| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2008 |
Run |
1,2,3 Ladders |
Fartlek |
2.0 mi |
18:00 |
9:00 |
 |
| 5/22/2010 |
Run |
5k Run For Clean Air @ McAlpine Creek Park |
Race |
5.0 km |
23:27 |
7:33 |
|
| 7/26/2008 |
Run |
Canal Path-Trolley Path |
Easy |
5.4 mi |
45:01 |
8:19 |
|
| 10/30/2008 |
Run |
Carmel-Colony-Montibello-Quail Hollow |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/2/2008 |
Run |
Carmel-Colony-Rea-Olde Colony-Morrowick |
Easy |
9.1 mi |
1:17:50 |
8:34 |
|
| 9/14/2008 |
Run |
Carmel-Colony-Sharonview |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 9/17/2008 |
Run |
Carmel-Colony-Sharonview |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 7/7/2008 |
Run |
Carmel-Colony-Sharonview-Sharon Woods |
Easy |
5.5 mi |
49:16 |
8:57 |
|
| 10/27/2008 |
Run |
Carmel-Johnston-Sharon Road West |
Easy |
8.3 mi |
1:10:11 |
8:25 |
|
| 10/26/2008 |
Run |
Carmel-Montibello |
Easy |
4.9 mi |
40:45 |
8:23 |
|
| 11/13/2008 |
Run |
Carmel-Mountainbrook Long |
Easy |
6.2 mi |
59:44 |
9:39 |
|
| 6/25/2008 |
Run |
Carmel-Mountainbrook-Sharon |
Easy |
4.7 mi |
42:26 |
9:02 |
|
| 7/2/2008 |
Run |
Carmel-Mountainbrook-Sharon Woods |
Easy |
5.3 mi |
46:40 |
8:49 |
|
| 8/27/2008 |
Run |
Carmel-Mountainbrook-Sharon Woods |
Easy |
5.3 mi |
46:40 |
8:49 |
|
| 10/29/2008 |
Run |
Carmel-Mountainbrook-Sharon Woods-Cotillion-Sharon |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 6/6/2008 |
Run |
Carmel-Moutainbrook-Highview |
Easy |
4.5 mi |
38:26 |
8:33 |
|
| 6/13/2008 |
Run |
Carmel-Moutainbrook-Highview |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 7/9/2008 |
Run |
Carmel-Moutainbrook-Highview |
Easy |
4.5 mi |
40:52 |
9:05 |
|
| 12/7/2008 |
Run |
Carmel-Moutainbrook-Highview |
Easy |
4.5 mi |
44:10 |
9:49 |
|
| 10/16/2008 |
Run |
Carmel-Sharonview |
Easy |
6.3 mi |
50:48 |
8:01 |
|
| 6/17/2008 |
Run |
CHF Trail Series race @ Reedy Creek |
Race |
3.6 mi |
30:55 |
8:36 |
|
| 8/19/2008 |
Run |
CHF Trail Series race @ Renaissance Park |
Race |
2.6 mi |
22:35 |
8:44 |
|
| 7/6/2008 |
Run |
Col. Beatties Park |
Easy |
5.5 mi |
53:26 |
9:43 |
|
| 8/30/2008 |
Run |
Col. Beatties Park |
Easy |
5.5 mi |
56:31 |
10:17 |
|
| 10/18/2008 |
Run |
Col. Beatties Park |
Easy |
5.3 mi |
55:35 |
10:36 |
|
| 11/15/2008 |
Run |
Col. Beatties Park |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 4/6/2009 |
Run |
Col. Beatties Park |
Trail |
4.3 mi |
46:44 |
10:53 |
|
| 10/3/2009 |
Run |
Col. Beatties Park |
Trail |
5.4 mi |
1:02:00 |
11:32 |
|
| 7/22/2008 |
Run |
Conesus Lake-North bound |
Easy |
5.2 mi |
47:07 |
9:02 |
|
| 7/24/2008 |
Run |
Conesus Lake-North bound-out and back to the barn |
Easy |
6.4 mi |
51:14 |
8:02 |
|
| 7/20/2008 |
Run |
Conesus Lake-South bound |
Easy |
4.1 mi |
35:15 |
8:43 |
|
| 7/23/2008 |
Run |
Conesus Lake-South bound |
Easy |
3.9 mi |
33:13 |
8:38 |
|
| 7/25/2008 |
Run |
Conesus Lake-South bound |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 1/23/2010 |
Run |
CRC Trail Run at the Whitewater Center |
Race |
3.8 mi |
35:39 |
9:23 |
|
| 11/1/2008 |
Run |
Dowd YMCA 5k |
Race |
3.1 mi |
22:48 |
7:22 |
|
| 8/4/2008 |
Run |
East Ave Manor-Naz-RR tracks-Canal-Washington |
Easy |
4.5 mi |
40:28 |
9:00 |
|
| 11/27/2008 |
Run |
East Ave-Alpine-HS-Sherwood |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 8/6/2008 |
Run |
East Ave-Alpine-HS-Sherwood-Washington |
Easy |
4.4 mi |
37:50 |
8:32 |
|
| 2/28/2009 |
Run |
Frosty 5k at McAlpine Creek |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 6/2/2008 |
Run |
Gleneagles Loop |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 9/2/2008 |
Run |
Gleneagles Loop |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 9/22/2008 |
Run |
Gleneagles Loop |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/15/2008 |
Run |
Gleneagles Loop |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 11/22/2008 |
Run |
Gleneagles Loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 12/3/2008 |
Run |
Gleneagles Loop |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 2/18/2009 |
Run |
Gleneagles Loop |
Easy |
4.2 mi |
35:43 |
8:36 |
|
| 11/9/2008 |
Run |
Gleneagles-Park-Fairview-Beverly Woods West-Park South-Park-Shar |
Easy |
10.1 mi |
1:22:44 |
8:12 |
|
| 6/14/2008 |
Run |
Golf-Forrest Hills-Sherwood-Washington |
Easy |
4.6 mi |
39:12 |
8:32 |
|
| 8/9/2008 |
Run |
Golf-Forrest Hills-Sherwood-Washington |
Easy |
4.6 mi |
38:41 |
8:25 |
|
| 9/27/2008 |
Run |
Hit the Brixx 10k |
Race |
10.0 km |
46:27 |
7:29 |
|
| 9/13/2008 |
Run |
Hog Jog 5k |
Race |
5.0 km |
23:03 |
7:26 |
|
| 4/1/2012 |
Run |
Lums Pond State Park |
Trail |
6.1 mi |
1:05:30 |
10:46 |
|
| 6/9/2008 |
Run |
Magnolia Bridge Loop |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 7/14/2008 |
Run |
Magnolia Bridge Loop |
Easy |
3.5 mi |
31:02 |
8:52 |
|
| 8/29/2008 |
Run |
Magnolia Bridge Loop |
Easy |
3.5 mi |
31:14 |
8:56 |
|
| 10/21/2008 |
Run |
Magnolia Bridge Loop |
Easy |
3.6 mi |
30:45 |
8:33 |
|
| 11/17/2008 |
Run |
Magnolia Bridge Loop |
Easy |
3.6 mi |
34:31 |
9:36 |
|
| 9/24/2008 |
Run |
Magnolia Bridge-Chaucer (short) |
Easy |
3.3 mi |
29:08 |
8:50 |
|
| 1/27/2010 |
Run |
Magnolia Bridge-Chaucer-Champaign-Warewhip |
Easy |
3.4 mi |
29:56 |
8:47 |
|
| 7/11/2008 |
Run |
Magnolia Bridge-Chaucer-Cotillion |
Easy |
3.0 mi |
27:45 |
9:25 |
|
| 9/12/2008 |
Run |
Magnolia Bridge-Chaucer-Cotillion |
Easy |
2.9 mi |
26:33 |
9:10 |
|
| 10/19/2008 |
Run |
McAlpine Creek- Campbell Creek Greenways |
Easy |
8.6 mi |
1:12:59 |
8:31 |
|
| 7/30/2008 |
Run |
Mendon East course w/Elise |
Easy |
3.1 mi |
44:00 |
14:12 |
|
| 7/18/2008 |
Run |
Mendon Ponds |
Easy |
5.3 mi |
50:55 |
9:42 |
|
| 7/27/2008 |
Run |
Mendon Ponds w/RH |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 7/7/2010 |
Run |
Mendon Ponds- Devils Bathtub |
Trail |
4.1 mi |
42:02 |
10:10 |
|
| 7/28/2008 |
Run |
Mendon Ponds- Devils Bathtub w/Elise |
Easy |
2.3 mi |
26:30 |
11:47 |
|
| 8/7/2008 |
Run |
Mendon Ponds- RT Turkey Run course |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 9/8/2008 |
Run |
Montibello |
Easy |
4.9 mi |
42:48 |
8:48 |
|
| 8/21/2008 |
Run |
Mountainbrook-Highview |
Easy |
4.5 mi |
37:51 |
8:25 |
|
| 6/28/2008 |
Run |
Ocean Isle Beach |
Easy |
5.3 mi |
46:37 |
8:53 |
|
| 12/31/2010 |
Run |
Out and back Canal |
Easy |
4.1 mi |
39:38 |
9:45 |
|
| 6/11/2008 |
Run |
Reedy Creek trail |
Easy |
3.3 mi |
32:50 |
9:57 |
|
| 6/23/2008 |
Run |
Renaissance Park |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 8/17/2008 |
Run |
Renaissance Park |
Easy |
2.6 mi |
25:18 |
9:47 |
|
| 9/7/2008 |
Run |
Renaissance Park |
Easy |
5.2 mi |
52:17 |
10:10 |
|
| 9/19/2008 |
Run |
Renaissance Park |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 11/8/2008 |
Run |
Renaissance Park |
Easy |
5.2 mi |
55:30 |
10:41 |
|
| 2/8/2009 |
Run |
Renaissance Park |
Trail |
2.8 mi |
28:58 |
10:32 |
|
| 5/8/2010 |
Run |
Renaissance Park |
Trail |
2.7 mi |
29:18 |
10:52 |
|
| 7/10/2010 |
Run |
Rock-N-Race |
Trail |
8.0 km |
49:06 |
9:53 |
|
| 11/29/2008 |
Run |
RT Turkey Run @ Camp Eastman |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 7/12/2008 |
Run |
Run 4 Your Life 4-miler |
Race |
4.0 mi |
29:03 |
7:16 |
|
| 9/19/2009 |
Run |
Run Like A Girl "8k" |
Race |
4.6 mi |
38:18 |
8:20 |
|
| 6/20/2008 |
Run |
Sharon Hills Loop |
Easy |
3.8 mi |
31:15 |
8:14 |
|
| 7/16/2008 |
Run |
Sharon Hills Loop |
Easy |
3.8 mi |
31:22 |
8:16 |
|
| 8/14/2008 |
Run |
Sharon Hills Loop |
Easy |
3.8 mi |
33:40 |
8:52 |
|
| 11/3/2008 |
Run |
Sharon Hills Loop |
Easy |
3.8 mi |
31:55 |
8:23 |
|
| 11/7/2008 |
Run |
Sharon Woods |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 11/7/2008 |
Run |
Sharon Woods |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 11/12/2008 |
Run |
Sharon Woods-Mountainbrook-Magnolia Bridge |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 10/23/2008 |
Run |
Sharon-Sharon View-Carmel-Quail Hollow |
Easy |
6.3 mi |
50:54 |
8:02 |
|
| 6/15/2008 |
Run |
Sherwood-ER loop |
Easy |
3.8 mi |
31:55 |
8:31 |
|
| 8/10/2008 |
Run |
St. John Fisher golf course-Naz.-RR tracks |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/27/2010 |
Run |
Sticks N'Stones Trail Race |
Race |
3.4 mi |
30:54 |
9:14 |
|
| 12/13/2008 |
Run |
Thunder Road Half-Marathon |
Race |
13.1 mi |
2:04:14 |
9:30 |
|
| 2/19/2012 |
Run |
White Clay Creek |
Trail |
5.4 mi |
54:45 |
10:11 |
|
| 4/15/2012 |
Run |
White Clay Creek |
Trail |
6.5 mi |
1:07:01 |
10:17 |
|
| 6/5/2011 |
Run |
White Clay Creek- Bryan's Field & Whitely Farm trails |
Trail |
6.1 mi |
1:02:53 |
10:19 |
|
| 5/22/2011 |
Run |
White Clay Creek- Whitely Farms and David English Trails |
Trail |
5.7 mi |
1:01:36 |
10:55 |
|