Workouts

---

Date Activity Course Type Distance Duration Pace ▲   12/8/2009 Run 7 Miles TR 1 Fartlek 11.3 km 52:44 4:41 12/22/2009 Run 7 Miles TR 1 Tempo 11.3 km 55:41 4:57 12/15/2009 Run 7 Miles TR 1 Easy 11.3 km 57:10 5:05