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Run: GA + Speed Previous Next

2/16/2010

Date

9:15 AM

Time

14.5 km

Distance

1:12:50

Duration

5:02 km

Pace

Equipment

Saucony ProGrid Triumph 6 (Red 2)

Health

Weight73 kg

kilojoules4591

Weather

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

Course9 miles

Notes

9 mi w/ 10x100m

Comments