| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2021 |
Run |
Treadmill-Intervals |
Interval |
5.2 mi |
50:44 |
9:45 |
 |
| 4/9/2021 |
Run |
Treadmill-Intervals |
Interval |
3.2 mi |
33:11 |
10:17 |
|
| 4/6/2021 |
Run |
Treadmill-Intervals |
Interval |
5.1 mi |
58:36 |
11:27 |
|
| 4/2/2021 |
Run |
Treadmill-Intervals |
Interval |
5.0 mi |
49:11 |
9:57 |
|
| 4/2/2021 |
Run |
Treadmill-Intervals |
Interval |
2.8 mi |
33:39 |
12:15 |
|
| 3/19/2021 |
Run |
Treadmill-Intervals |
Interval |
4.3 mi |
50:12 |
11:49 |
|
| 3/15/2021 |
Run |
Treadmill-Intervals |
Interval |
2.6 mi |
30:30 |
11:50 |
|
| 3/12/2021 |
Run |
Treadmill-Intervals |
Interval |
4.2 mi |
44:03 |
10:36 |
|
| 3/10/2021 |
Run |
Treadmill-Intervals |
Interval |
2.9 mi |
37:11 |
12:39 |
|
| 3/1/2021 |
Run |
Treadmill-Intervals |
Interval |
2.9 mi |
33:42 |
11:47 |
|
| 2/27/2021 |
Run |
Treadmill-Intervals |
Interval |
3.0 mi |
29:55 |
9:55 |
|
| 1/29/2021 |
Run |
Treadmill-Intervals |
Interval |
6.3 mi |
1:14:47 |
11:56 |
|
| 1/26/2021 |
Run |
Treadmill-Intervals |
Interval |
5.7 mi |
1:00:45 |
10:41 |
|
| 1/22/2021 |
Run |
Treadmill-Intervals |
Interval |
4.3 mi |
1:04:28 |
14:58 |
|
| 1/19/2021 |
Run |
Treadmill-Intervals |
Interval |
5.4 mi |
1:00:43 |
11:16 |
|
| 1/11/2021 |
Run |
Treadmill-Intervals |
Interval |
5.8 mi |
1:03:09 |
10:50 |
|
| 1/8/2021 |
Run |
Treadmill-Intervals |
Interval |
9.0 mi |
1:47:40 |
11:57 |
|
| 1/6/2021 |
Run |
Treadmill-Intervals |
Interval |
7.1 mi |
1:22:12 |
11:37 |
|
| 1/4/2021 |
Run |
Treadmill-Intervals |
Interval |
7.2 mi |
1:23:15 |
11:36 |
|
| 12/30/2020 |
Run |
Treadmill-Intervals |
Interval |
6.1 mi |
1:02:43 |
10:15 |
|
| 12/29/2020 |
Run |
Treadmill-Intervals |
Interval |
6.7 mi |
1:08:24 |
10:13 |
|
| 12/28/2020 |
Run |
Treadmill-Intervals |
Interval |
6.3 mi |
1:07:50 |
10:52 |
|
| 12/23/2020 |
Run |
Treadmill-Intervals |
Interval |
5.5 mi |
59:38 |
10:57 |
|
| 12/21/2020 |
Run |
Treadmill-Intervals |
Interval |
5.7 mi |
1:00:16 |
10:34 |
|
| 12/16/2020 |
Run |
Treadmill-Intervals |
Interval |
5.6 mi |
1:08:37 |
12:21 |
|
| 12/14/2020 |
Run |
Treadmill-Intervals |
Interval |
5.0 mi |
1:04:47 |
13:03 |
|
| 12/12/2020 |
Run |
Treadmill-Intervals |
Interval |
8.8 mi |
1:35:31 |
10:55 |
|
| 11/17/2020 |
Run |
Treadmill-Intervals |
Medium |
5.6 mi |
1:01:49 |
11:03 |
|
| 11/13/2020 |
Run |
Treadmill-Intervals |
Interval |
4.7 mi |
55:54 |
11:54 |
|
| 11/11/2020 |
Run |
Treadmill-Intervals |
Medium |
5.9 mi |
1:03:15 |
10:39 |
|
| 8/8/2020 |
Run |
Treadmill-Intervals |
Interval |
4.7 mi |
47:56 |
10:14 |
|
| 8/1/2020 |
Run |
Treadmill-Intervals |
Interval |
5.4 mi |
54:54 |
10:15 |
|
| 6/29/2020 |
Run |
Treadmill-Intervals |
Interval |
4.0 mi |
40:40 |
10:12 |
|
| 6/9/2020 |
Run |
Treadmill-Intervals |
Easy |
5.2 mi |
59:19 |
11:22 |
|
| 5/21/2020 |
Run |
Treadmill-Intervals |
Interval |
5.0 mi |
57:09 |
11:21 |
|
| 5/9/2020 |
Run |
Treadmill-Intervals |
Interval |
6.0 mi |
1:00:20 |
10:08 |
|
| 4/28/2020 |
Run |
Treadmill-Intervals |
Medium |
6.1 mi |
1:08:58 |
11:22 |
|
| 4/20/2020 |
Run |
Treadmill-Intervals |
Medium |
2.9 mi |
33:13 |
11:33 |
|
| 4/20/2020 |
Run |
Treadmill-Intervals |
Medium |
2.7 mi |
33:11 |
12:15 |
|
| 4/15/2020 |
Run |
Treadmill-Intervals |
Hill |
4.4 mi |
57:36 |
13:11 |
|
| 4/13/2020 |
Run |
Treadmill-Intervals |
Medium |
3.7 mi |
44:22 |
11:58 |
|
| 2/27/2020 |
Run |
Treadmill-Intervals |
Medium |
2.5 mi |
30:46 |
12:31 |
|
| 2/4/2020 |
Run |
Treadmill-Intervals |
Medium |
2.4 mi |
25:20 |
10:34 |
|
| 1/24/2020 |
Run |
Treadmill-Intervals |
Interval |
2.2 mi |
22:35 |
10:08 |
|
| 1/24/2020 |
Run |
Treadmill-Intervals |
Medium |
2.2 mi |
22:36 |
10:09 |
|
| 1/21/2020 |
Run |
Treadmill-Intervals |
Interval |
3.0 mi |
30:46 |
10:08 |
|
| 1/15/2020 |
Run |
Treadmill-Intervals |
Medium |
5.1 mi |
43:16 |
8:35 |
|
| 1/10/2020 |
Run |
Treadmill-Intervals |
Medium |
2.3 mi |
24:22 |
10:39 |
|
| 1/6/2020 |
Run |
Treadmill-Intervals |
Interval |
2.8 mi |
28:41 |
10:15 |
|
| 1/6/2020 |
Run |
Treadmill-Intervals |
Interval |
2.2 mi |
27:46 |
12:48 |
|
| 12/30/2019 |
Run |
Treadmill-Intervals |
Easy |
2.3 mi |
27:26 |
12:12 |
|
| 12/25/2019 |
Run |
Treadmill-Intervals |
Interval |
3.2 mi |
36:21 |
11:24 |
|
| 12/24/2019 |
Run |
Treadmill-Intervals |
Interval |
2.2 mi |
21:03 |
9:27 |
|
| 12/19/2019 |
Run |
Treadmill-Intervals |
Interval |
2.1 mi |
20:13 |
9:46 |
|
| 12/16/2019 |
Run |
Treadmill-Intervals |
Interval |
2.1 mi |
20:11 |
9:43 |
|
| 12/14/2019 |
Run |
Treadmill-Intervals |
Interval |
1.4 mi |
29:31 |
21:43 |
|
| 12/13/2019 |
Run |
Treadmill-Intervals |
Interval |
3.2 mi |
30:03 |
9:29 |
|
| 12/11/2019 |
Run |
Treadmill-Intervals |
Interval |
2.2 mi |
30:42 |
13:54 |
|
| 12/10/2019 |
Run |
Treadmill-Intervals |
Interval |
2.8 mi |
27:01 |
9:48 |
|
| 12/6/2019 |
Run |
Treadmill-Intervals |
Interval |
2.3 mi |
24:21 |
10:28 |
|
| 12/6/2019 |
Run |
Treadmill-Intervals |
Interval |
2.6 mi |
27:24 |
10:30 |
|
| 12/4/2019 |
Run |
Treadmill-Intervals |
Interval |
2.7 mi |
27:49 |
10:19 |
|
| 12/3/2019 |
Run |
Treadmill-Intervals |
Interval |
1.9 mi |
28:11 |
14:32 |
|
| 12/2/2019 |
Run |
Treadmill-Intervals |
Interval |
2.6 mi |
29:23 |
11:26 |
|
| 11/29/2019 |
Run |
Treadmill-Intervals |
Interval |
2.7 mi |
30:49 |
11:38 |
|
| 11/25/2019 |
Run |
Treadmill-Intervals |
Medium |
2.1 mi |
23:02 |
10:46 |
|
| 11/18/2019 |
Run |
Treadmill-Intervals |
Medium |
3.3 mi |
34:51 |
10:36 |
|
|