Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/5/2011 Run   Tempo 5.0 mi     1/4/2011 Run   Fartlek 3.3 mi     1/2/2011 Run   Long 6.7 mi     12/17/2010 Run   Interval 4.3 mi     12/15/2010 Run   Easy 1.0 mi     12/13/2010 Run   Interval 4.0 mi     12/10/2010 Run   Interval 5.0 mi     12/7/2010 Run   Hill 4.0 mi     12/5/2010 Run   Easy 3.0 mi     12/2/2010 Run   Interval 4.0 mi     11/30/2010 Run   Easy 4.0 mi     11/29/2010 Run   Interval 5.0 mi     11/25/2010 Run   Interval 2.0 mi     11/23/2010 Run   Interval 4.5 mi     11/22/2010 Run   Easy 3.2 mi     11/19/2010 Run   Interval 4.0 mi     11/16/2010 Run   Easy 3.5 mi     11/14/2010 Run   Hill 4.5 mi     11/12/2010 Run   Easy 4.0 mi     11/10/2010 Run   Hill 3.0 mi     11/9/2010 Run   Interval 2.5 mi     11/8/2010 Run   Easy 5.0 mi     11/7/2010 Run   Easy 4.5 mi     9/11/2010 Run   Hill 3.0 mi     9/10/2010 Run   Hill 3.0 mi     9/6/2010 Run   Easy 2.5 mi     9/5/2010 Run   Easy 2.5 mi     8/28/2010 Run   Easy 2.0 mi     10/25/2009 Run maintenance run Easy 3.4 mi     10/18/2009 Run Toronto Marathon Race 26.2 mi 4:00:18 9:11 10/16/2009 Run 5k Easy 3.1 mi     10/14/2009 Run 3.5 miles treadmill Tempo 3.5 mi     10/11/2009 Run   Long 21.0 mi 3:09:34 9:02 10/9/2009 Run maintenance run Easy 3.4 mi     10/7/2009 Run 5 miles treadmill Interval 5.0 mi     10/6/2009 Run   Easy 2.0 mi     10/4/2009 Run   Long 18.0 mi 2:41:00 8:57 10/2/2009 Run 7 miler Easy 7.1 mi     9/30/2009 Run maintenance run Easy 3.4 mi     9/29/2009 Run 4.7 miles treadmill Tempo 4.7 mi 38:00 8:06 9/25/2009 Run   Easy 4.5 mi     9/24/2009 Run maintenance run Easy 3.4 mi     9/23/2009 Run 4 miles treadmill Tempo 4.0 mi 32:00 8:00 9/21/2009 Run   Long 15.0 mi 2:15:32 9:03 9/20/2009 Run   Race 3.1 mi 22:02 7:07 9/19/2009 Run   Easy 6.8 mi 58:00 8:32 9/18/2009 Run   Tempo 3.0 mi     9/15/2009 Run 4 miles treadmill Interval 4.0 mi     9/14/2009 Run 3 miles treadmill Easy 3.0 mi     9/14/2009 Swim   Breast Stroke 750.0 m     9/13/2009 Run erie half marathon Race 13.1 mi 1:48:10 8:16 9/12/2009 Run maintenance run Easy 3.4 mi     9/11/2009 Run   Tempo 6.0 mi 47:00 7:50 9/9/2009 Run 3.5 miles treadmill Tempo 3.5 mi 29:10 8:20 9/8/2009 Run 4 miles treadmill Tempo 4.5 mi 36:45 8:10 9/6/2009 Run 14 miles Long 14.0 mi 1:58:32 8:28 9/5/2009 Run 4 miles in neighborhood Easy 4.0 mi     9/4/2009 bikrams yoga   Default   1:30:00   9/4/2009 Run 2.7 miles treadmill Interval 2.7 mi     9/3/2009 elliptical   Default   40:00   9/1/2009 Run 3.5 miles treadmill Interval 3.5 mi     8/29/2009 Run   Long 12.0 mi 1:42:35 8:33 8/28/2009 Run 4 miles in neighborhood Easy 4.0 mi     8/26/2009 Run bailey and back Tempo 5.1 mi 40:43 7:58 8/25/2009 Run maintenance run Tempo 3.4 mi 25:18 7:27 8/24/2009 bikrams yoga   Default   1:30:00   8/23/2009 Run maintenance run Easy 3.4 mi 26:54 7:55 8/22/2009 Run   Long 10.0 mi 1:25:08 8:31 8/21/2009 Run maintenance run Easy 1.6 mi     8/19/2009 Run maintenance run Easy 3.4 mi 27:33 8:07 8/17/2009 bikrams yoga   Default   1:30:00   8/16/2009 Run neighborhood 8 miler Long 8.0 mi 1:12:12 9:00 8/15/2009 Run   Race 5.0 km 23:41 7:38