Notes
Another 4,5km and yet again, I stopped because of the pain from under my right foot going through to my ankle. I'm pretty sure this is because I'm running with freerunning shoes (Know Obstacles) and not real running shoes. I have ordered some Saucony Triumph ISOs.
Near the end, I felt my right hip flexor muscles beginning to sore. Not the left one. I stopped mostly because of the pain in my foot, but the soreness of the hip flexor was also a factor.
Other than that, it felt good. I love long, easy runs, and I will run farther when I get my new shoes and hopefully rid myself of the soreness in the hip :(