| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
lake shore drive |
Easy |
10.0 mi |
1:20:00 |
8:00 |
 |
| 11/9/2009 |
Run |
lake shore drive |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
| 11/8/2009 |
Run |
lake shore drive |
Easy |
7.4 mi |
1:00:30 |
8:11 |
|
| 11/7/2009 |
Run |
lake shore drive |
Long |
17.2 mi |
2:17:00 |
7:58 |
|
| 11/6/2009 |
Run |
lake shore drive |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 11/5/2009 |
Run |
lake shore drive |
Easy |
10.0 mi |
1:22:52 |
8:18 |
|
| 6/3/2008 |
Run |
lake shore drive |
Easy |
7.1 mi |
1:01:34 |
8:38 |
|
| 6/2/2008 |
Run |
lake shore drive |
Easy |
10.0 mi |
1:25:44 |
8:35 |
|
| 6/1/2008 |
Run |
lake shore drive |
Tempo |
10.0 km |
43:40 |
7:02 |
|
| 6/1/2008 |
Run |
lake shore drive |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/31/2008 |
Run |
lake shore drive |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/30/2008 |
Run |
lake shore drive |
Easy |
8.0 mi |
1:10:08 |
8:46 |
|
| 5/29/2008 |
Run |
lake shore drive |
Long |
14.4 mi |
2:01:00 |
8:25 |
|
| 5/28/2008 |
Run |
lake shore drive |
Easy |
8.0 mi |
1:06:42 |
8:21 |
|
|