| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
random around Steven's Point |
Fartlek |
6.0 mi |
1:08:06 |
11:19 |
 |
| 3/30/2012 |
Run |
Random around La Crosse |
Easy |
4.1 mi |
49:10 |
11:58 |
|
| 3/28/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
46:30 |
11:31 |
|
| 3/25/2012 |
Run |
Peninsula Park 12 mile |
Long |
12.0 mi |
2:34:59 |
12:55 |
|
| 3/24/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:00 |
11:51 |
|
| 3/20/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:27 |
12:05 |
|
| 3/18/2012 |
Run |
Old Stage |
Fartlek |
6.1 mi |
1:09:05 |
11:26 |
|
| 3/17/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.1 mi |
36:22 |
11:56 |
|
| 3/15/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
47:39 |
11:48 |
|
| 3/13/2012 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.0 mi |
36:50 |
12:07 |
|
| 3/10/2012 |
Run |
Peninsula Park 10 miles + |
Long |
11.0 mi |
2:19:17 |
12:40 |
|
| 2/28/2012 |
Run |
Around Sister Bay |
Long |
10.0 mi |
2:07:32 |
12:44 |
|
| 2/26/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:54 |
11:54 |
|
| 2/24/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:21 |
12:00 |
|
| 2/8/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:33 |
12:07 |
|
| 2/5/2012 |
Run |
Old Stage |
Long |
7.4 mi |
1:29:11 |
12:05 |
|
| 1/10/2012 |
Run |
Scandia ZZ Round the Block |
Tempo |
3.0 mi |
34:17 |
11:19 |
|
| 1/8/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:12:38 |
12:02 |
|
| 1/5/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:47 |
12:14 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/29/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
38:30 |
12:45 |
|
| 11/24/2011 |
Run |
Scandia Plateau Round the Block |
Easy |
5.0 mi |
1:01:06 |
12:15 |
|
| 11/22/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
39:01 |
12:53 |
|
| 11/20/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
37:58 |
12:35 |
|
| 11/17/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
38:54 |
12:53 |
|
| 11/12/2011 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
52:08 |
12:55 |
|
| 11/10/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
42:25 |
13:58 |
|
| 11/3/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
43:01 |
14:12 |
|
| 9/29/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
40:07 |
13:18 |
|
| 8/20/2011 |
Run |
Marina to EB Bluff Park 10m |
Long |
11.2 mi |
2:49:23 |
15:08 |
|
| 8/13/2011 |
Run |
Scandia Plateau Round the Block |
Fartlek |
3.9 mi |
51:57 |
13:20 |
|
| 8/6/2011 |
Run |
Marina to EB Bluff Park 10m |
Long |
10.5 mi |
2:42:29 |
15:32 |
|
| 8/4/2011 |
Run |
Scandia Plateau Round the Block |
Fartlek |
4.0 mi |
54:33 |
13:31 |
|
| 8/2/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.1 mi |
44:36 |
14:24 |
|
| 7/30/2011 |
Run |
Scandia ZZ Round the Block |
Tempo |
2.6 mi |
36:29 |
14:19 |
|
| 7/30/2011 |
Run |
Scandia ZZ Round the Block |
Tempo |
0.8 mi |
11:04 |
14:23 |
|
| 7/28/2011 |
Run |
Gibraltar track |
Tempo |
1.0 mi |
10:34 |
10:29 |
|
| 7/28/2011 |
Run |
Gibraltar track |
Fartlek |
1.4 mi |
23:38 |
16:54 |
|
| 7/26/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
41:40 |
13:54 |
|
| 7/24/2011 |
Run |
Peninsula Park 9 miles |
Long |
9.0 mi |
2:16:26 |
15:10 |
|
| 7/22/2011 |
Run |
Gibraltar track |
Tempo |
1.0 mi |
10:49 |
10:57 |
|
| 7/22/2011 |
Run |
Gibraltar track |
Easy |
1.2 mi |
18:16 |
15:54 |
|
| 7/19/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
41:26 |
13:41 |
|
| 7/16/2011 |
Run |
|
Tempo |
2.2 mi |
29:46 |
13:40 |
|
| 7/14/2011 |
Run |
Gibraltar track |
Easy |
0.8 mi |
10:40 |
14:14 |
|
| 7/14/2011 |
Run |
Gibraltar track |
Tempo |
1.0 mi |
10:42 |
10:36 |
|
| 7/14/2011 |
Run |
Gibraltar track |
Fartlek |
1.4 mi |
23:03 |
16:08 |
|
| 7/12/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
41:46 |
13:50 |
|
| 7/7/2011 |
Run |
Gibraltar track |
Tempo |
1.1 mi |
11:22 |
10:50 |
|
| 7/2/2011 |
Run |
Peninsula Park Sunset Trail |
Long |
6.7 mi |
1:39:09 |
14:52 |
|
| 6/30/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
39:40 |
13:09 |
|
| 6/28/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
41:13 |
13:34 |
|
| 6/24/2011 |
Run |
Sister Bay 8 miler |
Long |
8.1 mi |
2:00:06 |
14:51 |
|
| 6/21/2011 |
Run |
Treadmill |
Fartlek |
2.0 mi |
27:34 |
13:48 |
|
| 6/19/2011 |
Run |
Peninsula Park Sunset Trail |
Long |
5.6 mi |
1:18:52 |
14:13 |
|
| 6/17/2011 |
Run |
Little Sister |
Easy |
3.3 mi |
47:50 |
14:44 |
|
| 6/16/2011 |
Run |
Treadmill |
Fartlek |
2.3 mi |
33:21 |
14:42 |
|
| 6/14/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.1 mi |
41:51 |
13:44 |
|
| 6/12/2011 |
Run |
to D&M house |
Long |
7.3 mi |
1:46:09 |
14:31 |
|
| 6/9/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
41:56 |
13:56 |
|
| 6/4/2011 |
Run |
Scandia Old Stage Woodcrest |
Long |
6.0 mi |
1:34:53 |
15:43 |
|
| 6/2/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
42:54 |
14:10 |
|
| 5/30/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
44:24 |
14:37 |
|
| 5/28/2011 |
Run |
Scandia Plateau Round the Block |
Long |
5.1 mi |
1:19:17 |
15:35 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
33:21 |
15:44 |
|
| 5/23/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
2.9 mi |
45:28 |
15:54 |
|
| 5/21/2011 |
Run |
Peninsula Park Sunset Trail |
Long |
4.6 mi |
1:12:52 |
15:45 |
|
| 5/19/2011 |
Run |
Gibraltar track |
Tempo |
0.5 mi |
6:47 |
13:51 |
|
| 5/19/2011 |
Run |
Gibraltar track |
Tempo |
0.3 mi |
3:28 |
13:22 |
|
| 5/19/2011 |
Run |
|
Dog easy run |
2.5 mi |
42:01 |
16:45 |
|
| 5/18/2011 |
Run |
Scandia and Woodcrest |
Dog easy run |
2.3 mi |
35:16 |
15:29 |
|
| 5/15/2011 |
Run |
Scandia Plateau Round the Block |
Long |
4.1 mi |
1:00:04 |
14:46 |
|
| 5/12/2011 |
Run |
C25K wk 8 |
Dog easy run |
2.9 mi |
47:03 |
16:31 |
|
| 5/11/2011 |
Run |
With the kiddo |
Easy |
1.8 mi |
35:50 |
20:22 |
|
| 5/7/2011 |
Run |
5K in Peninsula park |
Race |
3.2 mi |
42:25 |
13:23 |
|
| 5/4/2011 |
Run |
Gibraltar Rd |
Easy |
2.1 mi |
35:16 |
16:39 |
|
| 5/2/2011 |
Run |
Scandia ZZ Round the Block |
Long |
3.0 mi |
45:29 |
15:01 |
|
| 4/29/2011 |
Run |
West Park Carmel IN |
Easy |
2.6 mi |
41:10 |
15:36 |
|
| 4/27/2011 |
Run |
C25K wk 6.2 |
Dog easy run |
2.3 mi |
36:30 |
15:53 |
|
| 4/26/2011 |
Run |
C25K wk 6.1 |
Dog easy run |
2.0 mi |
32:20 |
16:10 |
|
| 4/24/2011 |
Run |
|
Long |
3.0 mi |
50:37 |
16:40 |
|
| 4/22/2011 |
Run |
C25K wk 5.3 |
Dog easy run |
2.0 mi |
32:00 |
16:00 |
|
| 4/20/2011 |
Run |
C25K wk 5.2 |
Dog easy run |
2.0 mi |
32:30 |
16:15 |
|
| 4/18/2011 |
Run |
C25K wk 5.1 |
Dog easy run |
2.8 mi |
44:30 |
16:11 |
|
| 4/13/2011 |
Run |
Woodcrest/ Mill Rd 2 mile |
Dog easy run |
2.1 mi |
38:00 |
18:17 |
|
| 4/11/2011 |
Run |
C25K wk 4 |
Dog easy run |
1.5 mi |
24:18 |
16:12 |
|
| 4/9/2011 |
Run |
C25K wk 4 |
Dog easy run |
1.8 mi |
31:00 |
17:14 |
|
| 4/6/2011 |
Run |
Woodcrest/ Mill Rd 2 mile |
Dog easy run |
2.1 mi |
34:00 |
16:21 |
|
| 4/4/2011 |
Run |
C25K wk 3 |
Dog easy run |
2.0 mi |
33:30 |
16:45 |
|
| 4/2/2011 |
Run |
C25K wk 3 |
Dog easy run |
2.0 mi |
34:00 |
17:00 |
|
| 3/31/2011 |
Run |
C25K wk 2 |
Dog easy run |
2.1 mi |
35:00 |
16:50 |
|
| 3/29/2011 |
Run |
C25K wk 2 |
Dog easy run |
2.1 mi |
35:00 |
16:50 |
|
| 3/27/2011 |
Run |
C25K wk 2 |
Dog easy run |
1.9 mi |
35:00 |
18:26 |
|