Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/22/2009 Run 7 Miles TR 1 Tempo 11.3 km 55:41 4:57 12/15/2009 Run 7 Miles TR 1 Easy 11.3 km 57:10 5:05 12/8/2009 Run 7 Miles TR 1 Fartlek 11.3 km 52:44 4:41