| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2015 |
Run |
|
Easy |
6.2 km |
30:01 |
4:51 |
 |
| 4/23/2015 |
Run |
|
Easy |
13.0 km |
1:03:50 |
4:55 |
|
| 4/22/2015 |
Run |
|
LT Intervals |
11.0 km |
51:09 |
4:39 |
|
| 4/15/2015 |
Run |
|
Easy |
7.0 km |
35:13 |
5:02 |
|
| 4/14/2015 |
Run |
|
Easy |
7.0 km |
36:03 |
5:09 |
|
| 4/9/2015 |
Run |
|
Easy |
8.0 km |
41:27 |
5:11 |
|
| 4/8/2015 |
Run |
|
Easy |
6.4 km |
32:12 |
5:02 |
|
| 4/2/2015 |
Run |
|
Easy |
8.1 km |
40:28 |
5:00 |
|
| 4/1/2015 |
Run |
|
Easy |
8.2 km |
41:32 |
5:04 |
|
| 3/31/2015 |
Run |
|
Default |
3.2 km |
30:00 |
9:23 |
|
| 3/31/2015 |
Run |
|
Easy |
8.1 km |
41:02 |
5:04 |
|
| 3/25/2015 |
Run |
|
Easy |
8.0 km |
41:16 |
5:10 |
|
| 3/24/2015 |
Run |
|
Easy |
8.0 km |
41:23 |
5:11 |
|
| 3/20/2015 |
Run |
|
Easy |
10.1 km |
51:40 |
5:07 |
|
| 3/19/2015 |
Run |
|
Easy |
6.2 km |
31:11 |
5:02 |
|
| 3/19/2015 |
Run |
|
Easy |
6.2 km |
31:11 |
5:02 |
|
| 3/18/2015 |
Run |
|
Hill |
10.5 km |
52:54 |
5:03 |
|
| 3/16/2015 |
Run |
|
Easy |
6.2 km |
30:39 |
4:59 |
|
| 3/15/2015 |
Run |
|
Easy |
11.0 km |
53:39 |
4:53 |
|
| 3/13/2015 |
Run |
|
Easy |
6.0 km |
30:06 |
5:01 |
|
| 3/12/2015 |
Run |
|
Easy |
6.0 km |
30:58 |
5:08 |
|
| 3/6/2015 |
Run |
|
Easy |
10.0 km |
52:40 |
5:16 |
|
| 3/5/2015 |
Run |
|
Easy |
10.0 km |
52:32 |
5:16 |
|
| 3/4/2015 |
Run |
|
Easy |
8.0 km |
42:23 |
5:18 |
|
| 3/3/2015 |
Run |
|
Easy |
6.0 km |
31:28 |
5:15 |
|
| 12/14/2014 |
Run |
|
Easy |
8.0 km |
41:41 |
5:13 |
|
| 10/11/2014 |
Run |
|
GA + Speed |
10.0 km |
50:15 |
5:02 |
|
| 10/10/2014 |
Run |
|
Recovery |
8.0 km |
41:36 |
5:12 |
|
| 10/8/2014 |
Run |
|
Recovery |
6.0 km |
30:24 |
5:04 |
|
| 10/7/2014 |
Run |
|
GA + Speed |
11.2 km |
56:34 |
5:04 |
|
| 10/3/2014 |
Run |
|
Recovery |
8.0 km |
41:59 |
5:15 |
|
| 10/2/2014 |
Run |
|
Recovery |
8.0 km |
41:11 |
5:09 |
|
| 9/30/2014 |
Run |
|
GA + Speed |
11.3 km |
58:10 |
5:11 |
|
| 9/27/2014 |
Run |
|
Recovery |
8.1 km |
42:26 |
5:15 |
|
| 9/26/2014 |
Run |
|
GA + Speed |
13.2 km |
1:10:24 |
5:20 |
|
| 9/23/2014 |
Run |
|
Recovery |
6.3 km |
32:52 |
5:14 |
|
| 9/17/2014 |
Run |
|
Medium-Long |
23.0 km |
1:58:46 |
5:10 |
|
| 9/13/2014 |
Run |
|
Recovery |
8.1 km |
41:39 |
5:09 |
|
| 9/11/2014 |
Run |
|
Recovery |
10.1 km |
53:52 |
5:22 |
|
| 9/4/2014 |
Run |
|
Recovery |
3.0 km |
25:23 |
8:28 |
|
| 9/4/2014 |
Run |
|
Recovery |
5.0 km |
27:35 |
5:31 |
|
| 9/3/2014 |
Run |
|
Medium-Long |
18.4 km |
1:34:26 |
5:09 |
|
| 8/31/2014 |
Run |
|
Long |
35.0 km |
2:55:00 |
5:00 |
|
| 8/30/2014 |
Run |
|
Recovery |
8.0 km |
42:42 |
5:21 |
|
| 8/28/2014 |
Run |
|
Recovery |
10.0 km |
52:36 |
5:16 |
|
| 8/27/2014 |
Run |
|
Medium-Long |
24.1 km |
2:03:08 |
5:07 |
|
| 8/26/2014 |
Run |
|
Recovery |
10.0 km |
52:40 |
5:16 |
|
| 8/26/2014 |
Run |
|
Recovery |
6.0 km |
33:00 |
5:30 |
|
| 8/24/2014 |
Run |
|
Medium-Long |
24.0 km |
2:03:53 |
5:10 |
|
| 8/23/2014 |
Run |
|
GA + Speed |
12.8 km |
1:05:27 |
5:07 |
|
| 8/22/2014 |
Run |
|
Medium-Long |
18.3 km |
1:35:32 |
5:14 |
|
| 8/21/2014 |
Run |
|
Recovery |
10.5 km |
55:11 |
5:16 |
|
| 8/19/2014 |
Run |
|
GA |
14.0 km |
1:14:23 |
5:19 |
|
| 8/17/2014 |
Run |
|
Marathon-Pace |
26.0 km |
2:01:27 |
4:41 |
|
| 8/16/2014 |
Run |
|
Recovery |
10.0 km |
54:04 |
5:25 |
|
| 8/15/2014 |
Run |
|
Medium-Long |
21.0 km |
1:46:26 |
5:05 |
|
| 8/14/2014 |
Run |
|
Recovery |
10.3 km |
55:12 |
5:21 |
|
| 8/14/2014 |
Run |
|
Recovery |
5.8 km |
30:38 |
5:17 |
|
| 8/10/2014 |
Run |
|
Long |
32.0 km |
2:39:27 |
4:59 |
|
| 8/9/2014 |
Run |
|
Recovery |
10.0 km |
52:46 |
5:17 |
|
| 8/7/2014 |
Run |
|
Recovery |
10.0 km |
53:38 |
5:22 |
|
| 8/6/2014 |
Run |
|
Medium-Long |
23.1 km |
1:57:04 |
5:04 |
|
| 8/5/2014 |
Run |
|
Recovery |
6.0 km |
30:53 |
5:09 |
|
| 8/5/2014 |
Run |
|
Recovery |
10.0 km |
51:19 |
5:08 |
|
| 8/3/2014 |
Run |
|
Long |
34.0 km |
2:50:16 |
5:01 |
|
| 8/2/2014 |
Run |
|
GA + Speed |
11.1 km |
58:26 |
5:16 |
|
| 8/1/2014 |
Run |
|
Medium-Long |
18.1 km |
1:32:05 |
5:06 |
|
| 7/31/2014 |
Run |
|
Recovery |
8.1 km |
42:44 |
5:17 |
|
| 7/30/2014 |
Run |
|
Medium-Long |
23.1 km |
1:57:08 |
5:05 |
|
| 7/26/2014 |
Run |
|
Recovery |
8.4 km |
52:29 |
6:15 |
|
| 7/25/2014 |
Run |
|
GA |
16.0 km |
1:21:18 |
5:05 |
|
| 7/23/2014 |
Run |
|
Medium-Long |
19.2 km |
1:37:50 |
5:06 |
|
| 7/22/2014 |
Run |
|
GA + Speed |
13.1 km |
1:07:36 |
5:10 |
|
| 7/22/2014 |
Run |
|
Default |
3.2 km |
28:42 |
8:57 |
|
| 7/19/2014 |
Run |
|
Recovery |
8.2 km |
41:59 |
5:10 |
|
| 7/18/2014 |
Run |
|
GA |
16.0 km |
1:23:20 |
5:13 |
|
| 7/17/2014 |
Run |
|
Recovery |
8.1 km |
43:55 |
5:26 |
|
|