| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
|
VO2MAX Intervals |
13.9 km |
1:10:57 |
5:07 |
 |
| 8/13/2014 |
Run |
|
Medium-Long |
24.0 km |
2:00:23 |
5:01 |
|
| 7/27/2014 |
Run |
|
Medium-Long |
24.0 km |
1:59:39 |
5:00 |
|
| 7/24/2014 |
Run |
|
Recovery |
8.1 km |
43:59 |
5:26 |
|
| 7/20/2014 |
Run |
|
Marathon-Pace |
29.1 km |
2:21:30 |
4:52 |
|
| 7/16/2014 |
Run |
|
Medium-Long |
23.0 km |
2:00:08 |
5:14 |
|
| 7/13/2014 |
Run |
|
Long |
29.0 km |
2:29:24 |
5:10 |
|
| 7/12/2014 |
Run |
|
Recovery |
8.1 km |
42:42 |
5:17 |
|
| 7/8/2014 |
Run |
|
Medium-Long |
23.1 km |
2:00:14 |
5:13 |
|
| 7/7/2014 |
Run |
|
GA + Speed |
14.0 km |
1:13:57 |
5:17 |
|
| 7/6/2014 |
Run |
|
Medium-Long |
24.1 km |
2:01:38 |
5:03 |
|
| 7/5/2014 |
Run |
|
Recovery |
8.0 km |
41:47 |
5:14 |
|
| 7/3/2014 |
Run |
|
Recovery |
8.0 km |
43:25 |
5:26 |
|
| 7/2/2014 |
Run |
|
Medium-Long |
21.0 km |
1:47:42 |
5:08 |
|
| 7/1/2014 |
Run |
|
Medium-Long |
18.0 km |
1:34:43 |
5:16 |
|
| 6/29/2014 |
Run |
|
Marathon-Pace |
26.0 km |
2:05:52 |
4:51 |
|
| 6/28/2014 |
Run |
|
Recovery |
8.0 km |
47:58 |
6:00 |
|
| 6/27/2014 |
Run |
|
GA |
14.1 km |
1:10:42 |
5:02 |
|
| 6/26/2014 |
Run |
|
Recovery |
8.0 km |
42:01 |
5:16 |
|
| 6/25/2014 |
Run |
|
Medium-Long |
19.1 km |
1:35:38 |
5:02 |
|
| 6/24/2014 |
Run |
|
GA + Speed |
13.2 km |
1:04:59 |
4:57 |
|
| 6/22/2014 |
Run |
|
Medium-Long |
24.0 km |
1:59:39 |
5:00 |
|
| 6/21/2014 |
Run |
|
Recovery |
8.0 km |
40:44 |
5:06 |
|
| 6/20/2014 |
Run |
|
GA |
14.0 km |
1:12:01 |
5:09 |
|
| 6/19/2014 |
Run |
|
Recovery |
8.0 km |
41:18 |
5:10 |
|
| 6/18/2014 |
Run |
|
Medium-Long |
18.1 km |
1:30:52 |
5:03 |
|
| 6/17/2014 |
Run |
|
Tempo |
14.0 km |
1:07:10 |
4:48 |
|
| 6/15/2014 |
Run |
|
Medium-Long |
20.4 km |
1:40:47 |
4:57 |
|
| 6/13/2014 |
Run |
|
Easy |
13.9 km |
1:11:00 |
5:06 |
|
| 6/11/2014 |
Run |
|
Medium-Long |
16.6 km |
1:22:30 |
4:59 |
|
| 6/10/2014 |
Run |
|
Tempo |
12.2 km |
1:00:01 |
4:57 |
|
| 6/9/2014 |
Run |
|
Recovery |
5.0 km |
26:50 |
5:22 |
|
| 6/8/2014 |
Run |
|
Medium-Long |
16.6 km |
1:23:38 |
5:03 |
|
| 6/5/2014 |
Run |
|
Easy |
8.0 km |
41:05 |
5:09 |
|
| 6/4/2014 |
Run |
|
Easy |
15.7 km |
1:17:51 |
4:58 |
|
| 6/3/2014 |
Run |
|
Easy |
12.6 km |
1:03:35 |
5:03 |
|
| 6/1/2014 |
Run |
|
Medium-Long |
17.1 km |
1:26:24 |
5:03 |
|
| 5/31/2014 |
Run |
|
Easy |
7.0 km |
36:32 |
5:14 |
|
| 5/30/2014 |
Run |
|
Easy |
12.0 km |
1:00:56 |
5:05 |
|
| 5/29/2014 |
Run |
|
Easy |
8.0 km |
42:34 |
5:20 |
|
| 5/24/2014 |
Run |
|
Easy |
4.0 km |
21:00 |
5:15 |
|
| 5/22/2014 |
Run |
|
Fartlek |
8.0 km |
39:13 |
4:55 |
|
| 5/21/2014 |
Run |
|
Easy |
8.0 km |
40:56 |
5:07 |
|
| 5/17/2014 |
Run |
|
Easy |
7.4 km |
37:00 |
5:00 |
|
| 5/16/2014 |
Run |
|
LT Intervals |
15.6 km |
1:15:24 |
4:50 |
|
| 5/15/2014 |
Run |
|
Easy |
8.0 km |
41:25 |
5:11 |
|
| 5/14/2014 |
Run |
|
Easy |
8.0 km |
42:41 |
5:21 |
|
| 5/13/2014 |
Run |
|
Strides |
12.1 km |
1:01:49 |
5:08 |
|
| 5/12/2014 |
Run |
|
Recovery |
6.1 km |
35:50 |
5:55 |
|
| 5/11/2014 |
Run |
|
Long |
31.0 km |
2:35:22 |
5:01 |
|
| 5/10/2014 |
Run |
|
Recovery |
7.0 km |
40:37 |
5:49 |
|
| 5/8/2014 |
Run |
|
Recovery |
6.4 km |
34:06 |
5:20 |
|
| 5/7/2014 |
Run |
|
Easy |
15.0 km |
1:18:08 |
5:13 |
|
| 5/6/2014 |
Run |
|
Fartlek |
12.8 km |
1:03:26 |
4:59 |
|
| 5/5/2014 |
Run |
|
Recovery |
10.4 km |
58:42 |
5:39 |
|
| 4/29/2014 |
Run |
|
Easy |
10.0 km |
50:52 |
5:06 |
|
| 4/28/2014 |
Run |
|
Easy |
6.0 km |
31:15 |
5:13 |
|
| 4/25/2014 |
Run |
|
Default |
10.3 km |
52:30 |
5:06 |
|
| 4/24/2014 |
Run |
|
Easy |
6.3 km |
33:12 |
5:15 |
|
|