Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/8/2010 Run 5 miles Easy 8.0 km 40:38 5:04 7/3/2010 Run 5 miles Easy 8.0 km 40:34 5:03 6/26/2010 Run 5 miles Easy 8.1 km 40:38 5:01 6/16/2010 Run 5 miles Easy 8.0 km 41:17 5:09 6/10/2010 Run 5 miles Easy 8.0 km 41:00 5:06 5/28/2010 Run 5 miles Easy 8.0 km 39:54 4:58 5/27/2010 Run 5 miles Easy 8.0 km 40:54 5:06 5/22/2010 Run 5 miles Easy 8.0 km 39:08 4:53 5/21/2010 Run 5 miles Easy 8.0 km 40:33 5:03 5/14/2010 Run 5 miles Easy 8.0 km 40:01 4:59 5/13/2010 Run 5 miles Easy 8.0 km 39:28 4:55 5/7/2010 Run 5 miles GA + Speed 8.0 km 38:15 4:46 4/16/2010 Run 5 miles Easy 8.0 km 41:21 5:09 3/27/2010 Run 5 miles Easy 8.0 km 39:47 4:57 3/18/2010 Run 5 miles Easy 8.0 km 42:08 5:15 3/11/2010 Run 5 miles Easy 8.0 km 42:05 5:15 3/6/2010 Run 5 miles Easy 8.0 km 40:16 5:01 3/4/2010 Run 5 miles Easy 8.0 km 41:16 5:08 2/27/2010 Run 5 miles Easy 8.0 km 41:57 5:14 2/20/2010 Run 5 miles Easy 8.0 km 41:38 5:11 2/18/2010 Run 5 miles Easy 8.0 km 42:16 5:16 11/4/2009 Run 5 miles Easy 8.0 km 38:58 4:51 11/1/2009 Run 5 miles Easy 8.0 km 37:57 4:44 10/22/2009 Run 5 miles Easy 8.0 km 41:55 5:13 9/24/2009 Run 5 miles Easy 8.0 km 39:27 4:55 9/2/2009 Run 5 miles Easy 8.0 km 41:13 5:08 8/26/2009 Run 5 miles Easy 8.0 km 40:20 5:01 8/22/2009 Run 5 miles Easy 8.0 km 40:14 5:01 7/9/2009 Run 5 miles Easy 8.0 km 39:09 4:53 7/8/2009 Run 5 miles Easy 8.0 km 41:20 5:09 5/21/2009 Run 5 miles Easy 8.0 km 38:44 4:50 5/14/2009 Run 5 miles Easy 8.0 km 39:15 4:53