Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/7/2013 Bike
Ballona Creek
 Easy 5.4 mi 58:07 10:43
4/14/2013 Bike
Ballona Creek
 Easy 13.0 mi 56:42 4:22
5/12/2013 Bike
Ballona Creek
 Easy 12.3 mi 48:10 3:56
7/1/2013 Bike
Ballona Creek
 Easy 10.0 mi 43:50 4:23
7/3/2013 Bike
Ballona Creek
 Easy 13.0 mi 50:06 3:52
7/6/2013 Bike
Ballona Creek
 Easy 15.0 mi 59:45 3:59
7/21/2013 Bike
Ballona Creek
 Easy 13.0 mi 58:51 4:32
7/28/2013 Bike
Ballona Creek
 Easy 16.0 mi 1:02:40 3:55
8/11/2013 Bike
Mar Vista Loop
 Easy 8.2 mi 39:11 4:48
8/25/2013 Bike
Mar Vista Loop
 Easy 10.2 mi 45:51 4:31
9/15/2013 Bike
Mar Vista Loop
 Easy 10.0 mi 39:52 4:00
10/6/2013 Bike
Mar Vista Loop
 Easy 10.3 mi 41:52 4:04
12/15/2013 Bike
Mar Vista Loop
 Easy 10.0 mi 42:21 4:14
4/13/2014 Bike
Mar Vista Loop
 Easy 6.8 mi 30:27 4:29
4/23/2014 Bike
Mar Vista Loop
 Easy 6.5 mi 30:10 4:39
4/25/2014 Bike
Mar Vista Loop
 Easy 10.0 mi 40:50 4:06
4/27/2014 Bike
Mar Vista Loop
 Easy 15.0 mi 1:01:05 4:05
5/11/2014 Bike
Mar Vista Loop
 Easy 6.0 mi 29:42 4:57
5/18/2014 Bike
Mar Vista Loop
 Easy 6.2 mi 29:45 4:48
5/26/2014 Bike
Mar Vista Loop
 Easy 5.0 mi 29:20 5:52
5/29/2014 Bike
Mar Vista Loop
 Easy 10.0 mi 41:12 4:08
6/1/2014 Bike
Mar Vista Loop
 Easy 12.0 mi 49:50 4:10
7/27/2014 Bike
Mar Vista Loop
 Easy 13.0 mi 50:08 3:52
8/3/2014 Bike
Mar Vista Loop
 Easy 15.0 mi 1:00:16 4:01
8/10/2014 Bike
Mar Vista Loop
 Easy 16.0 mi 1:01:05 3:50
8/17/2014 Bike
Mar Vista Loop
 Easy 12.0 mi 46:44 3:54
9/10/2016 Bike
Home to MAC
 Easy 5.3 mi 21:23 4:05
9/10/2016 Bike
Home to MAC
 Easy 5.1 mi 23:24 4:36
9/11/2016 Bike
Home to MAC
 Easy 5.2 mi 21:24 4:06
9/11/2016 Bike
Home to MAC
 Easy 5.2 mi 23:18 4:29
11/28/2016 Bike
Indoor
 Easy   1:00:01  
12/28/2016 Bike
Ballona Creek-Dockweiler
 Easy 6.6 mi 47:07 7:11
3/1/2017 Bike
Home to UCLA
 Easy 5.3 mi 28:43 5:29
3/3/2017 Bike   Easy 3.4 mi 16:35 4:57
3/14/2017 Bike   Easy 2.4 mi 12:07 5:06
3/15/2017 Bike   Easy 1.5 mi 8:01 5:21
4/6/2017 Bike
Home to UCLA
 Easy 5.0 mi 26:58 5:23
4/9/2017 Bike
Ballona Creek
 Easy 7.4 mi 50:12 6:47
4/12/2017 Bike   Easy 7.2 mi 53:13 7:24
4/16/2017 Bike   Easy 2.1 mi 13:29 6:22
5/22/2017 Bike
Home to UCLA
 Easy 5.4 mi 29:51 5:30
1/25/2018 Bike   Easy 1.5 mi 8:59 6:00
2/4/2018 Bike   Easy 1.8 mi 12:22 6:53
10/14/2018 Bike   Easy 1.8 mi 9:30 5:10
10/15/2018 Bike   Easy 1.3 mi 6:57 5:12
7/29/2019 Bike   Easy 1.3 mi 7:44 5:50
6/17/2021 Bike   Easy 3.4 mi 16:11 4:49
6/17/2021 Bike   Easy 3.0 mi 13:16 4:27
7/15/2021 Bike   Easy 3.4 mi 19:47 5:46
7/15/2021 Bike   Easy 3.7 mi 20:24 5:33
7/27/2021 Bike   Easy 3.5 mi 18:10 5:09
7/27/2021 Bike   Easy 3.8 mi 22:53 6:00
8/12/2021 Bike   Easy 1.8 mi 10:13 5:37
8/12/2021 Bike   Easy 1.8 mi 8:42 4:57
8/31/2021 Bike   Easy 3.6 mi 17:50 5:02
8/31/2021 Bike   Easy 3.6 mi 18:28 5:08
9/16/2021 Bike   Easy 3.5 mi 18:42 5:18
9/16/2021 Bike   Easy 3.5 mi 18:09 5:11
10/5/2021 Bike   Easy 3.6 mi 21:27 5:59
10/5/2021 Bike   Easy 3.5 mi 18:48 5:19
10/21/2021 Bike   Easy 3.5 mi 17:33 5:00
10/21/2021 Bike   Easy 3.4 mi 17:33 5:09
11/4/2021 Bike   Easy 1.6 mi 8:56 5:29
11/4/2021 Bike   Easy 2.0 mi 9:44 4:55
7/18/2023 Bike   Hill 5.3 mi 1:12:13 13:32
1/28/2020 Bike
Indoor
 Interval   50:01  
7/27/2014 Bike
Ballona Creek
 Default 4.0 mi 35:07 8:47
9/24/2016 Bike
Home to MAC
 Default 5.1 mi 23:01 4:33
9/24/2016 Bike
Home to MAC
 Default 5.2 mi 27:12 5:14
10/9/2016 Bike   Default   20:00  
12/26/2016 Bike   Default   0:01  
12/27/2016 Bike   Default 1.2 mi 6:11 5:23
12/27/2016 Bike   Default 1.3 mi 8:03 6:18
4/6/2017 Bike   Default 2.6 mi 13:06 5:02
4/10/2017 Bike   Default 2.3 mi 17:42 7:48
4/11/2017 Bike   Default 1.4 mi 7:22 5:23
10/28/2018 Bike   Default 1.9 mi 10:20 5:36
12/26/2018 Bike   Default 6.7 mi 47:23 7:07
1/9/2019 Bike   Default 1.4 mi 7:43 5:29
2/10/2020 Bike   Default   5:00  
2/14/2020 Bike   Default   40:01  
4/13/2020 Bike   Default   45:01  
4/21/2022 Bike   Default 6.8 mi 30:01 4:24
9/28/2023 Bike   Default   32:01  
7/15/2017 Default_30   Default 0.2 mi 1:41 8:53
7/9/2018 Default_30   Default 0.9 mi 4:54 5:31
10/2/2019 Default_30   Default 3.1 mi 50:00 16:08
12/23/2019 Default_30   Default 3.6 mi 20:32 5:42
12/23/2019 Default_30   Default 10.4 mi 1:08:24 6:35
12/24/2019 Default_30   Default 4.3 mi 20:35 4:46
12/24/2019 Default_30   Default 3.7 mi 18:24 4:56
12/24/2019 Default_30   Default 12.6 mi 1:06:29 5:17
12/25/2019 Default_30   Default 9.7 mi 50:42 5:15
12/25/2019 Default_30   Default 10.6 mi 54:42 5:12
7/21/2022 Default_30   Default 1.4 mi 30:27 21:55
7/22/2022 Default_30   Default 1.6 mi 33:56 21:05
7/23/2022 Default_30   Default 0.2 mi 4:20 18:03
7/23/2022 Default_30   Default 0.8 mi 16:41 21:58
7/25/2022 Default_30   Default 1.8 mi 49:45 27:29
7/25/2022 Default_30   Default 0.6 mi 13:42 22:50
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