| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2014 |
Run |
North Ogden Loop |
Easy |
6.5 mi |
1:12:33 |
11:09 |
 |
| 8/13/2011 |
Run |
North Ogden Loop |
Long |
12.2 mi |
2:04:35 |
10:15 |
|
| 3/5/2011 |
Run |
HAFB Indoor Track |
Pace |
1.5 mi |
10:27 |
6:58 |
|
| 2/24/2011 |
Run |
HAFB Indoor Track |
Pace |
1.5 mi |
10:22 |
6:55 |
|
| 2/9/2011 |
Run |
HAFB Indoor Track |
Easy |
1.5 mi |
|
|
|
| 10/22/2010 |
Run |
North Ogden Walk |
Easy |
2.8 mi |
45:00 |
15:51 |
|
| 10/20/2010 |
Run |
North Ogden Walk |
Easy |
2.8 mi |
45:00 |
15:51 |
|
| 10/19/2010 |
Run |
North Ogden Walk |
Easy |
2.8 mi |
38:00 |
13:23 |
|
| 10/18/2010 |
Run |
North Ogden Loop |
Medium |
6.6 mi |
1:04:11 |
9:42 |
|
| 10/17/2010 |
Run |
North Ogden Walk |
Easy |
2.8 mi |
40:00 |
14:06 |
|
| 10/16/2010 |
Run |
North Ogden Orien Loop |
Long |
11.0 mi |
1:52:57 |
10:16 |
|
| 10/15/2010 |
Run |
North Ogden Canal Loop |
Medium |
7.2 mi |
1:10:57 |
9:51 |
|
| 10/13/2010 |
Run |
North Ogden Walk |
Easy |
2.8 mi |
|
|
|
| 2/8/2010 |
Run |
Jerry Shaw Loop |
Medium |
10.3 mi |
1:36:39 |
9:26 |
|
| 2/2/2010 |
Run |
Jerry Shaw Loop |
Medium |
7.4 mi |
1:08:55 |
9:19 |
|
| 1/25/2010 |
Run |
North Ogden Loop |
Medium |
8.0 mi |
1:16:59 |
9:40 |
|
| 1/21/2010 |
Run |
Jerry Shaw Loop |
Medium |
7.3 mi |
1:08:14 |
9:21 |
|
| 1/20/2010 |
Run |
North Ogden Long Loop |
Medium |
10.1 mi |
1:30:06 |
8:56 |
|
| 1/18/2010 |
Run |
Jerry Shaw Loop plus |
Medium |
8.5 mi |
1:21:27 |
9:35 |
|
| 1/11/2010 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:05:59 |
9:01 |
|
| 1/7/2010 |
Run |
North Ogden Loop |
Medium |
8.8 mi |
1:28:58 |
10:06 |
|
| 1/6/2010 |
Run |
North Ogden Long Loop |
Medium |
9.8 mi |
1:34:31 |
9:37 |
|
| 1/5/2010 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:08:29 |
9:23 |
|
| 1/4/2010 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:09:03 |
9:33 |
|
| 12/31/2009 |
Run |
North Ogden Loop |
Long |
20.4 mi |
3:39:58 |
10:47 |
|
| 12/30/2009 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:18:21 |
10:48 |
|
| 12/29/2009 |
Run |
North Ogden Loop |
Medium |
8.6 mi |
1:21:25 |
9:32 |
|
| 12/26/2009 |
Run |
North Ogden Loop |
Medium |
11.0 mi |
1:57:08 |
10:37 |
|
| 12/24/2009 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:06:45 |
9:14 |
|
| 12/23/2009 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:36:30 |
9:39 |
|
| 12/22/2009 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:15:03 |
9:51 |
|
| 12/21/2009 |
Run |
North Ogden Loop |
Medium |
7.4 mi |
1:12:20 |
9:45 |
|
| 12/19/2009 |
Run |
North Ogden Other Long Loop |
Medium |
11.1 mi |
1:54:36 |
10:22 |
|
| 12/18/2009 |
Run |
North Ogden Loop |
Medium |
6.6 mi |
1:03:54 |
9:39 |
|
| 12/17/2009 |
Run |
North Ogden Loop |
Medium |
9.5 mi |
1:31:22 |
9:39 |
|
| 12/8/2009 |
Run |
Treadmill |
Medium |
6.3 mi |
56:59 |
9:08 |
|
| 11/28/2009 |
Run |
North Ogden Long Canal Loop |
Long |
20.0 mi |
3:22:50 |
10:09 |
|
| 11/27/2009 |
Run |
South Ogden Loop |
Easy |
7.0 mi |
1:20:47 |
11:32 |
|
| 11/24/2009 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:09:42 |
9:40 |
|
| 11/18/2009 |
Run |
North Ogden Long Loop |
Medium |
10.1 mi |
1:37:23 |
9:40 |
|
| 11/17/2009 |
Run |
North Ogden Loop |
Medium |
6.9 mi |
1:04:19 |
9:17 |
|
| 11/16/2009 |
Run |
North Ogden Canal Loop |
Medium |
7.1 mi |
1:07:01 |
9:28 |
|
| 11/14/2009 |
Run |
North Ogden Loop |
Medium |
9.0 mi |
1:24:51 |
9:26 |
|
| 11/11/2009 |
Run |
North Ogden Loop |
Medium |
7.0 mi |
1:11:16 |
10:10 |
|
| 10/29/2009 |
Run |
North Ogden Canal Loop |
Easy |
8.2 mi |
1:19:15 |
9:40 |
|
| 10/27/2009 |
Run |
North Ogden 2600 Loop |
Easy |
7.6 mi |
1:19:34 |
10:31 |
|
| 10/21/2009 |
Run |
North Ogden Loop |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 10/20/2009 |
Run |
North Ogden Canal Loop |
Medium |
8.0 mi |
1:17:24 |
9:41 |
|
| 10/17/2009 |
Run |
North Ogden Other Long Loop |
Long |
12.5 mi |
2:05:42 |
10:02 |
|
| 10/14/2009 |
Run |
North Ogden Long Loop |
Medium |
10.1 mi |
1:35:52 |
9:31 |
|
| 10/3/2009 |
Run |
St George Marathon |
Race |
26.2 mi |
3:24:39 |
7:49 |
|
| 9/30/2009 |
Run |
North Ogden Loop |
Easy |
5.1 mi |
48:57 |
9:42 |
|
| 9/29/2009 |
Run |
North Ogden Loop |
Easy |
6.0 mi |
58:00 |
9:41 |
|
| 9/28/2009 |
Run |
North Ogden Loop |
Easy |
6.2 mi |
1:04:24 |
10:22 |
|
| 9/25/2009 |
Run |
North Ogden Loop |
Medium |
7.2 mi |
1:13:19 |
10:12 |
|
| 9/23/2009 |
Run |
North Ogden Other Long Loop |
Medium |
10.0 mi |
1:32:25 |
9:15 |
|
| 9/22/2009 |
Run |
North Ogden Canal Loop |
Medium |
10.6 mi |
1:34:43 |
8:58 |
|
| 9/21/2009 |
Run |
North Ogden Loop |
Medium |
8.9 mi |
1:18:04 |
8:49 |
|
| 9/19/2009 |
Run |
Bear Lake Bike Route |
Long |
13.2 mi |
1:55:27 |
8:44 |
|
| 9/18/2009 |
Run |
North Ogden Loop |
Medium |
9.5 mi |
1:28:24 |
9:19 |
|
| 9/16/2009 |
Run |
North Ogden Loop |
Medium |
10.3 mi |
1:36:56 |
9:25 |
|
| 9/15/2009 |
Run |
North Ogden Hills |
Hill |
7.2 mi |
1:04:42 |
9:02 |
|
| 9/10/2009 |
Run |
North Ogden Loop |
Easy |
8.3 mi |
1:21:11 |
9:47 |
|