| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/24/2009 |
Run |
14 miles |
Long |
22.5 km |
1:53:34 |
5:03 |
 |
| 7/5/2009 |
Run |
14 miles |
Long |
22.5 km |
1:48:19 |
4:49 |
|
| 8/23/2009 |
Run |
14 miles |
Long |
22.5 km |
1:57:47 |
5:15 |
|
| 2/17/2010 |
Run |
14 miles |
Medium-Long |
22.5 km |
1:54:50 |
5:07 |
|
| 2/24/2010 |
Run |
14 miles |
Medium-Long |
22.5 km |
1:53:08 |
5:02 |
|
| 3/10/2010 |
Run |
14 miles |
Medium-Long |
22.5 km |
1:51:53 |
4:59 |
|
| 3/17/2010 |
Run |
14 miles |
Medium-Long |
22.5 km |
1:53:43 |
5:04 |
|
| 4/14/2010 |
Run |
14 miles |
Medium-Long |
22.5 km |
1:54:08 |
5:05 |
|
| 4/28/2010 |
Run |
14 miles |
Medium-Long |
22.5 km |
1:52:52 |
5:01 |
|
| 5/6/2010 |
Run |
14 miles |
Medium-Long |
21.3 km |
1:46:22 |
5:00 |
|
|