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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/10/2014
Run
Default
3.1 mi
40:30
13:04
5/8/2014
Run
Default
3.5 mi
46:53
13:22
3/15/2014
Run
Default
1.5 mi
25:05
17:04
3/14/2014
Run
Default
3.0 mi
39:17
13:06
2/11/2014
Run
Default
3.0 mi
33:26
11:09
2/9/2014
Run
Default
3.0 mi
33:09
11:04
2/2/2014
Run
Default
2.1 mi
23:02
10:49
1/28/2014
Run
Default
2.5 mi
28:11
11:19
1/27/2014
Run
Default
4.3 mi
25:02
5:47
1/25/2014
Run
Default
3.1 mi
34:51
11:13
1/23/2014
Run
Default
3.2 mi
35:01
11:06
1/21/2014
Run
Default
3.9 mi
45:02
11:32
1/13/2014
Run
Default
3.0 mi
32:49
10:52
1/10/2014
Run
Treadmill
Easy
3.0 mi
33:13
11:05
1/6/2014
Run
Treadmill
Easy
2.5 mi
27:38
11:04
1/2/2014
Run
Treadmill
Easy
3.0 mi
33:56
11:19
12/27/2013
Run
Around Sister Bay
Easy
3.0 mi
37:00
12:20
12/18/2013
Run
Easy
2.0 mi
21:36
10:49
12/14/2013
Run
Easy
3.0 mi
35:15
11:41
12/11/2013
Run
Around Sister Bay
Easy
1.5 mi
20:00
13:20
12/6/2013
Run
Around Sister Bay
Easy
3.1 mi
43:32
13:52
12/4/2013
Run
Treadmill
Easy
2.0 mi
25:00
12:30
12/1/2013
Run
Around Sister Bay
Easy
2.0 mi
26:01
12:57
11/28/2013
Run
Scandia ZZ Round the Block
Easy
3.0 mi
41:11
13:44
11/27/2013
Run
Treadmill
Easy
1.5 mi
20:00
13:20
11/24/2013
Run
To Ellison Bay
Long
7.4 mi
1:46:06
14:22
11/20/2013
Run
Around Sister Bay
Easy
1.5 mi
18:31
12:31
11/17/2013
Run
Around Sister Bay
Easy
3.1 mi
40:08
12:47
11/15/2013
Run
Around Sister Bay
Easy
1.7 mi
23:50
14:11
11/11/2013
Run
Scandia ZZ Round the Block
Easy
3.0 mi
33:37
11:13
11/9/2013
Run
Around Sister Bay
Easy
1.5 mi
17:56
12:17
11/7/2013
Run
Around Sister Bay
Dog easy run
3.2 mi
35:18
11:09
11/5/2013
Run
Around Sister Bay
Easy
3.0 mi
36:49
12:17
11/3/2013
Run
Around Sister Bay
Dog easy run
3.1 mi
35:56
11:36
10/26/2013
Run
Easy
4.1 mi
51:43
12:45
10/26/2013
Run
Race
5.1 mi
1:00:12
11:46
10/24/2013
Run
Easy
2.1 mi
24:58
11:47
10/24/2013
Run
Default
2.1 mi
24:58
11:47
10/22/2013
Run
Treadmill
Easy
2.1 mi
25:00
11:55
10/18/2013
Run
Easy
2.2 mi
28:23
13:13
10/15/2013
Run
Fartlek
2.0 mi
24:14
12:08
10/13/2013
Run
Long
9.0 mi
1:56:36
12:58
10/12/2013
Weights
10/11/2013
Run
Easy
3.0 mi
36:35
12:12
10/10/2013
Weights
10/8/2013
Run
Fartlek
3.0 mi
33:58
11:27
10/6/2013
Run
Long
8.0 mi
1:47:29
13:27
10/4/2013
Run
Easy
4.0 mi
50:05
12:32
10/3/2013
Weights
10/1/2013
Run
Fartlek
2.0 mi
21:54
10:58
9/29/2013
Run
Long
7.0 mi
1:31:38
13:05
9/28/2013
Weights
9/28/2013
BodyPump
Strength training
9/27/2013
Run
Easy
3.0 mi
36:35
12:12
9/26/2013
Weights
9/24/2013
Run
Fartlek
1.3 mi
13:43
10:59
9/22/2013
Run
Around Sister Bay
Long
6.0 mi
1:15:34
12:36
9/21/2013
Weights
1:00:00
9/20/2013
Run
Easy
3.0 mi
36:45
12:16
9/17/2013
Run
Easy
2.5 mi
33:00
13:12
9/10/2013
Run
Easy
3.0 mi
38:27
12:47
9/8/2013
Run
Easy
4.0 mi
49:16
12:19
9/5/2013
Run
Treadmill
Fartlek
4.0 mi
9/3/2013
Run
Easy
4.1 mi
52:22
12:50
9/1/2013
Run
Easy
3.0 mi
36:50
12:17
8/22/2013
Run
Easy
3.0 mi
35:57
11:57
8/1/2013
Run
Easy
6.5 mi
22:53
3:33
7/28/2013
Run
Easy
4.0 mi
40:28
10:07
7/24/2013
Run
Easy
3.1 mi
35:59
11:28
7/21/2013
Run
Easy
3.0 mi
35:24
11:49
7/17/2013
Run
Easy
1.2 mi
16:03
13:16
7/17/2013
Run
Easy
1.2 mi
16:03
13:16
7/13/2013
Run
Easy
3.0 mi
34:06
11:22
7/13/2013
Run
Easy
3.0 mi
34:06
11:22
7/11/2013
Run
Easy
3.0 mi
35:17
11:46
7/11/2013
Run
Easy
3.0 mi
35:17
11:46
7/9/2013
Run
Easy
1.5 mi
20:32
13:36
7/9/2013
Run
Easy
1.5 mi
20:32
13:36
7/7/2013
Run
Easy
3.0 mi
34:52
11:38
7/7/2013
Run
Easy
3.0 mi
34:52
11:38
7/6/2013
Run
Easy
2.0 mi
22:50
11:26
7/6/2013
Run
Easy
2.0 mi
22:50
11:26
7/2/2013
Run
Easy
2.0 mi
23:41
11:51
7/2/2013
Run
Easy
2.0 mi
23:41
11:51
6/30/2013
Run
Easy
2.0 mi
23:30
11:46
6/30/2013
Run
Easy
2.0 mi
23:30
11:46
6/27/2013
Run
Scandia ZZ Round the Block
Easy
3.0 mi
35:17
11:46
6/27/2013
Run
Easy
3.0 mi
35:17
11:46
6/25/2013
Run
Treadmill
Easy
2.0 mi
25:00
12:30
6/22/2013
Run
Crossroads
Race
2.0 km
16:05
12:57
6/13/2013
Run
Easy
3.0 mi
33:08
11:06
6/13/2013
Run
Easy
3.0 mi
33:08
11:06
6/11/2013
Run
Easy
3.0 mi
34:20
11:25
6/11/2013
Run
Scandia ZZ Round the Block
Easy
3.0 mi
34:20
11:25
6/9/2013
Run
Scandia ZZ Round the Block
Fartlek
3.0 mi
34:33
11:22
6/8/2013
Run
Easy
5.9 mi
1:09:23
11:47
6/8/2013
Run
Old Stage
Long
6.0 mi
1:09:23
11:34
6/6/2013
Run
Treadmill
Easy
2.8 mi
32:00
11:39
6/4/2013
Run
Scandia ZZ Round the Block
Easy
3.0 mi
34:01
11:21
6/4/2013
Run
Easy
3.0 mi
34:01
11:21
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