44 |
|
| 7/26/2010 |
Run |
07.1k Point Farms |
Easy |
7.1 km |
41:00 |
5:45 |
|
| 7/24/2010 |
Run |
12.6k Blackwell via Rail Trail |
Easy |
12.6 km |
1:12:01 |
5:44 |
|
| 7/23/2010 |
Run |
08.9 Canatara Heat Edema |
Easy |
8.9 km |
1:01:00 |
6:51 |
|
| 7/21/2010 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
29:16 |
5:52 |
|