Notes
New PR! 5K in the rain; felt good, ran steady the whole time. Kids and DH got soaked. C ran kids' 1/2 mile race in 6 or 8 minutes (he didn't remember, and I wasn't back in time to see it :)
Cereal and coffee before, mini clif bar & banana after, stopped for water at 2 miles because my tongue was dry from panting. Wow, I think I cut like 7 minutes off my PR, but I gotta go check. Happy!