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5/5/2012

10:01 AM

13.1 mi

2:30:43.45

11:29 mi

Health

163 bpm
175 bpm
27.8

Weather

52 F

Ratings

9 / 10
8 / 10

Race Result

1107 / 1356 (81.6%)
106 / 135 (78.5%)
629 / 840 (74.9%)
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Notes

Wow, what a race! I felt great, now tired, exhausted, but really good. I *could* have gotten under 2:30, but I didn't know that for sure. My goals was under 2:45, and I'm just thrilled that I made it.

Started out rainy, windy, cold, then sun came out and it warmed up.

Kids, DH, Mom, and Dad were all there cheering me on at mile 10, hugs all around, it was AWESOME!!

Training Plan Entry

Race

13.1 mi

DC HALF!!

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