| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Run |
6 miles |
Easy |
10.0 km |
47:57 |
4:48 |
 |
| 5/19/2009 |
Run |
6 miles |
Easy |
10.0 km |
46:37 |
4:40 |
|
| 5/28/2009 |
Run |
6 miles |
Easy |
10.0 km |
46:56 |
4:42 |
|
| 8/13/2009 |
Run |
6 miles |
Easy |
10.0 km |
49:12 |
4:56 |
|
| 9/4/2009 |
Run |
6 miles |
Easy |
10.0 km |
50:32 |
5:04 |
|
| 9/15/2009 |
Run |
6 miles |
Easy |
10.0 km |
47:19 |
4:44 |
|
| 9/17/2009 |
Run |
6 miles |
Easy |
10.0 km |
47:26 |
4:45 |
|
| 9/30/2009 |
Run |
6 miles |
Easy |
10.0 km |
47:22 |
4:45 |
|
| 10/2/2009 |
Run |
6 miles |
Easy |
10.0 km |
48:33 |
4:52 |
|
| 10/26/2009 |
Run |
6 miles |
Easy |
10.0 km |
47:53 |
4:48 |
|
| 10/29/2009 |
Run |
6 miles |
Easy |
10.0 km |
47:36 |
4:46 |
|
| 11/5/2009 |
Run |
6 miles |
Easy |
10.0 km |
47:10 |
4:43 |
|
| 11/6/2009 |
Run |
6 miles |
Easy |
10.0 km |
46:58 |
4:42 |
|
| 3/16/2010 |
Run |
6 miles |
Easy |
9.7 km |
50:41 |
5:14 |
|
| 3/20/2010 |
Run |
6 miles |
Easy |
10.0 km |
51:32 |
5:10 |
|
| 3/23/2010 |
Run |
6 miles |
Easy |
10.0 km |
52:49 |
5:17 |
|
| 3/25/2010 |
Run |
6 miles |
Easy |
10.0 km |
49:42 |
4:59 |
|
| 4/1/2010 |
Run |
6 miles |
Easy |
10.0 km |
49:49 |
4:59 |
|
| 4/6/2010 |
Run |
6 miles |
Easy |
10.0 km |
49:53 |
5:00 |
|
| 4/8/2010 |
Run |
6 miles |
Easy |
10.0 km |
50:21 |
5:03 |
|
| 4/22/2010 |
Run |
6 miles |
Easy |
10.0 km |
50:23 |
5:03 |
|
| 5/4/2010 |
Run |
6 miles |
Easy |
10.0 km |
49:51 |
5:00 |
|
| 6/4/2010 |
Run |
6 miles |
Easy |
10.0 km |
49:54 |
5:00 |
|
| 6/8/2010 |
Run |
6 miles |
Easy |
10.0 km |
49:57 |
5:00 |
|
| 6/11/2010 |
Run |
6 miles |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 6/15/2010 |
Run |
6 miles |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 6/25/2010 |
Run |
6 miles |
Easy |
10.0 km |
48:48 |
4:53 |
|
| 9/10/2009 |
Run |
6 miles |
Tempo |
10.0 km |
45:17 |
4:32 |
|
| 6/23/2010 |
Run |
6 miles |
GA |
10.0 km |
48:35 |
4:52 |
|
| 4/27/2010 |
Run |
6 miles |
VO2MAX Intervals |
10.1 km |
48:26 |
4:47 |
|
|