| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
USAF Fitness Test |
Pace |
1.5 mi |
10:03 |
6:42 |
 |
| 12/5/2009 |
Run |
Treadmill |
Hill |
4.3 mi |
34:37 |
8:09 |
|
| 12/5/2009 |
Run |
HAFB Indoor Track |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 12/3/2009 |
Run |
Treadmill |
Pace |
5.3 mi |
45:47 |
8:44 |
|
| 12/3/2009 |
Run |
HAFB Indoor Track |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 10/10/2009 |
Run |
Ben Lomond Trail |
Long |
17.3 mi |
4:08:48 |
14:25 |
|
| 9/2/2009 |
Run |
North Ogden Long Loop |
Medium |
9.7 mi |
1:35:50 |
9:53 |
|
| 9/1/2009 |
Run |
North Ogden Loop |
Medium |
8.7 mi |
1:19:57 |
9:13 |
|
| 8/28/2009 |
Run |
Canal Road 7 Miles |
Medium |
9.0 mi |
1:26:03 |
9:34 |
|
| 8/26/2009 |
Run |
North Ogden Canal Loop |
Medium |
10.9 mi |
1:42:39 |
9:26 |
|
| 8/25/2009 |
Run |
North Ogden Long Canal Loop |
Medium |
13.5 mi |
2:05:36 |
9:19 |
|
| 8/20/2009 |
Run |
North Ogden Long Canal Loop |
Long |
13.0 mi |
2:15:04 |
10:23 |
|
| 8/19/2009 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:31:34 |
9:09 |
|
| 8/17/2009 |
Run |
North Ogden Loop |
Easy |
10.0 mi |
1:55:10 |
11:32 |
|
| 8/15/2009 |
Run |
Bear Lake Bike Route |
Long |
18.2 mi |
2:37:44 |
8:40 |
|
| 8/12/2009 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:36:49 |
9:41 |
|
| 8/10/2009 |
Run |
North Ogden Loop |
Medium |
12.0 mi |
1:52:50 |
9:24 |
|
| 8/8/2009 |
Run |
North Ogden Loop |
Medium |
7.3 mi |
1:03:28 |
8:45 |
|
| 8/7/2009 |
Run |
North Ogden Long Loop |
Long |
14.6 mi |
2:21:34 |
9:43 |
|
| 8/3/2009 |
Run |
North Ogden Loop |
Medium |
10.7 mi |
1:38:51 |
9:15 |
|
| 8/1/2009 |
Run |
North Ogden Long Canal Loop |
Long |
16.4 mi |
2:36:50 |
9:34 |
|
| 7/30/2009 |
Run |
Ogden H.S. Track |
Pace |
1.3 mi |
9:46 |
7:49 |
|
| 7/30/2009 |
Run |
Ogden H.S. Loop |
Medium |
7.1 mi |
1:11:27 |
10:09 |
|
| 7/29/2009 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:26:23 |
8:38 |
|
| 7/27/2009 |
Run |
North Ogden Loop |
Medium |
11.2 mi |
1:47:28 |
9:36 |
|
| 7/25/2009 |
Run |
Monte Cristo |
Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 7/23/2009 |
Run |
North Ogden Long Loop |
Medium |
9.0 mi |
1:28:49 |
9:52 |
|
| 7/22/2009 |
Run |
North Ogden Hills |
Hill |
10.0 mi |
1:43:42 |
10:22 |
|
| 7/20/2009 |
Run |
North Ogden Loop |
Medium |
9.6 mi |
1:28:21 |
9:14 |
|
| 7/18/2009 |
Run |
North Ogden Long Loop |
Long |
14.6 mi |
2:13:21 |
9:10 |
|
| 7/16/2009 |
Run |
North Ogden Loop |
Easy |
9.0 mi |
1:25:24 |
9:30 |
|
| 7/15/2009 |
Run |
North Ogden Loop |
Easy |
7.0 mi |
1:15:57 |
10:51 |
|
| 7/14/2009 |
Run |
North Ogden Loop |
Medium |
10.9 mi |
1:39:52 |
9:13 |
|
| 7/4/2009 |
Run |
Cherry Days 5K |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 7/3/2009 |
Run |
Cherry Days 5K |
Easy |
3.1 mi |
28:05 |
8:57 |
|
| 6/15/2009 |
Run |
North Ogden Loop |
Medium |
6.7 mi |
1:00:53 |
9:03 |
|
| 6/6/2009 |
Run |
North Ogden Smith & Edwards Loop |
Long |
16.4 mi |
2:30:12 |
9:09 |
|
| 6/4/2009 |
Run |
Weber H.S. Track |
Interval |
6.1 mi |
54:28 |
9:01 |
|
| 6/2/2009 |
Run |
North Ogden Loop |
Medium |
7.5 mi |
1:07:28 |
9:00 |
|
| 6/1/2009 |
Run |
North Ogden Loop |
Easy |
6.0 mi |
56:33 |
9:29 |
|
| 5/30/2009 |
Run |
Bear Lake 8 Mile Run |
Long |
14.0 mi |
2:11:47 |
9:25 |
|
| 5/26/2009 |
Run |
Weber High Loop |
Easy |
5.4 mi |
51:08 |
9:31 |
|
| 5/22/2009 |
Run |
North Ogden Long Canal Loop |
Easy |
10.0 mi |
1:38:35 |
9:51 |
|
| 5/16/2009 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:43:18 |
8:32 |
|
| 5/13/2009 |
Run |
Weber High Loop |
Easy |
5.0 mi |
45:14 |
9:02 |
|
| 5/11/2009 |
Run |
Weber High Loop |
Easy |
5.4 mi |
47:28 |
8:51 |
|
| 5/9/2009 |
Run |
North Ogden Long Loop |
Medium |
10.3 mi |
1:28:39 |
8:37 |
|
| 5/7/2009 |
Run |
North Ogden Loop |
Medium |
8.0 mi |
1:17:59 |
9:42 |
|
| 5/6/2009 |
Run |
North Ogden Long Loop |
Medium |
9.8 mi |
1:27:38 |
8:56 |
|