| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
7.0 km |
40:00 |
5:43 |
 |
| 1/25/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/27/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/27/2007 |
Bike |
Bike Trainer |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:16 |
6:02 |
|
| 2/3/2007 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/10/2007 |
Run |
Treadmill |
Long |
12.0 km |
1:18:00 |
6:30 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/16/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/16/2007 |
Bike |
Bike Trainer |
Easy |
20.0 km |
30:00 |
1:30 |
|
| 2/18/2007 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
10.0 km |
1:14:30 |
7:27 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 2/24/2007 |
Swim |
|
Mixed |
500.0 m |
30:00 |
1:00:00 |
|
| 2/24/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:15:00 |
6:40 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
7:13 |
|
| 3/1/2007 |
Bike |
Bike Trainer |
Easy |
15.0 km |
30:00 |
2:00 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 3/3/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:34:00 |
7:19 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
6:49 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
7:13 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
6:49 |
|
| 3/8/2007 |
Weights |
|
|
|
|
|
|
| 3/10/2007 |
Run |
16.7k Waterfront |
Long |
16.7 km |
1:40:56 |
6:03 |
|
| 3/12/2007 |
Run |
06.5k Out and Back Regular Route |
Easy |
6.5 km |
36:14 |
5:35 |
|
| 3/12/2007 |
Run |
01.0k Thomas and Champlaine loop |
Marathon Pace |
1.0 km |
6:00 |
6:00 |
|
| 3/17/2007 |
Run |
03k Lizzie Route |
Marathon Pace |
3.1 km |
18:00 |
5:55 |
|
| 3/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
6:23 |
|
| 3/22/2007 |
Run |
6.8 to Holdens and Back |
Easy |
6.8 km |
39:00 |
5:46 |
|
| 3/22/2007 |
Run |
3.3 Lizzie Run |
Marathon Pace |
3.3 km |
20:00 |
6:00 |
|
| 3/23/2007 |
Run |
08k To Bridge and Back |
Easy |
8.2 km |
46:29 |
5:43 |
|
| 3/25/2007 |
Run |
20k Waterfront |
Long |
20.0 km |
1:59:20 |
5:58 |
|
| 3/27/2007 |
Run |
08K Twice around Canatara Trail |
Marathon Pace |
8.0 km |
48:31 |
6:04 |
|
| 3/28/2007 |
Run |
08k To Bridge and Back |
Easy |
8.2 km |
47:30 |
5:50 |
|
| 3/31/2007 |
Run |
08K Twice around Canatara Trail |
Easy |
8.0 km |
44:49 |
5:37 |
|
| 4/2/2007 |
Run |
22k Rail Trail to Bright's Grove via Wawanosh |
Long |
22.4 km |
2:15:06 |
6:02 |
|
| 4/4/2007 |
Run |
06.6 Early Morning Road Route |
Easy |
6.6 km |
38:07 |
5:47 |
|
| 4/6/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:21:00 |
7:12 |
|
| 4/8/2007 |
Run |
26k Rail Trail to Bright's Grove and Mandaumin |
Long |
26.0 km |
2:34:31 |
5:57 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 4/11/2007 |
Run |
12k To Casino and Canatara 2 |
Easy |
12.1 km |
1:11:30 |
5:55 |
|
| 4/13/2007 |
Run |
07.6 Blackwell Park |
Easy |
7.6 km |
40:36 |
5:23 |
|
| 4/13/2007 |
Run |
03.3 to Oak Acres via Kim Lizzie |
Marathon Pace |
3.3 km |
19:44 |
5:55 |
|
| 4/15/2007 |
Run |
26.6k Wawanosh and Rail trail |
Long |
26.6 km |
2:52:51 |
6:30 |
|
| 4/17/2007 |
Run |
08K Twice around Canatara Trail |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 4/20/2007 |
Run |
05.3k Canatara Trail |
Marathon Pace |
5.3 km |
30:55 |
5:49 |
|
| 4/22/2007 |
Run |
10k to Casino and Back |
Easy |
10.0 km |
54:17 |
5:26 |
|
| 4/23/2007 |
Swim |
|
Free Style |
1500.0 m |
41:01 |
27:21 |
|
| 4/24/2007 |
Run |
14.6k from Doug and Elaines to Telfer via Rail Trail |
Long |
14.6 km |
1:28:28 |
6:04 |
|
| 4/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
7:15 |
|
| 4/27/2007 |
Run |
9.12 kCanatara Bridge etc. |
Marathon Pace |
8.7 km |
51:33 |
5:56 |
|
| 4/29/2007 |
Run |
13k Casino Bridge and Canatara |
Long |
13.0 km |
1:19:55 |
6:09 |
|
| 5/1/2007 |
Run |
08k To Bridge and Back |
Marathon Pace |
8.2 km |
46:36 |
5:44 |
|
| 5/2/2007 |
Run |
05.8k Canatara back via the hill. |
Marathon Pace |
5.8 km |
31:12 |
5:23 |
|
| 5/5/2007 |
Swim |
|
Free Style |
750.0 m |
25:00 |
33:20 |
|
| 5/5/2007 |
Run |
13.06 Canatara Trail to Casino and Bridge |
Long |
13.1 km |
1:14:26 |
5:42 |
|
| 5/7/2007 |
Run |
7.92k Twice around Canatara |
Marathon Pace |
7.9 km |
44:36 |
5:38 |
|
| 5/8/2007 |
Run |
08k Twice around Canatara Trails and up Dump Hill |
Hill |
8.0 km |
45:07 |
5:41 |
|
| 5/10/2007 |
Run |
21.4k Rail Trail to Huron Boys Home |
Long |
21.4 km |
2:05:37 |
5:52 |
|
| 5/12/2007 |
Run |
08k To Bridge and Back |
Tempo |
8.2 km |
39:14 |
4:49 |
|
| 5/15/2007 |
Run |
05.6k Canatara Hill |
Marathon Pace |
5.6 km |
30:30 |
5:27 |
|
| 5/16/2007 |
Run |
06.5k Canatara |
Marathon Pace |
6.5 km |
37:02 |
5:42 |
|
| 5/18/2007 |
Run |
08k To Bridge and Back |
Tempo |
8.2 km |
41:20 |
5:05 |
|
| 5/20/2007 |
Run |
13k Rail Trail |
Long |
13.0 km |
1:15:36 |
5:49 |
|
| 5/22/2007 |
Run |
05k Original Route ktm |
Easy |
5.0 km |
26:12 |
5:15 |
|
| 5/24/2007 |
Run |
05.7k to Canatara and around Lake Chipican |
Easy |
5.7 km |
33:43 |
5:55 |
|
| 5/27/2007 |
Run |
2007 ING Ottawa Marathon |
Race |
42.2 km |
4:24:22 |
6:16 |
|
| 6/3/2007 |
Run |
08k To Bridge and Back |
Easy |
8.0 km |
41:54 |
5:15 |
|
| 6/5/2007 |
Run |
08k To Bridge and Back |
Marathon Pace |
8.2 km |
42:57 |
5:17 |
|
| 6/7/2007 |
Run |
08k To Bridge and Back |
Easy |
8.2 km |
45:53 |
5:38 |
|
| 6/9/2007 |
Run |
10k Under Bridge |
Tempo |
10.0 km |
51:44 |
5:11 |
|
| 6/11/2007 |
Bike |
23.2 km Blackwell then up Telfer |
Long |
30.5 km |
1:20:00 |
2:38 |
|
| 6/11/2007 |
Run |
05.7k to Canatara and around Lake Chipican |
Marathon Pace |
5.7 km |
34:48 |
6:07 |
|
| 6/13/2007 |
Run |
08k Under Bridge around park |
Easy |
8.0 km |
42:04 |
5:14 |
|
| 6/14/2007 |
Bike |
12k To Library |
Long |
12.1 km |
31:00 |
2:34 |
|
| 6/15/2007 |
Run |
08K Twice around Canatara Trail |
Easy |
8.0 km |
42:27 |
5:19 |
|
| 6/16/2007 |
Bike |
44.4k Blackwell Telfer Michigan to Doug and Elaine's and Home |
Long |
44.4 km |
1:39:50 |
2:15 |
|
| 6/17/2007 |
Run |
19.5k Michigan to Rail Trail to Brigden Sd. Rd. back to Exmouth |
Long |
19.5 km |
1:46:14 |
5:27 |
|
| 6/19/2007 |
Run |
11k Casino Water Plant Around Park and Home |
Tempo |
11.1 km |
57:08 |
5:09 |
|
| 6/20/2007 |
Bike |
18.9k To Kechnies and back via Blackwell |
Long |
18.9 km |
35:00 |
1:51 |
|
| 6/21/2007 |
Run |
05.7k to Canatara and around Lake Chipican |
Easy |
5.7 km |
32:52 |
5:46 |
|
| 6/22/2007 |
Bike |
28k To Work |
Long |
28.0 km |
|
|
|
| 6/23/2007 |
Bike |
27km From Work |
Long |
27.0 km |
57:00 |
2:07 |
|
| 6/23/2007 |
Run |
08K Twice around Canatara Trail |
Easy |
8.0 km |
42:20 |
5:18 |
|
| 6/25/2007 |
Bike |
28k To Work |
Long |
28.0 km |
1:04:00 |
2:18 |
|
| 6/26/2007 |
Bike |
27km From Work |
Long |
27.0 km |
55:05 |
2:03 |
|
| 6/27/2007 |
Run |
01k Terry Fox Loop |
Easy |
5.0 km |
25:45 |
5:09 |
|
| 6/28/2007 |
Run |
10k Under Bridge |
Tempo |
10.0 km |
49:44 |
4:59 |
|
| 6/29/2007 |
Weights |
|
|
|
|
|
|
| 6/30/2007 |
Walking |
3.5 Work Walk |
Default |
3.5 km |
45:00 |
12:52 |
|
| 6/30/2007 |
Run |
10k Under Bridge |
Tempo |
10.0 km |
48:39 |
4:52 |
|
| 7/1/2007 |
Bike |
28k To Work |
Long |
28.0 km |
1:00:33 |
2:10 |
|
| 7/2/2007 |
Bike |
27km From Work |
Long |
27.0 km |
1:15:01 |
2:47 |
|
| 7/3/2007 |
Run |
8.4 Bridge then Canatara |
Easy |
8.4 km |
44:20 |
5:17 |
|
| 7/3/2007 |
Weights |
|
|
|
|
|
|