| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2015 |
Run |
HAFB Outdoor Track |
Tempo |
1.8 mi |
14:57 |
8:30 |
 |
| 9/12/2014 |
Run |
Jerry Shaw Loop |
Medium |
6.4 mi |
1:06:01 |
10:19 |
|
| 9/9/2014 |
Run |
North Ogden Canal Loop |
Medium |
6.3 mi |
1:04:19 |
10:11 |
|
| 7/21/2014 |
Run |
North Ogden Top Loop |
Medium |
7.4 mi |
1:13:19 |
9:56 |
|
| 7/8/2014 |
Run |
Jerry Shaw Loop |
Medium |
5.8 mi |
1:02:16 |
10:41 |
|
| 7/7/2014 |
Run |
North Ogden Loop |
Medium |
7.4 mi |
1:16:49 |
10:22 |
|
| 7/2/2014 |
Run |
North Ogden Long Canal Loop |
Medium |
10.1 mi |
1:51:37 |
11:07 |
|
| 7/1/2014 |
Run |
Stairway to Heaven |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 6/24/2014 |
Run |
North Ogden Canal Loop |
Medium |
6.6 mi |
1:09:31 |
10:37 |
|
| 6/17/2014 |
Run |
North Ogden Broadbent Loop |
Medium |
7.5 mi |
1:17:21 |
10:23 |
|
| 6/16/2014 |
Run |
North Ogden Loop |
Medium |
7.5 mi |
1:19:52 |
10:42 |
|
| 6/10/2014 |
Run |
North Ogden Canal Loop |
Medium |
7.2 mi |
1:14:56 |
10:23 |
|
| 6/9/2014 |
Run |
North Ogden Loop |
Medium |
7.9 mi |
1:18:51 |
9:58 |
|
| 6/4/2014 |
Run |
North Ogden Long Loop |
Medium |
9.6 mi |
1:34:17 |
9:50 |
|
| 6/3/2014 |
Run |
North Ogden Long Loop |
Medium |
6.8 mi |
1:08:03 |
10:00 |
|
| 5/31/2014 |
Run |
Bear Lake 8 Mile Run |
Long |
14.1 mi |
2:14:20 |
9:34 |
|
| 5/29/2014 |
Run |
Bear Lake 8 Mile Run |
Medium |
3.4 mi |
35:15 |
10:15 |
|
| 5/28/2014 |
Run |
Bear Lake 8 Mile Run |
Medium |
7.0 mi |
1:03:03 |
9:00 |
|
| 5/27/2014 |
Run |
North Ogden Broadbent Loop |
Medium |
5.9 mi |
58:30 |
9:58 |
|
| 5/23/2014 |
Run |
North Ogden Loop |
Medium |
7.9 mi |
1:20:49 |
10:13 |
|
| 5/13/2014 |
Run |
North Ogden Top Loop |
Easy |
5.5 mi |
59:20 |
10:43 |
|
| 5/12/2014 |
Run |
North Ogden Canal Loop |
Medium |
7.6 mi |
1:14:00 |
9:45 |
|
| 5/6/2014 |
Run |
North Ogden Loop |
Medium |
7.1 mi |
1:15:52 |
10:43 |
|
| 5/5/2014 |
Run |
North Ogden Loop |
Medium |
7.9 mi |
1:18:00 |
9:57 |
|
| 4/18/2014 |
Run |
North Ogden Loop |
Medium |
7.5 mi |
1:13:46 |
9:51 |
|
| 4/16/2014 |
Run |
North Ogden Long Loop |
Medium |
10.3 mi |
1:42:14 |
9:59 |
|
| 4/15/2014 |
Run |
North Ogden Long Loop |
Medium |
6.8 mi |
1:07:02 |
9:52 |
|
| 4/14/2014 |
Run |
Weber High Loop |
Medium |
5.5 mi |
53:04 |
9:43 |
|
| 4/10/2014 |
Run |
North Ogden Long Loop |
Medium |
6.8 mi |
1:07:48 |
10:00 |
|
| 4/8/2014 |
Run |
North Ogden Loop |
Medium |
5.7 mi |
58:29 |
10:22 |
|
| 4/5/2014 |
Run |
WRC Half Marathon to Red Moose Lodge |
Race |
13.1 mi |
1:52:59 |
8:38 |
|
| 4/2/2014 |
Run |
North Ogden Canal Loop |
Medium |
11.0 mi |
1:54:50 |
10:28 |
|
| 3/29/2014 |
Run |
North Ogden Shoreline Trail |
Long |
15.0 mi |
2:55:36 |
11:43 |
|
| 3/28/2014 |
Run |
North Ogden Canal Loop |
Medium |
12.2 mi |
2:06:43 |
10:24 |
|
| 3/26/2014 |
Run |
North Ogden Long Loop |
Medium |
10.2 mi |
1:39:08 |
9:45 |
|
| 3/25/2014 |
Run |
North Ogden Top Loop |
Medium |
5.4 mi |
50:50 |
9:23 |
|
| 3/24/2014 |
Run |
North Ogden Long Loop |
Medium |
7.6 mi |
1:14:17 |
9:51 |
|
| 3/20/2014 |
Run |
North Ogden Loop |
Medium |
6.3 mi |
1:02:01 |
9:52 |
|
| 3/19/2014 |
Run |
North Ogden Long Loop |
Medium |
9.9 mi |
1:40:01 |
10:09 |
|
| 3/15/2014 |
Run |
North Ogden Shoreline Trail |
Long |
20.3 mi |
4:05:30 |
12:06 |
|
| 3/12/2014 |
Run |
North Ogden Long Loop |
Medium |
9.4 mi |
1:35:31 |
10:09 |
|
| 3/8/2014 |
Run |
North Ogden Long Loop |
Medium |
10.9 mi |
1:51:15 |
10:11 |
|
| 2/26/2014 |
Run |
North Ogden Long Loop |
Medium |
10.1 mi |
1:38:00 |
9:46 |
|
| 2/22/2014 |
Run |
North Ogden Long Canal Loop |
Medium |
9.4 mi |
1:41:35 |
10:49 |
|
| 2/19/2014 |
Run |
North Ogden Long Loop |
Medium |
10.0 mi |
1:44:18 |
10:26 |
|
| 2/12/2014 |
Run |
North Ogden Long Loop |
Medium |
10.2 mi |
1:42:11 |
10:03 |
|
| 2/9/2014 |
Run |
HAFB Indoor Track |
Tempo |
1.5 mi |
10:13 |
6:49 |
|
| 1/11/2014 |
Run |
New Years Revolution |
Race |
30.8 mi |
5:01:26 |
9:48 |
|
| 10/26/2013 |
Run |
OV50 Ultra Marathon |
Race |
51.0 mi |
10:03:42 |
11:51 |
|
| 10/5/2013 |
Run |
St George Marathon |
Race |
26.2 mi |
3:39:29 |
8:23 |
|
| 10/2/2013 |
Run |
North Ogden Long Loop |
Easy |
6.5 mi |
1:10:52 |
10:52 |
|
| 9/27/2013 |
Run |
North Ogden Loop |
Medium |
7.6 mi |
1:14:44 |
9:54 |
|