| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/1/2009 |
Run |
5 miles |
Easy |
8.0 km |
37:57 |
4:44 |
 |
| 5/7/2010 |
Run |
5 miles |
GA + Speed |
8.0 km |
38:15 |
4:46 |
|
| 5/21/2009 |
Run |
5 miles |
Easy |
8.0 km |
38:44 |
4:50 |
|
| 11/4/2009 |
Run |
5 miles |
Easy |
8.0 km |
38:58 |
4:51 |
|
| 5/22/2010 |
Run |
5 miles |
Easy |
8.0 km |
39:08 |
4:53 |
|
| 7/9/2009 |
Run |
5 miles |
Easy |
8.0 km |
39:09 |
4:53 |
|
| 5/14/2009 |
Run |
5 miles |
Easy |
8.0 km |
39:15 |
4:53 |
|
| 9/24/2009 |
Run |
5 miles |
Easy |
8.0 km |
39:27 |
4:55 |
|
| 5/13/2010 |
Run |
5 miles |
Easy |
8.0 km |
39:28 |
4:55 |
|
| 3/27/2010 |
Run |
5 miles |
Easy |
8.0 km |
39:47 |
4:57 |
|
| 5/28/2010 |
Run |
5 miles |
Easy |
8.0 km |
39:54 |
4:58 |
|
| 5/14/2010 |
Run |
5 miles |
Easy |
8.0 km |
40:01 |
4:59 |
|
| 8/22/2009 |
Run |
5 miles |
Easy |
8.0 km |
40:14 |
5:01 |
|
| 3/6/2010 |
Run |
5 miles |
Easy |
8.0 km |
40:16 |
5:01 |
|
| 8/26/2009 |
Run |
5 miles |
Easy |
8.0 km |
40:20 |
5:01 |
|
| 5/21/2010 |
Run |
5 miles |
Easy |
8.0 km |
40:33 |
5:03 |
|
| 7/3/2010 |
Run |
5 miles |
Easy |
8.0 km |
40:34 |
5:03 |
|
| 6/26/2010 |
Run |
5 miles |
Easy |
8.1 km |
40:38 |
5:01 |
|
| 7/8/2010 |
Run |
5 miles |
Easy |
8.0 km |
40:38 |
5:04 |
|
| 5/27/2010 |
Run |
5 miles |
Easy |
8.0 km |
40:54 |
5:06 |
|
| 6/10/2010 |
Run |
5 miles |
Easy |
8.0 km |
41:00 |
5:06 |
|
| 9/2/2009 |
Run |
5 miles |
Easy |
8.0 km |
41:13 |
5:08 |
|
| 3/4/2010 |
Run |
5 miles |
Easy |
8.0 km |
41:16 |
5:08 |
|
| 6/16/2010 |
Run |
5 miles |
Easy |
8.0 km |
41:17 |
5:09 |
|
| 7/8/2009 |
Run |
5 miles |
Easy |
8.0 km |
41:20 |
5:09 |
|
| 4/16/2010 |
Run |
5 miles |
Easy |
8.0 km |
41:21 |
5:09 |
|
| 2/20/2010 |
Run |
5 miles |
Easy |
8.0 km |
41:38 |
5:11 |
|
| 10/22/2009 |
Run |
5 miles |
Easy |
8.0 km |
41:55 |
5:13 |
|
| 2/27/2010 |
Run |
5 miles |
Easy |
8.0 km |
41:57 |
5:14 |
|
| 3/11/2010 |
Run |
5 miles |
Easy |
8.0 km |
42:05 |
5:15 |
|
| 3/18/2010 |
Run |
5 miles |
Easy |
8.0 km |
42:08 |
5:15 |
|
| 2/18/2010 |
Run |
5 miles |
Easy |
8.0 km |
42:16 |
5:16 |
|
|