| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2010 |
Run |
Random Route |
Medium |
7.0 mi |
1:02:48 |
8:59 |
 |
| 1/24/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:39:49 |
9:05 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/22/2010 |
Run |
Random Route |
Medium |
6.3 mi |
55:00 |
8:44 |
|
| 1/21/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:18:20 |
8:43 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:26:57 |
8:42 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 1/14/2010 |
Run |
Random Route |
Medium |
7.0 mi |
1:02:19 |
8:55 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 1/12/2010 |
Run |
Random Route |
Medium |
7.0 mi |
1:02:19 |
8:55 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 1/2/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:30:36 |
9:04 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
4.1 mi |
35:21 |
8:38 |
|
| 12/31/2009 |
Run |
Random Route |
Medium |
7.0 mi |
1:02:07 |
8:53 |
|
| 12/30/2009 |
Run |
Random Route |
Medium |
7.0 mi |
1:03:42 |
9:06 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
6.3 mi |
54:54 |
8:48 |
|
| 12/24/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:20:40 |
8:58 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:38 |
8:57 |
|
| 12/21/2009 |
Run |
Random Route |
Medium |
9.0 mi |
1:18:53 |
8:46 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:35 |
9:12 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 12/18/2009 |
Run |
Random Route |
Medium |
7.0 mi |
1:01:20 |
8:46 |
|
| 12/16/2009 |
Run |
Random Route |
Medium |
7.0 mi |
1:01:41 |
8:48 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 12/14/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:10:53 |
8:52 |
|
| 12/13/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 12/12/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:19 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:47:23 |
8:53 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 11/26/2009 |
Run |
Random Route |
Long |
9.3 mi |
1:22:00 |
8:50 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 11/24/2009 |
Run |
Random Route |
Medium |
7.0 mi |
1:04:00 |
9:08 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:13 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:33 |
9:12 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
4.1 mi |
35:50 |
8:51 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:11:23 |
8:46 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 11/17/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:10:50 |
8:52 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:15:00 |
9:13 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:31:01 |
9:07 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.3 mi |
56:30 |
9:03 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
6.1 mi |
55:37 |
9:09 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 11/8/2009 |
Run |
Random Route |
Medium |
9.0 mi |
1:22:01 |
9:07 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 11/5/2009 |
Run |
Random Route |
Medium |
9.1 mi |
1:21:09 |
8:56 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:25 |
9:22 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:50:52 |
9:10 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:54 |
8:54 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:20 |
9:20 |
|
| 10/29/2009 |
Run |
Random Route |
Medium |
9.0 mi |
1:21:00 |
9:00 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 10/27/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:13:20 |
9:10 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/25/2009 |
Run |
Random Route |
Medium |
10.0 mi |
1:30:00 |
8:59 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 10/23/2009 |
Run |
Random Route |
Medium |
8.1 mi |
1:12:22 |
8:57 |
|
| 10/22/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:13:11 |
9:09 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.3 mi |
56:30 |
9:03 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:11 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:07:27 |
9:07 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.1 mi |
46:05 |
9:08 |
|
|